Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Bowles	35	Huddersfield	GBR	SUB-7 IRC	4,781	1:34.1
2	John Webb	44	Hastings	GBR	Hastings Rowing Club (South East England)	4,533	1:39.2
3	Nicholas Pryszlak	45	NJ	USA		4,528	1:39.3
4	Brandon Dunbar	48		USA		4,504	1:39.9
5	Neil Ready	47		GBR	The Delivery Room	4,496	1:40.0
6	Piotr Łojszczyk	52		POL		4,495	1:40.1
7	Federico Fontana	32		ITA		4,435	1:41.4
8	Aleš Pražák	43	Litoměřice	CZE		4,425	1:41.6
9	Stephen Briggs	48		GBR		4,399	1:42.2
10	Daniel Griffiths	38	Llanelli	GBR		4,392	1:42.4
11	Asger Friis	48		NOR	SUB-7 IRC	4,381	1:42.7
12	Christian Uhlig	30		DEN		4,377	1:42.8
13	Alexander Blishen	39		GBR		4,345	1:43.5
14	Niall Fostyk	32		AUS		4,340	1:43.6
15	Christophe Dormenval	35		GBR		4,337	1:43.7
15	Sascha L.	43		GER		4,337	1:43.7
17	Travis Kriplean	42	Portland, OR	USA	Red Line Rowers	4,333	1:43.8
18	Nick Brown	39		USA		4,328	1:43.9
19	Piotr Laskowski	53	Warszawa	POL		4,327	1:43.9
20	Todd Keesey	41		CAN		4,323	1:44.0
21	Stefano Villa	40	Roncello 🇮🇹	ITA		4,322	1:44.1
22	Harm Vz	33		NED		4,320	1:44.1
23	Jarrad Hoeata	42		NZL		4,315	1:44.2
24	Simon Maksimovic	38	Wales	GBR		4,290	1:44.8
25	Sean Slocum	53	Custer, WA	USA	Whatcom Rowing Association	4,278	1:45.1
26	大潘	39	厦门	CHN		4,277	1:45.2
27	Cole Fox	44		CAN		4,276	1:45.2
28	Paweł Karwowski	32	Celiny	POL		4,270	1:45.3
29	Liam Plunkett	39		USA		4,268	1:45.4
30	Patrick Moore	36		IRL		4,264	1:45.5
31	William Sev	36		AUS		4,260	1:45.6
32	Dane Leavy	32		USA		4,254	1:45.7
33	Der Held vom Erdbeerfeld	49		GER		4,252	1:45.8
34	Gerard Alaso	31		ESP		4,251	1:45.8
34	Steel Quiring	22		CAN		4,251	1:45.8
36	Cameron Ross	35	Hudson, QC	CAN	Free Spirits	4,245	1:46.0
37	Tom Bonser	34		GBR		4,240	1:46.1
38	Craig Moses	39	Neath	GBR		4,239	1:46.1
39	Tim Connolly	43		GBR		4,230	1:46.3
40	Jorge Castro FN	28		BRA		4,228	1:46.4
40	Stjepan Špehar	40		CRO		4,228	1:46.4
42	Paul Kimber	53	Dunning	GBR		4,225	1:46.5
43	Chris John	52		GBR		4,216	1:46.7
44	François xavier Maviel	39		FRA		4,213	1:46.8
45	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,208	1:46.9
46	Nicolas Lopez	27		FRA		4,204	1:47.0
47	Paul Robson	48		CAN		4,199	1:47.1
48	J S	43		USA		4,198	1:47.1
49	Matthew Schofield	39		NOR		4,195	1:47.2
50	Julien HENRIET	44	Drancy	FRA		4,194	1:47.2