Workout of the Day
« April 2, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Blake van Heyningen | 32 | Victoria , BC | CAN | 4,551 | 1:38.8 | |
| 2 | Kane Gatty | 32 | Perth, WA | AUS | 4,450 | 1:41.1 | |
| 3 | Yevgueniy IZBASH | 41 | Nimes | UKR | 4,306 | 1:44.5 | |
| 4 | Nick Merrill | 45 | Coronado , CA | USA | 4,305 | 1:44.5 | |
| 5 | Trevor Park | 46 | CAN | 4,299 | 1:44.6 | ||
| 6 | Jonas Svendsen | 32 | NOR | 4,251 | 1:45.8 | ||
| 7 | Phil Roby | 44 | GBR | 4,188 | 1:47.4 | ||
| 8 | David Delmares | 36 | FRA | 4,158 | 1:48.2 | ||
| 9 | Jason Cook | 49 | AUS | 4,106 | 1:49.5 | ||
| 10 | Bradley World | 47 | AUS | Matto FS | 4,082 | 1:50.2 | |
| 11 | FARMER TED | 62 | AUS | 4,066 | 1:50.6 | ||
| 12 | Logan Cook | 20 | AUS | 4,018 | 1:51.9 | ||
| 13 | David Wilkinson | 52 | USA | 3,981 | 1:53.0 | ||
| 14 | Benjamin Hickory | 38 | Londonderry, VT | USA | Concept2, Inc, Morrisville, VT | 3,968 | 1:53.4 |
| 15 | Daniel Karlsson | 40 | Eslöv | SWE | Swedish Armed Forces | 3,965 | 1:53.4 |
| 16 | Brendan Downs | 31 | USA | 3,959 | 1:53.6 | ||
| 17 | Brad Denver | 47 | VIC | AUS | 3,954 | 1:53.8 | |
| 18 | François Loiseleux | 37 | NED | 3,937 | 1:54.3 | ||
| 19 | Dan Juan | 52 | ESP | 3,936 | 1:54.3 | ||
| 20 | Victor Forsberg | 39 | SWE | 3,934 | 1:54.3 | ||
| 21 | Harry Desborough | 22 | AUS | 3,928 | 1:54.5 | ||
| 22 | Lutz Erichsen | 56 | DEN | 3,915 | 1:54.9 | ||
| 23 | Marty Lorkowski | 50 | USA | 3,902 | 1:55.3 | ||
| 24 | Bence Kovacs | 47 | Garmisch-Partenkirchen | HUN | 3,901 | 1:55.3 | |
| 25 | Damien Jadas | 34 | FRA | 3,861 | 1:56.5 | ||
| 26 | Erik N | 56 | SWE | 3,842 | 1:57.1 | ||
| 27 | Pierre Lacasta | 40 | FRA | 3,837 | 1:57.2 | ||
| 28 | John Ward | 60 | Missourit City, TX | USA | RowAlong | 3,811 | 1:58.0 |
| 29 | Row Meister | 44 | GBR | 3,796 | 1:58.5 | ||
| 30 | Ashley Noble | 50 | Blue Haven, NSW | AUS | 3,781 | 1:59.0 | |
| 31 | Mario Alfaro | 35 | CRC | 3,764 | 1:59.5 | ||
| 32 | Caleb Halsey | 31 | USA | 3,762 | 1:59.6 | ||
| 33 | Anthony Menoud | 36 | FRA | 3,760 | 1:59.6 | ||
| 34 | Papa Tango | 58 | Wyandotte, MI | USA | 3,751 | 1:59.9 | |
| 35 | Jochen Treier | 35 | GER | 3,750 | 2:00.0 | ||
| 36 | Thomas Czubernat | 36 | FRA | 3,747 | 2:00.0 | ||
| 37 | Tomislav Bilić | 48 | CRO | 3,743 | 2:00.2 | ||
| 38 | Sabino Lagattolla | 54 | Hudson, MA | USA | 3,730 | 2:00.6 | |
| 39 | Olivier Hayez | 47 | FRA | 3,701 | 2:01.5 | ||
| 40 | Charles Schulman | 36 | USA | 3,699 | 2:01.6 | ||
| 41 | Emmanuel FRANCISCO | 50 | FRA | 3,679 | 2:02.3 | ||
| 42 | Alex Lockwood | 51 | USA | 3,675 | 2:02.4 | ||
| 43 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 3,671 | 2:02.5 | |
| 44 | Henrik Nordfält | 36 | SWE | 3,665 | 2:02.7 | ||
| 45 | Andrew Heyes | 45 | Rotherham | GBR | 3,662 | 2:02.8 | |
| 46 | Andy Goodwin | 57 | GBR | Royal Air Force (UK) | 3,650 | 2:03.2 | |
| 47 | Richard Sallai | 46 | Pilis | HUN | 3,639 | 2:03.6 | |
| 48 | Peter Foley | 63 | Hopkinton, MA | USA | 3,624 | 2:04.1 | |
| 49 | Collin Green | 35 | USA | 3,584 | 2:05.5 | ||
| 50 | Emanuel E. | 40 | Darmstadt | GER | CrossFit Kampfgeist | 3,581 | 2:05.6 |