Workout of the Day

« April 2, 2025 »

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	W T	35		USA		3,076	2:26.2
102	Adrian Cardona Ruiz	31	Seville	ESP		3,067	2:26.7
103	Camille Bertaux	26		FRA		3,064	2:26.8
104	Kathleen Tobias	39		AUS		3,040	2:28.0
104	Juliet Tango	57		USA		3,040	2:28.0
106	AnnMarie Bloomer	31		USA		3,027	2:28.6
107	io D	25		CHN		3,013	2:29.3
108	Eric Terro	53	Toronto, ON	CAN		2,978	2:31.1
109	rene graefe	44		GER		2,965	2:31.7
110	Evgenii Apollonskii	37		EST		2,957	2:32.1
111	Colleen Buhler	53		CAN		2,938	2:33.1
112	Kennen Hootman	36		USA		2,933	2:33.4
113	Rene Wuertele	47		SWE		2,925	2:33.8
114	Kourtnee Dean	21		AUS		2,874	2:36.5
115	Jon Gaffney	40	Dover, NH	USA		2,871	2:36.7
116	Martin Hermann	44		GER		2,845	2:38.1
117	Darius Potts	57	IA	USA		2,816	2:39.8
118	Rachel Fleming	34		AUS		2,793	2:41.1
119	George Daniilidis	40		GRE		2,736	2:44.4
120	Rob Giacomini	62	Adelaide, SA	AUS		2,677	2:48.0
120	Joel Brenner	58		USA		2,677	2:48.0
122	Allison Beach	52		USA		2,650	2:49.8
123	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	2,627	2:51.2
124	Claudia Todde	35		ITA		2,599	2:53.1
125	Eve Millé	23		FRA		2,591	2:53.6
126	Huang-Ren Ke	34		TPE		2,567	2:55.3
127	Michelle Louise	41		ESP		2,494	3:00.4
128	Trent Lamb	64	Shanghai	USA	TEAM MELALEUCA	2,467	3:02.4
129	Melissa Hankens	52		USA		2,391	3:08.2
130	Jaidev Shah	46	Valsad GJ	IND		2,362	3:10.5
131	Isa Isa	45		FRA		2,359	3:10.7
132	Jacqueline Casey	74		GBR		2,291	3:16.4
133	Michelle Forte	55	LA	USA		1,990	3:46.1