Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Steve Leavitt	39	Sandy, UT	USA		4,061	1:58.1
402	Michael Gray	59	Bristol	GBR		4,060	1:58.2
402	Travis Tauzier	43		USA		4,060	1:58.2
404	Nikica Drinkovic	69	Auckland	NZL		4,059	1:58.2
404	Todor Vodenov	47		BUL		4,059	1:58.2
404	Cullen Walsh	29		USA		4,059	1:58.2
404	Matthew Spruit	46		USA		4,059	1:58.2
404	Mark Wharton	46		GBR		4,059	1:58.2
409	Vasiliy Tarakanov	41	Yuzhno-Sakhalinsk	AIN	CROSSFIT	4,058	1:58.2
409	J.D. Hodges	41		USA	USMC	4,058	1:58.2
409	Joshua Dowdy	41		USA		4,058	1:58.2
412	Patrick Decker	33		GER		4,057	1:58.3
412	Christopher Zeiner	45		USA	GARAGEATHLETE	4,057	1:58.3
414	Taylor Hansen	34		CAN		4,056	1:58.3
414	Lars Knuth	38		GER		4,056	1:58.3
414	Dana Clynick	41		USA		4,056	1:58.3
414	Cameron Hurd	39		USA		4,056	1:58.3
418	Eric Pavy	50		FRA		4,055	1:58.3
419	Elia Corna	33		ITA		4,052	1:58.4
419	Jason Heidt	53		USA		4,052	1:58.4
419	Brett Unrein	41		USA		4,052	1:58.4
422	Roland Erhart	42		AUT		4,050	1:58.5
422	James Lucas	38		AUS		4,050	1:58.5
422	Gavin Harrison	59	Ipswich	GBR		4,050	1:58.5
425	Christopher Hawkins	37		USA		4,049	1:58.5
426	James Fukumoto	37	VA	USA		4,048	1:58.5
426	Drew Eicher	43		USA		4,048	1:58.5
428	Brian Rapavy	61	Poulsbo	USA	The Diamonds (Over Sixties Erging Group)	4,047	1:58.6
428	Christophe GRÉBAUX - AVIRON DE HAUTE-CORSE	59		FRA		4,047	1:58.6
428	Thomas Vetter	44	Stammham	GER		4,047	1:58.6
431	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,046	1:58.6
431	Andrew Brown	42		GBR		4,046	1:58.6
433	Mike Taylor	56		GBR		4,044	1:58.6
433	Mark Nelson	44		USA		4,044	1:58.6
435	Sean Griffin	-		GBR		4,043	1:58.7
435	Derek Card	53		USA		4,043	1:58.7
437	Gusztav Garas	46	Budapest	HUN		4,042	1:58.7
437	Cüneyt Güngör	45	Antalya	TUR		4,042	1:58.7
439	Jeremy Schulz	32		GER		4,041	1:58.7
440	Jamie Robison	36		GBR		4,039	1:58.8
440	Aaron Kaspar	43		USA		4,039	1:58.8
442	J T	41		CAN		4,038	1:58.8
443	Lee Moody	53	Farnborough	GBR	Free Spirits	4,037	1:58.9
444	Hubert Gehring	60	Nürnberg	GER		4,036	1:58.9
444	Mark Lobbezoo	62	MI	USA		4,036	1:58.9
444	Oscar Castanon	44	ON	CAN		4,036	1:58.9
447	So Heum Bang	39	Elmwood Park, NJ	USA		4,034	1:58.9
448	Angel Gatell	52	GUAYNABO	PUR		4,033	1:59.0
449	Nicolas LORIQUE	42		FRA		4,032	1:59.0
449	Craig Giannini	43		USA		4,032	1:59.0