Workout of the Day
« April 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Chris Nied | 64 | Kailua, HI | USA | 3,903 | 2:26.0 | |
| 1202 | Thomas Rentschler | 70 | Johns Creek, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,898 | 2:26.2 |
| 1203 | Timo Jouttijärvi | 60 | FIN | 3,897 | 2:26.2 | ||
| 1204 | Peter Offermann | 80 | Montclair, NJ | USA | 3,895 | 2:26.3 | |
| 1204 | Deanna Poelsma | 33 | USA | 3,895 | 2:26.3 | ||
| 1206 | Steven Smith | 56 | WI | USA | 3,894 | 2:26.3 | |
| 1206 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,894 | 2:26.3 |
| 1208 | Nick Meiring | 64 | GBR | 3,893 | 2:26.4 | ||
| 1209 | Roger Chaplin | 78 | Horsham | GBR | 3,891 | 2:26.4 | |
| 1209 | Tara Connelly | 52 | USA | 3,891 | 2:26.4 | ||
| 1209 | Sonja Ooms | 45 | BEL | 3,891 | 2:26.4 | ||
| 1212 | Carlos Hernandez | 36 | USA | 3,889 | 2:26.5 | ||
| 1213 | Jeffrey Ohrenstein | 85 | London | GBR | 3,885 | 2:26.7 | |
| 1213 | Thomas Beinfohr | 56 | Berlin | GER | 3,885 | 2:26.7 | |
| 1215 | Jess M | 38 | USA | 3,883 | 2:26.7 | ||
| 1216 | Laura Henry | 30 | AUS | 3,881 | 2:26.8 | ||
| 1217 | Paul Sirisuth | 37 | New York, NY | USA | 3,880 | 2:26.9 | |
| 1218 | Michael Bilodeau | 47 | USA | 3,876 | 2:27.0 | ||
| 1219 | Martyn Straw | 71 | New York , NY | USA | 3,875 | 2:27.0 | |
| 1220 | Hans Pfeil | 61 | GER | Free Spirits | 3,874 | 2:27.1 | |
| 1221 | Heidi Audette | 51 | USA | 3,872 | 2:27.2 | ||
| 1222 | Nin Rafoss-Festvåg | 42 | NOR | Garmin Connect | 3,871 | 2:27.2 | |
| 1222 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,871 | 2:27.2 |
| 1222 | Doreen Müller | 38 | GER | 3,871 | 2:27.2 | ||
| 1225 | Egon Blom | 48 | Vleuten | NED | 3,870 | 2:27.2 | |
| 1226 | Angela Kopf | 44 | USA | 3,869 | 2:27.3 | ||
| 1226 | James Iacampo | 64 | USA | 3,869 | 2:27.3 | ||
| 1228 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,868 | 2:27.3 |
| 1229 | Chantal Payson | 48 | USA | 3,862 | 2:27.5 | ||
| 1230 | Scott Lee | 24 | USA | 3,860 | 2:27.6 | ||
| 1231 | Andy Laffan | 63 | Isle of Lewis | GBR | 3,859 | 2:27.7 | |
| 1232 | Mary Childs | 59 | Kenilworth | GBR | 3,858 | 2:27.7 | |
| 1233 | Özgür Yılmaz | 43 | TUR | 3,854 | 2:27.8 | ||
| 1233 | Markus Schaufler | 42 | GER | 3,854 | 2:27.8 | ||
| 1233 | Paul Moresco | 35 | USA | 3,854 | 2:27.8 | ||
| 1236 | Dinos Charalambous | 60 | AUS | 3,851 | 2:28.0 | ||
| 1237 | Jodi Aponte | 54 | USA | 3,850 | 2:28.0 | ||
| 1238 | Jessica Irene Lopez | 42 | CA | USA | 3,849 | 2:28.0 | |
| 1239 | Linda Barnhouse | 63 | Elkridge, MD | USA | 3,847 | 2:28.1 | |
| 1240 | hayley burkitt | 39 | GBR | 3,846 | 2:28.2 | ||
| 1241 | Pam Sisson | 67 | USA | 3,844 | 2:28.2 | ||
| 1242 | Brian Mcfarland | 43 | USA | 3,843 | 2:28.3 | ||
| 1243 | Ana Lobo | 62 | BRA | Esporte Clube Pinheiros | 3,842 | 2:28.3 | |
| 1244 | Tim Ward | 58 | GBR | 3,841 | 2:28.3 | ||
| 1244 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 3,841 | 2:28.3 |
| 1246 | Oli Finch | 30 | GBR | 3,840 | 2:28.4 | ||
| 1247 | Luca Brugnoni | 44 | ITA | 3,838 | 2:28.5 | ||
| 1248 | Bob Free | 43 | USA | 3,837 | 2:28.5 | ||
| 1249 | Tony R. | 35 | USA | 3,831 | 2:28.7 | ||
| 1250 | Lauren Wysocki | 38 | USA | 3,830 | 2:28.8 |