Workout of the Day
« April 3, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Michael Wale | 57 | Vancouver 🇨🇦 | CAN | 4,061 | 1:58.1 | |
| 401 | Steve Leavitt | 39 | Sandy, UT | USA | 4,061 | 1:58.1 | |
| 403 | Michael Gray | 59 | Bristol | GBR | 4,060 | 1:58.2 | |
| 403 | Travis Tauzier | 43 | USA | 4,060 | 1:58.2 | ||
| 405 | Nikica Drinkovic | 69 | Auckland | NZL | 4,059 | 1:58.2 | |
| 405 | Todor Vodenov | 47 | BUL | 4,059 | 1:58.2 | ||
| 405 | Cullen Walsh | 29 | USA | 4,059 | 1:58.2 | ||
| 405 | Matthew Spruit | 46 | USA | 4,059 | 1:58.2 | ||
| 405 | Mark Wharton | 46 | GBR | 4,059 | 1:58.2 | ||
| 410 | Vasiliy Tarakanov | 41 | Yuzhno-Sakhalinsk | AIN | CROSSFIT | 4,058 | 1:58.2 |
| 410 | J.D. Hodges | 41 | USA | USMC | 4,058 | 1:58.2 | |
| 410 | Joshua Dowdy | 41 | USA | 4,058 | 1:58.2 | ||
| 413 | Patrick Decker | 33 | GER | 4,057 | 1:58.3 | ||
| 413 | Christopher Zeiner | 45 | USA | GARAGEATHLETE | 4,057 | 1:58.3 | |
| 415 | Taylor Hansen | 34 | CAN | 4,056 | 1:58.3 | ||
| 415 | Lars Knuth | 38 | GER | 4,056 | 1:58.3 | ||
| 415 | Dana Clynick | 41 | USA | 4,056 | 1:58.3 | ||
| 415 | Cameron Hurd | 39 | USA | 4,056 | 1:58.3 | ||
| 419 | Eric Pavy | 50 | FRA | 4,055 | 1:58.3 | ||
| 420 | Elia Corna | 33 | ITA | 4,052 | 1:58.4 | ||
| 420 | Jason Heidt | 53 | USA | 4,052 | 1:58.4 | ||
| 420 | Brett Unrein | 41 | USA | 4,052 | 1:58.4 | ||
| 423 | Roland Erhart | 42 | AUT | 4,050 | 1:58.5 | ||
| 423 | James Lucas | 38 | AUS | 4,050 | 1:58.5 | ||
| 423 | Gavin Harrison | 59 | Ipswich | GBR | 4,050 | 1:58.5 | |
| 426 | Christopher Hawkins | 37 | USA | 4,049 | 1:58.5 | ||
| 427 | James Fukumoto | 37 | VA | USA | 4,048 | 1:58.5 | |
| 427 | Drew Eicher | 43 | USA | 4,048 | 1:58.5 | ||
| 429 | Brian Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 4,047 | 1:58.6 |
| 429 | Christophe GRÉBAUX - AVIRON DE HAUTE-CORSE | 59 | FRA | 4,047 | 1:58.6 | ||
| 429 | Thomas Vetter | 44 | Stammham | GER | 4,047 | 1:58.6 | |
| 432 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,046 | 1:58.6 |
| 432 | Andrew Brown | 42 | GBR | 4,046 | 1:58.6 | ||
| 434 | Mike Taylor | 56 | GBR | 4,044 | 1:58.6 | ||
| 434 | Mark Nelson | 44 | USA | 4,044 | 1:58.6 | ||
| 436 | Sean Griffin | - | GBR | 4,043 | 1:58.7 | ||
| 436 | Derek Card | 53 | USA | 4,043 | 1:58.7 | ||
| 438 | Gusztav Garas | 46 | Budapest | HUN | 4,042 | 1:58.7 | |
| 438 | Cüneyt Güngör | 45 | Antalya | TUR | 4,042 | 1:58.7 | |
| 440 | Jeremy Schulz | 32 | GER | 4,041 | 1:58.7 | ||
| 441 | Jamie Robison | 36 | GBR | 4,039 | 1:58.8 | ||
| 441 | Aaron Kaspar | 43 | USA | 4,039 | 1:58.8 | ||
| 443 | J T | 41 | CAN | 4,038 | 1:58.8 | ||
| 444 | Lee Moody | 53 | Farnborough | GBR | Free Spirits | 4,037 | 1:58.9 |
| 445 | Hubert Gehring | 60 | Nürnberg | GER | 4,036 | 1:58.9 | |
| 445 | Mark Lobbezoo | 62 | MI | USA | 4,036 | 1:58.9 | |
| 445 | Oscar Castanon | 44 | ON | CAN | 4,036 | 1:58.9 | |
| 448 | So Heum Bang | 39 | Elmwood Park, NJ | USA | 4,034 | 1:58.9 | |
| 449 | Angel Gatell | 52 | GUAYNABO | PUR | 4,033 | 1:59.0 | |
| 450 | Nicolas LORIQUE | 42 | FRA | 4,032 | 1:59.0 |