Workout of the Day

« April 9, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	David K. Gibson	55	Orlando, FL	USA		4,413	2:09.1
752	Michael Schoen	53	Tiburon, CA	USA		4,411	2:09.2
753	Marius Lunskis	36	Panevezys	LTU		4,410	2:09.2
753	Georges van Aalst	63		NED		4,410	2:09.2
755	Ali Jichi	55		IRL		4,409	2:09.2
756	Den Zh	36		AIN		4,408	2:09.3
757	David McKay	70	Topsham, ME	USA	U.S. Air Force Veteran	4,406	2:09.3
757	David Brown	55		USA		4,406	2:09.3
759	Brian Rapavy	61	Poulsbo	USA	The Diamonds (Over Sixties Erging Group)	4,405	2:09.3
760	Anita Anderwald	43	Klagenfurt	AUT		4,404	2:09.4
761	larry martel	60		USA		4,402	2:09.4
762	Piotr Grzyb	43		POL		4,399	2:09.5
762	Michael Smith	61		USA		4,399	2:09.5
764	Curtis Sutcliffe	39		USA		4,398	2:09.6
764	Fiona Morris	59	Cornwall	GBR		4,398	2:09.6
766	Kevin Ray	67	South Jordan, UT	USA		4,397	2:09.6
767	Philip George	57	Bath	GBR		4,396	2:09.6
767	Chris Manning	55		USA		4,396	2:09.6
767	Josh Hazzard	46	Brampton	CAN		4,396	2:09.6
770	Nick Dendekker	43	Windsor, ON	CAN		4,390	2:09.8
771	H Barhorst	43		USA		4,388	2:09.8
772	David Hattis	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,387	2:09.9
772	Chelsey Burbach	38		USA		4,387	2:09.9
774	Kirk Paff	49	Dumfries, VA	USA		4,386	2:09.9
774	David McKinnon	55	Bellevue, WA	USA	U.S. Navy Veteran	4,386	2:09.9
774	Burghard Stephan Redisiu	48		GER		4,386	2:09.9
777	Jeff LaPoint	58	NY	USA		4,385	2:09.9
777	Toloache Quezada	48		MEX		4,385	2:09.9
779	Justin Brehm	47	Chapel Hill, NC	USA		4,384	2:10.0
779	Hello Hi	34		USA	reddit /r/ rowing	4,384	2:10.0
781	Ted Jennings	57	Oak Park, IL	USA		4,383	2:10.0
782	Thomas Bjørn Thommesen	70		NOR		4,381	2:10.1
782	Katherine Gillette-Cockerill	46		USA		4,381	2:10.1
784	Pat Burke	58		USA		4,380	2:10.1
785	Scott Sutherland	38		USA		4,379	2:10.1
786	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	4,374	2:10.3
787	Edward Yakovlev	51	Odessa	UKR		4,373	2:10.3
788	Nick Priest	33		USA		4,372	2:10.3
789	Alan Kirwan	38		IRL		4,369	2:10.4
790	Ravy Vajravelu	39		USA		4,368	2:10.4
791	Tag keun Lee	44	Seoul	KOR	RowingDang	4,367	2:10.5
791	Lars Z	32		GER		4,367	2:10.5
793	Michaël Giebens	48		BEL		4,366	2:10.5
793	Anton Peemen	56		NED		4,366	2:10.5
793	Pat Yib	34		USA		4,366	2:10.5
796	Alex Viking	45		FIN		4,364	2:10.6
796	Guy Drolet	51		CAN		4,364	2:10.6
798	Roy Marinelli	33		ITA		4,363	2:10.6
798	Mark Bailey	64		GBR	British Army	4,363	2:10.6
798	Thomas Johnson	38		USA		4,363	2:10.6