Workout of the Day

« April 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Anne Henshaw	61	Brunswick, ME	USA		3,715	2:33.4
1302	Libor Böhm	57	Studénka, 🇨🇿	CZE		3,712	2:33.5
1303	Eric Lee	38		USA		3,707	2:33.7
1304	Erin Munro	49	AK	USA		3,700	2:34.0
1305	Brian Wiehoff	57		USA		3,695	2:34.2
1306	Scott De	53		GBR		3,693	2:34.3
1307	Mark Johnson	68		USA		3,690	2:34.4
1308	Quint Avenetti	62		USA		3,689	2:34.5
1309	William Davis	42		CAN		3,686	2:34.6
1310	Mark Fenwick	52		AUS		3,685	2:34.6
1310	Caleb Richardson	50		USA		3,685	2:34.6
1312	Petra Blatt	48		GER		3,683	2:34.7
1313	Donna Prochoda	63		USA		3,682	2:34.8
1313	Tamar Yellin	45	Omaha, NE	USA		3,682	2:34.8
1315	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,679	2:34.9
1316	Dakota Kupsky	29		USA		3,678	2:34.9
1317	Hahn J. Rhyoo	50		KOR		3,676	2:35.0
1317	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,676	2:35.0
1319	Diamantino Ferreira	76		POR		3,667	2:35.4
1319	振兴贺	42		CHN		3,667	2:35.4
1321	serin Choi	22		KOR		3,665	2:35.5
1322	Sheena Tarrant	-		USA		3,664	2:35.5
1322	Michael Gibbons	56		USA		3,664	2:35.5
1324	Ryan Adzima	43	Las Vegas, NV	USA		3,658	2:35.8
1325	Paul Sotzin	32		USA		3,656	2:35.9
1326	Dipak Chandran Parambil	36		IRL		3,655	2:35.9
1327	Tim Birnstiel	58	Plymouth, MA	USA		3,649	2:36.2
1328	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	3,644	2:36.4
1329	Bob Holtham	76		GBR	The Diamonds (Over Sixties Erging Group)	3,640	2:36.5
1330	Roger Bryson	64	Erlenbach	SUI		3,639	2:36.6
1331	Michael Geronime	44		USA		3,638	2:36.6
1332	Mario Limon	47		USA		3,635	2:36.8
1332	John Kennedy	57		USA		3,635	2:36.8
1334	karen telfer	70		GBR	UK Rowers	3,634	2:36.8
1334	Mandi D.	60		AUT		3,634	2:36.8
1336	Frode Honve	44		NOR		3,625	2:37.2
1337	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,624	2:37.2
1337	Melissa Jesse	45		USA		3,624	2:37.2
1339	Colin F	41		USA		3,621	2:37.4
1340	Leo Thangaraj	48		IND		3,615	2:37.6
1341	Sherrie Yacalis	60		USA		3,613	2:37.7
1341	V Rawson	47		GBR		3,613	2:37.7
1341	Jason Rahl	51		USA		3,613	2:37.7
1344	David Masters	51		USA		3,612	2:37.8
1345	nancy kapuza	68	Boston , MA	USA		3,611	2:37.8
1346	dawn newnham	65		GBR	Royal Air Force (UK)	3,610	2:37.8
1346	Becky Brady	40		USA		3,610	2:37.8
1348	Kristin Calhoun	48	Austin, TX	USA		3,603	2:38.2
1348	Sarah M	45	CA	USA		3,603	2:38.2
1350	Thomas Scotton	68	Middletown, CT	USA		3,601	2:38.2