Workout of the Day
« April 3, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Ed Gibbons | 62 | Moyock, NC | USA | U.S. Coast Guard Academy | 3,992 | 2:00.2 |
| 500 | Eric Kearney | 48 | Portland, OR | USA | 3,992 | 2:00.2 | |
| 500 | William Hart | 52 | USA | 3,992 | 2:00.2 | ||
| 504 | Marc-André Bergeron | 33 | CAN | 3,990 | 2:00.3 | ||
| 505 | David Tennyson | 40 | IRL | 3,989 | 2:00.3 | ||
| 506 | Alex Petrusev | 61 | Bright's Grove, ON | CAN | 3,988 | 2:00.3 | |
| 507 | Douglas Webster | 49 | GBR | 3,986 | 2:00.4 | ||
| 507 | William McDonald | 46 | QLD | AUS | 3,986 | 2:00.4 | |
| 509 | Tiannah Ferry | 27 | AUS | 3,984 | 2:00.4 | ||
| 510 | Carter Hoffman | 30 | USA | 3,982 | 2:00.5 | ||
| 510 | Carsten Mack | 53 | Jüchen | GER | 3,982 | 2:00.5 | |
| 512 | Darby Campbell | 35 | USA | 3,980 | 2:00.6 | ||
| 512 | Joe Doaks | 48 | CAN | 3,980 | 2:00.6 | ||
| 512 | Luca Sartowicz | 44 | SUI | 3,980 | 2:00.6 | ||
| 515 | Travis Rudisill | 42 | USA | 3,979 | 2:00.6 | ||
| 515 | Ben Cilley | 41 | USA | 3,979 | 2:00.6 | ||
| 517 | mitch borgeson | 47 | USA | 3,978 | 2:00.6 | ||
| 518 | Loren Purdy | 52 | Middletown , DE | USA | U.S. Marines | 3,976 | 2:00.7 |
| 518 | Los Marjanos | 43 | POL | 3,976 | 2:00.7 | ||
| 520 | Jon Soderberg | 52 | Sala | SWE | 3,975 | 2:00.7 | |
| 520 | Brian Moore | 53 | Huntsville, AL | USA | U.S. Army Veterans | 3,975 | 2:00.7 |
| 520 | Francesco De Sabbata | 50 | ITA | 3,975 | 2:00.7 | ||
| 523 | Gordon Funk | 50 | MB | CAN | 3,973 | 2:00.8 | |
| 524 | tony zed | 56 | GBR | 3,970 | 2:00.9 | ||
| 525 | David Mccathie | 59 | AUS | 3,968 | 2:00.9 | ||
| 525 | Doyle Allen | 49 | USA | 3,968 | 2:00.9 | ||
| 525 | Michael Phillips | 30 | USA | 3,968 | 2:00.9 | ||
| 528 | Euan McMinn | 68 | Melbourne | AUS | Mercantile Rowing Club | 3,966 | 2:01.0 |
| 529 | Fruc Doctor | 41 | SLO | 3,963 | 2:01.1 | ||
| 529 | Yanick Courtemanche | 45 | CAN | 3,963 | 2:01.1 | ||
| 529 | Jason Wuerfele | 53 | USA | 3,963 | 2:01.1 | ||
| 532 | Mark Rushton | 48 | USA | 3,962 | 2:01.1 | ||
| 532 | Nate Vrolijk | 38 | USA | 3,962 | 2:01.1 | ||
| 534 | Oleksandr Kozhan | 40 | Dnipro | UKR | Dnipro Rowing Club | 3,961 | 2:01.1 |
| 534 | Adam Dunne | 34 | Westminster, CO | USA | 3,961 | 2:01.1 | |
| 534 | Clayton Maxfield | 33 | USA | 3,961 | 2:01.1 | ||
| 534 | Matthew Winch | 52 | Portland, ME | USA | 3,961 | 2:01.1 | |
| 534 | Fritz Westerhout | 65 | Newport Beach, CA | USA | 3,961 | 2:01.1 | |
| 539 | Keegan Kilgore | 34 | USA | U.S. Navy Seabees | 3,959 | 2:01.2 | |
| 539 | Rainer Eilers | 55 | Göttingen | GER | Darkhorse Rowing | 3,959 | 2:01.2 |
| 541 | George Rowell | 54 | Manhattan , KS | USA | 3,958 | 2:01.2 | |
| 541 | Martin Czerwick | 38 | GER | 3,958 | 2:01.2 | ||
| 543 | Vitalijus Istigecevas | 37 | LTU | 3,957 | 2:01.3 | ||
| 543 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 3,957 | 2:01.3 |
| 545 | Stefan Schreyer | - | Freising | GER | 3,956 | 2:01.3 | |
| 546 | Sven Wehser | 51 | Bad Homburg | GER | 3,955 | 2:01.3 | |
| 547 | Tobias Savage | 45 | GBR | Mevagissey Rowing Club | 3,953 | 2:01.4 | |
| 547 | David McDermid | 38 | USA | 3,953 | 2:01.4 | ||
| 549 | Kirk Paff | 49 | Dumfries, VA | USA | 3,952 | 2:01.4 | |
| 550 | Ryan Jepson | 36 | USA | 3,951 | 2:01.4 |