Workout of the Day

« April 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Ian Clarke	55	Bury St Edmunds	GBR		4,303	2:12.4
851	Graeme McDonald	60	Hovborg	DEN		4,303	2:12.4
853	David Sykes	78	Ft Worth, TX	USA		4,302	2:12.4
854	Sean D	61	McKinney, TX	USA		4,301	2:12.5
855	Charlotte Miller	30		GBR		4,300	2:12.5
856	Holly Riddell	40		CAN		4,297	2:12.6
857	Imran Apollo	34		USA		4,296	2:12.6
858	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	4,295	2:12.7
858	Angela Harpham	48	Goch	GER	Royal Air Force (UK)	4,295	2:12.7
858	Brian Drab	43		USA		4,295	2:12.7
861	Jinhwan Jang	35		KOR		4,294	2:12.7
862	sam nickolas	62	san jose, CA	USA	University of California, Davis	4,293	2:12.7
863	Ben Garris	35		USA		4,291	2:12.8
864	Jonathan Shumeyko	46		USA		4,290	2:12.8
864	Ted Yu	33		CHN		4,290	2:12.8
864	Sarah Fitts-Romig	68	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,290	2:12.8
864	Bree Lauffer	44	SC	USA		4,290	2:12.8
868	Paul Conniff	54		GBR		4,289	2:12.8
869	Michael Rosen	39		USA		4,286	2:12.9
869	Michael Dörffler	45		GER		4,286	2:12.9
871	Mike Kozikowski	70	Williston, VT	USA	The Diamonds (Over Sixties Erging Group)	4,284	2:13.0
872	Raimund Šmíd	51	Slavkov u Brna	CZE		4,283	2:13.0
872	Thomas Kniep	56	Stutensee	GER		4,283	2:13.0
874	Claire James	43		GBR		4,282	2:13.1
874	Kyle H	38		USA		4,282	2:13.1
876	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,281	2:13.1
876	Shane Michaud	34	Turner, ME	USA		4,281	2:13.1
876	Nick Wright	39		USA		4,281	2:13.1
879	Daniel Lamont	44		USA		4,278	2:13.2
880	Maria Chinnici	27		USA		4,277	2:13.2
881	Sarah Allard	53		GBR		4,273	2:13.3
882	Anthony Laviano	37		USA		4,271	2:13.4
883	Curtis Nelson	52	Anchorage, AK	USA		4,270	2:13.4
884	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	4,266	2:13.6
885	Alejandra Rodriguez	34		VEN		4,265	2:13.6
886	Sienna Chalmers	15		AUS		4,264	2:13.6
886	Corentin Nowakowski	33		FRA		4,264	2:13.6
886	Jason Rich	39	LA	USA		4,264	2:13.6
889	Andrea Alexander	56		USA		4,263	2:13.7
890	Lisa Le Lubois	33		FRA		4,261	2:13.7
890	Peter Canonico	53		USA		4,261	2:13.7
890	Michelle Dowdy	41		USA		4,261	2:13.7
890	Jake Mastera	31		USA		4,261	2:13.7
894	Ryan Hammonds	50	Morrisville, NC	USA		4,260	2:13.8
895	Minseok Jo	44		KOR		4,255	2:13.9
895	Matthew Petkus	53	New Smyrna Beach, FL	USA		4,255	2:13.9
897	Randy Zellerbach	33		USA		4,254	2:13.9
898	Ilse Blanche	43		RSA		4,253	2:14.0
898	Stefan Stefan	41		SUI		4,253	2:14.0
900	Shawn Lauer	49	York, PA	USA	Fitness Matters	4,252	2:14.0