Workout of the Day
« April 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Loes Kanen | 46 | NED | 4,026 | 2:21.5 | ||
| 1102 | Dionne Tuplin | 50 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,025 | 2:21.6 |
| 1103 | Amy Fogelberg | 48 | USA | 4,024 | 2:21.6 | ||
| 1104 | eric chow | 37 | CHN | 4,023 | 2:21.6 | ||
| 1104 | John Hill | 63 | WPB, FL | USA | 4,023 | 2:21.6 | |
| 1106 | David Fitzpatrick | 62 | Eastbourne | GBR | 4,021 | 2:21.7 | |
| 1106 | Justin Davis | 33 | FL | USA | 4,021 | 2:21.7 | |
| 1108 | Giuseppe Romano | 68 | 75100 Matera via La Martella 156 | ITA | ITALIANA FITNESS | 4,019 | 2:21.8 |
| 1108 | Alan Sime | 68 | GBR | 4,019 | 2:21.8 | ||
| 1110 | Patrice Glover | 73 | Lambertville, NJ | USA | Swan Creek Rowing Club | 4,018 | 2:21.8 |
| 1111 | tom esker | 49 | USA | 4,017 | 2:21.8 | ||
| 1112 | Kevin Daines | 52 | USA | 4,016 | 2:21.9 | ||
| 1113 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,015 | 2:21.9 |
| 1114 | Matt Stimson | 47 | USA | 4,014 | 2:22.0 | ||
| 1115 | Phillip Cicione | 60 | USA | 4,013 | 2:22.0 | ||
| 1116 | Travis Hall | 53 | Irving, TX | USA | Irving Police Department | 4,010 | 2:22.1 |
| 1117 | Henry Eikenboom | 56 | Meerssen | NED | Dutch RowPros | 4,009 | 2:22.1 |
| 1118 | Mark Barber | 51 | GBR | 4,006 | 2:22.2 | ||
| 1118 | Gediminas Strimaitis | 35 | LTU | 4,006 | 2:22.2 | ||
| 1120 | Jonathan Cain | 54 | GBR | 4,005 | 2:22.3 | ||
| 1120 | Dustin Cochran | 45 | USA | 4,005 | 2:22.3 | ||
| 1122 | Ian Thomas | 67 | Hopkinton, MA | USA | 4,004 | 2:22.3 | |
| 1122 | Timothy Martin | 54 | ON | CAN | 4,004 | 2:22.3 | |
| 1124 | Scott Lary | 71 | USA | 4,002 | 2:22.4 | ||
| 1125 | Chien Wu | 39 | TPE | 4,000 | 2:22.5 | ||
| 1126 | Ant Wallbank | 52 | GBR | 3,996 | 2:22.6 | ||
| 1127 | Jacob Bentham | 20 | GBR | 3,995 | 2:22.6 | ||
| 1127 | Eliza Sharpe | 25 | USA | 3,995 | 2:22.6 | ||
| 1129 | Lisa Allen | 69 | East Orleans, MA | USA | Cape Cod Masters Rowing | 3,994 | 2:22.7 |
| 1130 | hans blickman | 72 | USA | 3,993 | 2:22.7 | ||
| 1130 | Bruce Dammeier | 64 | WA | USA | 3,993 | 2:22.7 | |
| 1132 | Carly King | 33 | USA | 3,992 | 2:22.7 | ||
| 1133 | Matt Cegelske | 46 | USA | 3,991 | 2:22.8 | ||
| 1134 | Karen Walker | 59 | Champaign, IL | USA | 3,989 | 2:22.8 | |
| 1135 | Hans Pesch | 55 | GER | 3,988 | 2:22.9 | ||
| 1135 | Michael Weigold | 30 | GER | 3,988 | 2:22.9 | ||
| 1137 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,986 | 2:23.0 | |
| 1138 | Clementine R | 14 | AUS | 3,984 | 2:23.0 | ||
| 1139 | Fred Freitas | 46 | POR | 3,983 | 2:23.1 | ||
| 1140 | Jacky Cook | 47 | NZL | 3,981 | 2:23.1 | ||
| 1141 | Annika Matras | 47 | FRO | 3,979 | 2:23.2 | ||
| 1142 | nicos Beever | 62 | GBR | 3,977 | 2:23.3 | ||
| 1143 | Alan Marks | 69 | USA | 3,976 | 2:23.3 | ||
| 1144 | Ruth Pettit | 49 | GBR | 3,975 | 2:23.3 | ||
| 1145 | Kevin Ward | 68 | Tucson , AZ | USA | 3,974 | 2:23.4 | |
| 1146 | Michael Repko | 46 | USA | 3,973 | 2:23.4 | ||
| 1147 | Bob Wilson | 64 | USA | 3,972 | 2:23.5 | ||
| 1148 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 3,971 | 2:23.5 |
| 1148 | Cristina Gibbons | 41 | USA | Randall County Sheriff’s Office | 3,971 | 2:23.5 | |
| 1150 | Evan Jones | 56 | AUS | 3,969 | 2:23.6 |