Workout of the Day
« April 3, 2025 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Marianne Erdal Holm | 44 | Bergen | NOR | 4,119 | 1:56.5 | |
| 302 | Paul Saunders | 62 | GBR | 4,118 | 1:56.5 | ||
| 302 | Malte Wehowski | 22 | GER | 4,118 | 1:56.5 | ||
| 302 | Aaron Johnson | 42 | USA | 4,118 | 1:56.5 | ||
| 305 | Matt Allyn | 48 | USA | 4,115 | 1:56.6 | ||
| 305 | David Stroud | 45 | USA | 4,115 | 1:56.6 | ||
| 305 | Mark Breugelmans | 58 | Roosendaal | NED | 4,115 | 1:56.6 | |
| 308 | Alexander Yule | 40 | NZL | New Zealand Defence Force | 4,114 | 1:56.6 | |
| 308 | Matthew Sokolowski | 50 | USA | 4,114 | 1:56.6 | ||
| 308 | Vincent VIDAL | 49 | FRA | Club Nautique de Belbeuf | 4,114 | 1:56.6 | |
| 311 | Frantisek Heldak | 35 | SVK | 4,113 | 1:56.7 | ||
| 312 | Lyle Rivers | 52 | USA | 4,112 | 1:56.7 | ||
| 312 | Brett Flowers | 54 | USA | 4,112 | 1:56.7 | ||
| 314 | Mark Long | 49 | USA | 4,111 | 1:56.7 | ||
| 314 | Þórarinn Jóhannsson | 61 | ISL | 4,111 | 1:56.7 | ||
| 314 | Todd Roberts | 56 | Sheridan, IN | USA | 4,111 | 1:56.7 | |
| 317 | Eric Cartier | 47 | USA | 4,110 | 1:56.7 | ||
| 317 | Waldemar von Lieres | 46 | Windhoek | NAM | 4,110 | 1:56.7 | |
| 317 | Tamás Bakó | 46 | HUN | 4,110 | 1:56.7 | ||
| 317 | Stu Younger | 69 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,110 | 1:56.7 |
| 321 | Josh Fowler | 39 | Oromocto , NB | CAN | 4,109 | 1:56.8 | |
| 322 | David Seaman | 46 | Essex | GBR | 4,108 | 1:56.8 | |
| 322 | Joel Jackson | 48 | GBR | 4,108 | 1:56.8 | ||
| 322 | James Bryant | 52 | Houston , TX | USA | 4,108 | 1:56.8 | |
| 325 | Chris Harder | 53 | TN | USA | 4,107 | 1:56.8 | |
| 326 | Luigi Preziuso | 57 | NSW | AUS | 4,106 | 1:56.9 | |
| 326 | Jason Parrish | 55 | Stoke-on-Trent | GBR | Trentham Boat Club | 4,106 | 1:56.9 |
| 328 | Jerod Potter | 47 | MT | USA | 4,104 | 1:56.9 | |
| 329 | Senad Hadzic | 35 | AB | CAN | 4,103 | 1:56.9 | |
| 330 | Matthew Waller | 36 | USA | 4,102 | 1:57.0 | ||
| 330 | George Karadimas | 27 | GBR | 4,102 | 1:57.0 | ||
| 332 | Erik Russell | 38 | VT | USA | 4,101 | 1:57.0 | |
| 333 | Nikko Aleman | 42 | USA | 4,100 | 1:57.0 | ||
| 333 | Calum Calderwood | 34 | GBR | 4,100 | 1:57.0 | ||
| 333 | Jürgen Gierl | 47 | GER | 4,100 | 1:57.0 | ||
| 333 | Paul Delicata | 46 | GBR | 4,100 | 1:57.0 | ||
| 337 | Marjan Gjoni | 51 | USA | 4,098 | 1:57.1 | ||
| 337 | William Jansen | 60 | USA | 4,098 | 1:57.1 | ||
| 337 | Igor Kaznacheyev | 62 | Mariupol | UKR | The Diamonds (Over Sixties Erging Group) | 4,098 | 1:57.1 |
| 337 | Gary Hughes | 56 | GBR | 4,098 | 1:57.1 | ||
| 337 | Laurent Arrault | 56 | urrugne | FRA | 4,098 | 1:57.1 | |
| 342 | Robert Ellison | 54 | IRL | 4,096 | 1:57.1 | ||
| 342 | Gary Corbett | 61 | GBR | 4,096 | 1:57.1 | ||
| 342 | Dave Maniscalco | 40 | USA | 4,096 | 1:57.1 | ||
| 345 | Andrew Rochfort-Hyde | 55 | GBR | 4,095 | 1:57.2 | ||
| 346 | Vicente Javier Esparza | 63 | ESP | 4,093 | 1:57.2 | ||
| 347 | Zee L | 33 | SGP | 4,092 | 1:57.3 | ||
| 347 | David Peglar | 48 | GER | 4,092 | 1:57.3 | ||
| 349 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 4,091 | 1:57.3 | |
| 349 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 4,091 | 1:57.3 |