Workout of the Day
« April 9, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Miquel Silvestre | 33 | ESP | 4,631 | 2:03.0 | ||
| 502 | Alberto Jaquez | 34 | MEX | 4,627 | 2:03.1 | ||
| 503 | Peter Varney | 42 | GBR | 4,626 | 2:03.2 | ||
| 504 | Jennifer Vandermaarel | 37 | AUS | 4,625 | 2:03.2 | ||
| 504 | Brent Gill | 55 | Richland, WA | USA | 4,625 | 2:03.2 | |
| 504 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 4,625 | 2:03.2 |
| 507 | Luigi Faraone | 38 | ITA | 4,623 | 2:03.2 | ||
| 507 | Harold van Dijk | 62 | NED | 4,623 | 2:03.2 | ||
| 509 | Jason Robertson | 46 | IN | USA | U.S. Air Force Veteran | 4,622 | 2:03.3 |
| 510 | John Urschel | 54 | Amherst, MA | USA | 4,619 | 2:03.4 | |
| 510 | Jonathon Kay | 44 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 4,619 | 2:03.4 |
| 510 | Carlotta Shearson | 60 | Cornwall, NY | USA | Newburgh Rowing Club | 4,619 | 2:03.4 |
| 513 | Joshua Curtis | 49 | USA | 4,615 | 2:03.5 | ||
| 513 | Matjaz Fikfak | 35 | SLO | 4,615 | 2:03.5 | ||
| 515 | Andrew Martin | 44 | USA | 4,614 | 2:03.5 | ||
| 516 | Vitalijus Istigecevas | 37 | LTU | 4,612 | 2:03.5 | ||
| 516 | Douglas Colie | 38 | USA | 4,612 | 2:03.5 | ||
| 518 | Anne Goffin | 44 | USA | 4,611 | 2:03.6 | ||
| 518 | Mark Brown | 59 | Rome | ITA | Darkhorse Rowing | 4,611 | 2:03.6 |
| 520 | Joey Dumouchel-Jasmin | 41 | CAN | 4,609 | 2:03.6 | ||
| 521 | Caleb Parker | 34 | USA | 4,607 | 2:03.7 | ||
| 522 | Bernd Binnewies | 57 | GER | 4,606 | 2:03.7 | ||
| 522 | Michael Charles | 63 | GBR | 4,606 | 2:03.7 | ||
| 524 | Kirk Wetzel | - | USA | 4,605 | 2:03.7 | ||
| 524 | Paul Black | - | USA | 4,605 | 2:03.7 | ||
| 526 | Manny Ramirez | 43 | USA | 4,604 | 2:03.8 | ||
| 527 | Starlord _ | 44 | The Milano | USA | 4,603 | 2:03.8 | |
| 527 | Florian Grimm | 39 | GER | 4,603 | 2:03.8 | ||
| 529 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 4,602 | 2:03.8 |
| 530 | Shane Forsyth | 52 | AUS | 4,601 | 2:03.8 | ||
| 531 | Bram Chisholm | 36 | USA | 4,600 | 2:03.9 | ||
| 531 | Jarek Otto | 50 | Gliwice | POL | 4,600 | 2:03.9 | |
| 531 | Tom Titsworth | 57 | USA | 4,600 | 2:03.9 | ||
| 534 | Harald Häußermann | 61 | Stuttgart | GER | 4,597 | 2:03.9 | |
| 535 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 4,596 | 2:04.0 | |
| 535 | Nancy Rowe | 39 | Denver, CO | USA | 4,596 | 2:04.0 | |
| 537 | Peter Wardell | 57 | GBR | 4,594 | 2:04.0 | ||
| 538 | erik farrington | 52 | USA | 4,593 | 2:04.1 | ||
| 538 | Cameron Baillie | 58 | IL | USA | 4,593 | 2:04.1 | |
| 540 | Eric Norberg | 59 | ME | USA | 4,592 | 2:04.1 | |
| 541 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 4,590 | 2:04.1 | |
| 541 | Arnaud Laurent | 38 | FRA | 4,590 | 2:04.1 | ||
| 541 | Francesco Lofaro | 40 | Milan | ITA | 4,590 | 2:04.1 | |
| 544 | Viceroy Fizzlebottom | 35 | USA | 4,589 | 2:04.2 | ||
| 545 | Jackson Livingood | 26 | USA | 4,586 | 2:04.2 | ||
| 545 | Scott Lewis | 53 | Hartwell, GA | USA | 4,586 | 2:04.2 | |
| 547 | Steve Bien | 42 | USA | 4,585 | 2:04.3 | ||
| 548 | Shaun Holden | 56 | GBR | 4,581 | 2:04.4 | ||
| 549 | Taylor Hansen | 34 | CAN | 4,580 | 2:04.4 | ||
| 549 | Thomas Hixson | 47 | Mount Vernon, WA | USA | 4,580 | 2:04.4 |