Workout of the Day

« April 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Geraldine Byrne	64	Scotland	GBR	Team Diamonds	4,304	2:12.4
852	Ian Clarke	55	Bury St Edmunds	GBR		4,303	2:12.4
852	Graeme McDonald	60	Hovborg	DEN		4,303	2:12.4
854	David Sykes	78	Ft Worth, TX	USA		4,302	2:12.4
855	Sean D	61	McKinney, TX	USA		4,301	2:12.5
856	Charlotte Miller	30		GBR		4,300	2:12.5
857	Holly Riddell	40		CAN		4,297	2:12.6
858	Imran Apollo	34		USA		4,296	2:12.6
859	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	4,295	2:12.7
859	Angela Harpham	48	Goch	GER	Royal Air Force (UK)	4,295	2:12.7
859	Brian Drab	43		USA		4,295	2:12.7
862	Jinhwan Jang	35		KOR		4,294	2:12.7
863	sam nickolas	62	san jose, CA	USA	University of California, Davis	4,293	2:12.7
864	Ben Garris	35		USA		4,291	2:12.8
865	Jonathan Shumeyko	46		USA		4,290	2:12.8
865	Ted Yu	33		CHN		4,290	2:12.8
865	Sarah Fitts-Romig	68	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,290	2:12.8
865	Bree Lauffer	44	SC	USA		4,290	2:12.8
869	Paul Conniff	54		GBR		4,289	2:12.8
870	Michael Rosen	39		USA		4,286	2:12.9
870	Michael Dörffler	45		GER		4,286	2:12.9
872	Mike Kozikowski	70	Williston, VT	USA	The Diamonds (Over Sixties Erging Group)	4,284	2:13.0
873	Raimund Šmíd	51	Slavkov u Brna	CZE		4,283	2:13.0
873	Thomas Kniep	56	Stutensee	GER		4,283	2:13.0
875	Claire James	43		GBR		4,282	2:13.1
875	Kyle H	38		USA		4,282	2:13.1
877	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,281	2:13.1
877	Shane Michaud	34	Turner, ME	USA		4,281	2:13.1
877	Nick Wright	39		USA		4,281	2:13.1
880	Daniel Lamont	44		USA		4,278	2:13.2
881	Maria Chinnici	27		USA		4,277	2:13.2
882	Sarah Allard	53		GBR		4,273	2:13.3
883	Anthony Laviano	37		USA		4,271	2:13.4
884	Curtis Nelson	52	Anchorage, AK	USA		4,270	2:13.4
885	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	4,266	2:13.6
886	Alejandra Rodriguez	34		VEN		4,265	2:13.6
887	Sienna Chalmers	15		AUS		4,264	2:13.6
887	Corentin Nowakowski	33		FRA		4,264	2:13.6
887	Jason Rich	39	LA	USA		4,264	2:13.6
890	Andrea Alexander	56		USA		4,263	2:13.7
891	Lisa Le Lubois	33		FRA		4,261	2:13.7
891	Peter Canonico	53		USA		4,261	2:13.7
891	Michelle Dowdy	41		USA		4,261	2:13.7
891	Jake Mastera	31		USA		4,261	2:13.7
895	Ryan Hammonds	50	Morrisville, NC	USA		4,260	2:13.8
896	Minseok Jo	44		KOR		4,255	2:13.9
896	Matthew Petkus	53	New Smyrna Beach, FL	USA		4,255	2:13.9
898	Randy Zellerbach	33		USA		4,254	2:13.9
899	Ilse Blanche	43		RSA		4,253	2:14.0
899	Stefan Stefan	41		SUI		4,253	2:14.0