Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul Weitz	57	Northfield, MN	USA		3,845	2:04.8
52	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	3,836	2:05.1
53	Don Franzen	36		GER		3,831	2:05.2
54	Rhys Harvey	28	Newcastle, NSW	AUS		3,824	2:05.5
55	Adam Pollock	37		GBR		3,808	2:06.0
56	Hehe Mdr	31		FRA		3,785	2:06.8
57	Nenad Babovic	49		SRB		3,769	2:07.3
58	Lars Ulbrich	38		SUI		3,768	2:07.3
59	geoffrey courdent	46		FRA		3,766	2:07.4
60	Kent Moir	49	Cary, NC	USA		3,755	2:07.8
60	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		3,755	2:07.8
62	Joe Wilson	49		USA		3,732	2:08.6
63	Lars Wikén	43		SWE		3,714	2:09.2
64	CHRISTOPHER JURUSIK	52		USA		3,712	2:09.3
65	Steve Kent	57		AUS		3,705	2:09.5
66	Cedric Despres	25		CAN		3,703	2:09.6
67	Laurent Arrault	56	urrugne	FRA		3,700	2:09.7
68	Alexander Hjalmarsson	36		SWE		3,692	2:10.0
69	Cedric Pimont	25	OR	USA		3,656	2:11.2
70	Malcolm Wallace	49		GBR		3,654	2:11.3
71	Mark K. Katona	30		HUN		3,649	2:11.5
71	Jacob Glowacki	33		USA		3,649	2:11.5
73	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	3,647	2:11.6
74	William Creighton	46		USA		3,631	2:12.1
75	Alistair Andrews	39		GBR		3,599	2:13.3
76	Christy Olsen	53		USA		3,594	2:13.5
77	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	3,593	2:13.5
78	Erik Hovland	42		NOR		3,585	2:13.8
79	Sam Easton	49		GBR		3,584	2:13.9
80	M J	53	BC	CAN		3,575	2:14.2
81	Marty Skele	44		AUS		3,571	2:14.4
82	Yan Ribiere	45	Paris	FRA		3,570	2:14.4
83	Jeff Ffej	46		USA		3,548	2:15.2
84	Chris McMahon	39		GBR		3,546	2:15.3
85	Dylan Everett	27		USA		3,545	2:15.4
86	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	3,537	2:15.7
87	Hippolyte Picard	27		FRA		3,530	2:15.9
88	Ricardo Alfaro	30		CRO		3,518	2:16.4
89	Daniel Harris	67	Blairsville, GA	USA		3,506	2:16.9
90	Boris Martin	51		FRA		3,500	2:17.1
91	Adrian Cardona Ruiz	31	Seville	ESP		3,498	2:17.2
92	Lotta Tuomimäki	51		FIN		3,472	2:18.2
93	Jay Ritchie	26		AUS		3,448	2:19.2
94	Ralf Mielke	48		USA		3,446	2:19.2
95	Norbert Jobst	54	Konstanz	GER		3,440	2:19.5
96	Nicola P	59		GBR		3,438	2:19.6
97	Jonas Forslund	55		SWE		3,433	2:19.8
98	Rachel Cook	49		AUS		3,402	2:21.0
99	Marton Pelikan	35	Budapest	HUN		3,391	2:21.5
100	Scott Petri	47	Austin, TX	USA		3,386	2:21.7