Workout of the Day
« April 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Kendall Carpenter | 53 | USA | 4,491 | 2:06.9 | ||
| 652 | john choice | 75 | batemans bay | AUS | Age Without Limits | 4,490 | 2:06.9 |
| 652 | Ben Jones | 53 | AUS | 4,490 | 2:06.9 | ||
| 652 | Oliver Isaac | 28 | GBR | Clevedon Pilot Gig Club | 4,490 | 2:06.9 | |
| 655 | Erica Schuler | 42 | USA | 4,489 | 2:06.9 | ||
| 655 | Dudley Philpott | 35 | GBR | 4,489 | 2:06.9 | ||
| 657 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 4,488 | 2:07.0 | |
| 657 | Benjamin Warren | 25 | USA | 4,488 | 2:07.0 | ||
| 657 | Elliot Waring | 40 | USA | 4,488 | 2:07.0 | ||
| 660 | Max E | 36 | GER | 4,487 | 2:07.0 | ||
| 661 | Robert Manny | 57 | USA | 4,486 | 2:07.0 | ||
| 662 | Tobias Jørgensen | 30 | DEN | 4,484 | 2:07.1 | ||
| 662 | Gary Britton | 59 | Paso Robles , CA | USA | 4,484 | 2:07.1 | |
| 664 | Drew Farrar | 44 | NV | USA | 4,483 | 2:07.1 | |
| 665 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 4,482 | 2:07.1 |
| 666 | Margaret Snell | 44 | Bangor, ME | USA | 4,479 | 2:07.2 | |
| 667 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,478 | 2:07.2 |
| 667 | Ethan Spoo | 47 | USA | 4,478 | 2:07.2 | ||
| 667 | Todd Sanders | 58 | Beaverton, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,478 | 2:07.2 |
| 670 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 4,477 | 2:07.3 |
| 670 | Tom Buckley | 69 | Medina, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,477 | 2:07.3 |
| 672 | Travis Atwood | 41 | Tucson, AZ | USA | 4,476 | 2:07.3 | |
| 673 | Bob Wallace | 67 | Ballard, WA | USA | 4,474 | 2:07.4 | |
| 674 | Iain Richardson | 60 | Tunbridge Wells | GBR | Age Without Limits | 4,473 | 2:07.4 |
| 674 | Dave Maniscalco | 40 | USA | 4,473 | 2:07.4 | ||
| 676 | Ben Adams | 49 | GBR | 4,470 | 2:07.5 | ||
| 676 | Jonathan Thiessen | 44 | Winnipeg, MB | CAN | 4,470 | 2:07.5 | |
| 678 | Bojan Gligorovski | 43 | GBR | 4,469 | 2:07.5 | ||
| 679 | Paul Lawrence | 50 | AUS | 4,468 | 2:07.5 | ||
| 679 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,468 | 2:07.5 |
| 679 | John Attinger | 60 | USA | 4,468 | 2:07.5 | ||
| 682 | Gerrit Zwiggelaar | 56 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,467 | 2:07.6 |
| 682 | Mark Schilling | 48 | CT | USA | 4,467 | 2:07.6 | |
| 682 | Luke Seaberg | 34 | USA | 4,467 | 2:07.6 | ||
| 685 | Jan Jong | 59 | NED | 4,466 | 2:07.6 | ||
| 685 | Matt Roseland | 45 | AZ | USA | USAF Veterans | 4,466 | 2:07.6 |
| 687 | Randy Seiple | 35 | USA | 4,465 | 2:07.6 | ||
| 687 | Jessica Hill | 41 | GBR | 4,465 | 2:07.6 | ||
| 687 | Andrew Hardee | 29 | USA | 4,465 | 2:07.6 | ||
| 690 | Colin Stuart | 40 | USA | 4,464 | 2:07.6 | ||
| 691 | peter calamari | 57 | USA | 4,463 | 2:07.7 | ||
| 691 | Gia Lenzi | 35 | USA | 4,463 | 2:07.7 | ||
| 693 | Nicolas Harel | 26 | CAN | 4,462 | 2:07.7 | ||
| 693 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,462 | 2:07.7 | |
| 695 | Luca Tosi | 51 | Padova | ITA | Sole di Ferro | 4,461 | 2:07.7 |
| 695 | Paul Brown | 71 | Pett, East Sussex | GBR | 4,461 | 2:07.7 | |
| 697 | Norman Oerlemans | 42 | GER | 4,459 | 2:07.8 | ||
| 698 | brian rowan | 64 | USA | 4,458 | 2:07.8 | ||
| 699 | Claire Farley | 54 | GBR | Cantabrigian Rowing Club | 4,457 | 2:07.8 | |
| 699 | Juan Pablo Busalmen | 56 | ARG | 4,457 | 2:07.8 |