Workout of the Day
« April 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Libor Böhm | 57 | Studénka, 🇨🇿 | CZE | 3,712 | 2:33.5 | |
| 1302 | Eric Lee | 38 | USA | 3,707 | 2:33.7 | ||
| 1303 | Erin Munro | 49 | AK | USA | 3,700 | 2:34.0 | |
| 1304 | Brian Wiehoff | 57 | USA | 3,695 | 2:34.2 | ||
| 1305 | Scott De | 53 | GBR | 3,693 | 2:34.3 | ||
| 1306 | Mark Johnson | 68 | USA | 3,690 | 2:34.4 | ||
| 1307 | Quint Avenetti | 62 | USA | 3,689 | 2:34.5 | ||
| 1308 | William Davis | 42 | CAN | 3,686 | 2:34.6 | ||
| 1309 | Mark Fenwick | 52 | AUS | 3,685 | 2:34.6 | ||
| 1309 | Caleb Richardson | 50 | USA | 3,685 | 2:34.6 | ||
| 1311 | Petra Blatt | 48 | GER | 3,683 | 2:34.7 | ||
| 1312 | Donna Prochoda | 63 | USA | 3,682 | 2:34.8 | ||
| 1312 | Tamar Yellin | 45 | Omaha, NE | USA | 3,682 | 2:34.8 | |
| 1314 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,679 | 2:34.9 |
| 1315 | Dakota Kupsky | 29 | USA | 3,678 | 2:34.9 | ||
| 1316 | Hahn J. Rhyoo | 50 | KOR | 3,676 | 2:35.0 | ||
| 1316 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,676 | 2:35.0 |
| 1318 | Diamantino Ferreira | 76 | POR | 3,667 | 2:35.4 | ||
| 1318 | 振兴 贺 | 42 | CHN | 3,667 | 2:35.4 | ||
| 1320 | serin Choi | 22 | KOR | 3,665 | 2:35.5 | ||
| 1321 | Sheena Tarrant | - | USA | 3,664 | 2:35.5 | ||
| 1321 | Michael Gibbons | 56 | USA | 3,664 | 2:35.5 | ||
| 1323 | Ryan Adzima | 43 | Las Vegas, NV | USA | 3,658 | 2:35.8 | |
| 1324 | Paul Sotzin | 32 | USA | 3,656 | 2:35.9 | ||
| 1325 | Dipak Chandran Parambil | 36 | IRL | 3,655 | 2:35.9 | ||
| 1326 | Tim Birnstiel | 58 | Plymouth, MA | USA | 3,649 | 2:36.2 | |
| 1327 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 3,644 | 2:36.4 |
| 1328 | Bob Holtham | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,640 | 2:36.5 | |
| 1329 | Roger Bryson | 64 | Erlenbach | SUI | 3,639 | 2:36.6 | |
| 1330 | Michael Geronime | 44 | USA | 3,638 | 2:36.6 | ||
| 1331 | Mario Limon | 47 | USA | 3,635 | 2:36.8 | ||
| 1331 | John Kennedy | 57 | USA | 3,635 | 2:36.8 | ||
| 1333 | karen telfer | 70 | GBR | Darkhorse Rowing | 3,634 | 2:36.8 | |
| 1333 | Mandi D. | 60 | AUT | 3,634 | 2:36.8 | ||
| 1335 | Frode Honve | 44 | NOR | 3,625 | 2:37.2 | ||
| 1336 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,624 | 2:37.2 |
| 1336 | Melissa Jesse | 45 | USA | 3,624 | 2:37.2 | ||
| 1338 | Colin F | 41 | USA | 3,621 | 2:37.4 | ||
| 1339 | Leo Thangaraj | 48 | IND | 3,615 | 2:37.6 | ||
| 1340 | Sherrie Yacalis | 60 | USA | 3,613 | 2:37.7 | ||
| 1340 | V Rawson | 47 | GBR | 3,613 | 2:37.7 | ||
| 1340 | Jason Rahl | 51 | USA | 3,613 | 2:37.7 | ||
| 1343 | David Masters | 51 | USA | 3,612 | 2:37.8 | ||
| 1344 | nancy kapuza | 68 | Boston , MA | USA | 3,611 | 2:37.8 | |
| 1345 | dawn newnham | 65 | GBR | Royal Air Force (UK) | 3,610 | 2:37.8 | |
| 1345 | Becky Brady | 40 | USA | 3,610 | 2:37.8 | ||
| 1347 | Kristin Calhoun | 48 | Austin, TX | USA | 3,603 | 2:38.2 | |
| 1347 | Sarah M | 45 | CA | USA | 3,603 | 2:38.2 | |
| 1349 | Thomas Scotton | 68 | Middletown, CT | USA | 3,601 | 2:38.2 | |
| 1349 | Ken Landberg | 66 | USA | 3,601 | 2:38.2 |