Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Phil Johansen	48		AUS		3,580	2:05.6
52	Jeff Fisher	62	Tulsa, OK	USA		3,575	2:05.8
53	Jean Daniel BLANC GILLIER	53		FRA		3,562	2:06.3
54	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,554	2:06.6
55	Andy Wilson	57		GBR		3,552	2:06.6
56	Ken Rodgers	45		GBR		3,542	2:07.0
57	Martine De Blieck	45		NED		3,533	2:07.3
58	Tiannah Ferry	27		AUS		3,524	2:07.6
59	Dane Ingebrigtson	38		USA		3,511	2:08.1
60	Joe Wilson	49		USA		3,500	2:08.5
61	Cam Fletcher	32		NZL		3,494	2:08.7
62	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,489	2:08.9
63	Richard Stock	57	Leicester	GBR		3,486	2:09.0
64	Denis Moronge	42		CZE		3,483	2:09.1
65	Alex Viking	45		FIN		3,478	2:09.3
66	Blehaut Stephane	54		FRA		3,473	2:09.5
67	Daniel Hickman	41	St. Augustine , FL	USA		3,467	2:09.7
68	Julian Smith	55	Peterborough	GBR		3,453	2:10.3
69	Guillermo Ruiz	31		CRC		3,449	2:10.4
70	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	3,426	2:11.3
71	Pierre Fuzeré	44		FRA		3,403	2:12.2
72	T.E. Weeks	57		USA		3,399	2:12.3
73	Ashley Pryde	30		AUS		3,389	2:12.7
74	Malcolm Wallace	49		GBR		3,380	2:13.1
75	Josh Marans	43		USA		3,369	2:13.5
76	Thomas Daly	52		USA		3,367	2:13.6
77	Douglas Webster	49		GBR		3,365	2:13.7
78	Scott Rush	54	Coral Springs, FL	USA		3,364	2:13.7
79	Farid Baffou	39		FRA		3,357	2:14.0
80	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		3,353	2:14.2
81	Richard Crabb	56		USA		3,350	2:14.3
81	Ezio Potenza	40		ITA		3,350	2:14.3
83	Kevin Bird	61	Milton Keynes	GBR		3,343	2:14.6
84	Rsi Anti	44		CHN		3,341	2:14.6
85	Ben Adams	49		GBR		3,333	2:15.0
86	Brett Rush	56	Columbus , OH	USA		3,328	2:15.2
87	Boris Martin	51		FRA		3,325	2:15.3
88	Vladimir Cvetkovic	48		USA		3,312	2:15.8
89	K Mal	55		USA		3,308	2:16.0
90	John Burke	65		USA		3,287	2:16.9
91	Armand D	42		FRA		3,260	2:18.0
92	Simon LEE	38	Seoul	KOR		3,238	2:18.9
93	Dave Maniscalco	40		USA		3,203	2:20.4
94	Greg Lehnes	43		USA		3,191	2:21.0
95	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	3,186	2:21.2
96	Candy Connor-Wong	46		GBR		3,165	2:22.1
97	Barrie Mills	57		GBR		3,150	2:22.8
98	Norbert Jobst	54	Konstanz	GER		3,127	2:23.9
99	Margaux Bannier	31		FRA		3,121	2:24.1
100	Courtney White	47		USA		3,105	2:24.9