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Workout of the Day

« April 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
751 Mark Upson 77 USA 4,415 2:09.1
752 David K. Gibson 55 USA 4,413 2:09.1
753 Michael Schoen 53 USA 4,411 2:09.2
754 Marius Lunskis 36 LTU 4,410 2:09.2
754 Georges van Aalst 63 NED 4,410 2:09.2
756 Ali Jichi 55 IRL 4,409 2:09.2
757 Den Zh 36 AIN 4,408 2:09.3
758 David McKay 70 USA 4,406 2:09.3
758 David Brown 55 USA 4,406 2:09.3
760 Brian Rapavy 61 USA 4,405 2:09.3
761 Anita Anderwald 43 AUT 4,404 2:09.4
762 larry martel 60 USA 4,402 2:09.4
763 Piotr Grzyb 43 POL 4,399 2:09.5
763 Michael Smith 61 USA 4,399 2:09.5
765 Curtis Sutcliffe 39 USA 4,398 2:09.6
765 Fiona Morris 59 GBR 4,398 2:09.6
767 Kevin Ray 67 USA 4,397 2:09.6
768 Philip George 57 GBR 4,396 2:09.6
768 Chris Manning 55 USA 4,396 2:09.6
768 Josh Hazzard 46 CAN 4,396 2:09.6
771 Nick Dendekker 43 CAN 4,390 2:09.8
772 H Barhorst 43 USA 4,388 2:09.8
773 David Hattis 64 USA 4,387 2:09.9
773 Chelsey Burbach 38 USA 4,387 2:09.9
775 Kirk Paff 49 USA 4,386 2:09.9
775 David McKinnon 55 USA 4,386 2:09.9
775 Burghard Stephan Redisiu 48 GER 4,386 2:09.9
778 Jeff LaPoint 58 USA 4,385 2:09.9
778 Toloache Quezada 48 MEX 4,385 2:09.9
780 Justin Brehm 47 USA 4,384 2:10.0
780 Hello Hi 34 USA 4,384 2:10.0
782 Ted Jennings 57 USA 4,383 2:10.0
783 Thomas Bjørn Thommesen 70 NOR 4,381 2:10.1
783 Katherine Gillette-Cockerill 46 USA 4,381 2:10.1
785 Pat Burke 58 USA 4,380 2:10.1
786 Scott Sutherland 38 USA 4,379 2:10.1
787 Francesco Del Giudice 63 ITA 4,374 2:10.3
788 Edward Yakovlev 51 UKR 4,373 2:10.3
789 Nick Priest 33 USA 4,372 2:10.3
790 Alan Kirwan 38 IRL 4,369 2:10.4
791 Ravy Vajravelu 39 USA 4,368 2:10.4
792 Tag keun Lee 44 KOR 4,367 2:10.5
792 Lars Z 32 GER 4,367 2:10.5
794 Michaël Giebens 48 BEL 4,366 2:10.5
794 Anton Peemen 56 NED 4,366 2:10.5
794 Pat Yib 34 USA 4,366 2:10.5
797 Alex Viking 45 FIN 4,364 2:10.6
797 Guy Drolet 51 CAN 4,364 2:10.6
799 Roy Marinelli 33 ITA 4,363 2:10.6
799 Mark Bailey 64 GBR 4,363 2:10.6