Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Adam Elder	50		AUS		4,473	1:47.3
52	Simon Hawe	43		GER		4,469	1:47.4
53	Louis Ross	19	Armidale, NSW	AUS		4,466	1:47.4
54	Vincent Muller	49	Leiden	NED		4,463	1:47.5
55	Peter Doyle	31		USA		4,458	1:47.6
56	Are Kristiansen	60	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	4,456	1:47.7
57	Jonny Williams	39		GBR		4,453	1:47.7
58	Dom Marshall	32		GBR		4,451	1:47.8
59	Michał Szafrański	41		POL		4,449	1:47.8
60	Chris Webber	39	RAF Marham	GBR	Royal Air Force (UK)	4,445	1:47.9
60	Tim Linville	46		USA		4,445	1:47.9
60	Gabriel Guazzoni	34	Hyde Park	USA	Craftsbury Outdoor Center	4,445	1:47.9
63	adam mckinstrie	45		USA		4,442	1:48.0
64	Henry Giesen	46	Auckland	NZL		4,441	1:48.0
65	Christopher Heaps	33		USA		4,440	1:48.1
65	Jan Tettenborn	24		GER		4,440	1:48.1
67	Tony Scholefield	51	Pymble, NSW	AUS		4,437	1:48.1
68	Greg Mcmillan	39		GBR		4,435	1:48.2
68	Phillip Hofmann	33	ND	USA		4,435	1:48.2
70	Nathan Edwards	40		USA		4,429	1:48.3
71	Patrick Hamner	69		USA		4,428	1:48.4
71	Sean Campbell	47	Norton Shores, MI	USA		4,428	1:48.4
73	Jarosław Hertmanowski	59	Opole Poland	POL	Polish Indoor Rowing Team	4,427	1:48.4
74	Neil Davis	35		NZL		4,423	1:48.5
74	Alan Agnew	64	Portrush	IRL	Red Line Rowers	4,423	1:48.5
76	James Dietrich	38		DEN		4,421	1:48.5
77	Alex Hickton	46		AUS		4,420	1:48.5
78	Eric B	36		USA	USAF Veterans	4,419	1:48.6
79	Eric Love	48		USA		4,411	1:48.8
80	Callum Menzies	41		AUS		4,407	1:48.9
81	Gordon Smith-Gander	33		AUS		4,404	1:48.9
82	Paul Kimber	53	Dunning	GBR		4,402	1:49.0
83	Sam Broomhall	48		NZL		4,399	1:49.1
84	Frederik Heger	43	Somerville, MA	USA	Community Rowing Inc.	4,392	1:49.2
85	Twan Bakker	36		NED		4,390	1:49.3
86	brody Marsh	29		AUS		4,381	1:49.5
86	Randon Kruse	38		USA		4,381	1:49.5
88	Damien Panteix	37		FRA		4,380	1:49.5
89	Joseph Weston	40		GBR		4,378	1:49.6
90	Ciaran Brannigan	38		IRL		4,376	1:49.6
90	Zach Kilburn	39	Portland, OR	USA	Willamette Rowing Club	4,376	1:49.6
92	Chris Cochran	33		USA		4,375	1:49.7
93	Željko Dukovac	35		CRO		4,374	1:49.7
94	Rick Larson	39	FL	USA		4,370	1:49.8
95	Benjamin Kullik	47		SUI		4,369	1:49.8
95	John Coe	51	Edinburgh	GBR		4,369	1:49.8
97	Shawn Hassen	36		USA		4,368	1:49.8
98	Javichu Iglesias	34		ESP		4,365	1:49.9
99	Don Kawakyu-O’Connor	48	Pittsford, NY	USA	Rochester Boat Club	4,362	1:50.0
100	Beto Nascimento @betnas	53	São Paulo,SP	BRA	Esporte Clube Pinheiros	4,361	1:50.0