Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		4,944	1:37.0
2	Anno K	35		NED		4,752	1:41.0
3	Dimitri Audibert	23	QC	CAN		4,694	1:42.2
4	Phil Roby	44		GBR		4,558	1:45.3
5	Trevor Park	46		CAN		4,460	1:47.6
6	Erik Björck	35		SWE		4,435	1:48.2
7	Dana Alia	40	Accord, NY	USA		4,399	1:49.1
8	Jason Cook	49		AUS		4,351	1:50.3
9	Manu Duhaut	50		FRA		4,349	1:50.3
10	FARMER TED	62		AUS		4,331	1:50.8
11	tom boyer	40		FRA		4,318	1:51.1
12	Niall Kerbey	43		IRL		4,295	1:51.7
13	Jason Thompson	44	Columbus, OH	USA		4,238	1:53.2
14	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	4,186	1:54.6
15	Dan Juan	52		ESP		4,163	1:55.3
16	Luke O'Brien	38		NZL	RAW Fitness	4,150	1:55.6
17	S. Scheuer	52		USA		4,144	1:55.8
18	Sjoerd van den Boom	39		NED		4,138	1:55.9
19	Logan Cook	20		AUS		4,137	1:56.0
20	Christian Fiedler	40		AUT		4,125	1:56.3
21	Carlos Becerra García	37		ESP		4,120	1:56.5
22	Thibault Sonneville	39		FRA		4,119	1:56.5
23	Simon Limb	61		GBR	RowAlong	4,116	1:56.6
24	Anna Rix	35	GBR	USA	Fairbanks AK nordic	4,113	1:56.7
25	James Bird	42		GBR		4,077	1:57.7
26	Matt Cooper	39		GBR		4,076	1:57.7
27	Cormac Linehan	50		GBR		4,073	1:57.8
28	James Broadbent	57	SA	AUS		4,065	1:58.0
29	Andy Nevitt	43	WI	USA		4,039	1:58.8
30	Paul Mander	50	Wokingham	GBR		4,036	1:58.9
31	Vicente Javier Esparza	63		ESP		4,024	1:59.2
32	Seth Dankenbring	23		USA		3,988	2:00.3
33	Claire North	40		GBR		3,977	2:00.6
34	Thomas Augaitis	26		GBR		3,975	2:00.7
35	Christian Heede	41	Oslo	NOR		3,961	2:01.1
36	Andy Goodwin	57		GBR	Royal Air Force (UK)	3,952	2:01.4
37	Papa Tango	58	Wyandotte, MI	USA		3,941	2:01.7
38	Emmanuel FRANCISCO	50		FRA		3,934	2:02.0
39	Luc Jaunet	54	Tours	FRA		3,925	2:02.2
40	Dan Sadler	47		GBR		3,922	2:02.3
41	Le poto Biggies	28		FRA		3,915	2:02.6
42	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	3,901	2:03.0
43	Alexey Semenyuk	41		AIN		3,897	2:03.1
44	Eliya Elon	32		USA		3,892	2:03.3
44	Jim Rogus	45	MN	USA		3,892	2:03.3
46	Ronald Meneses Jaimes	42		CRC		3,888	2:03.4
47	Thomas Kennedy	43		GBR		3,881	2:03.6
48	Andy Wilson	57		GBR		3,869	2:04.0
49	Guillermo Ruiz	31		CRC		3,866	2:04.1
50	Nik Shalygin	39		USA		3,851	2:04.6