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Workout of the Day

« April 3, 2025 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
101 Juliet Tango 57 USA 3,381 2:21.9
102 Chad Olsen 58 USA 3,376 2:22.1
103 Terry Forehand 54 USA 3,373 2:22.3
104 Peter Thissen 50 NED 3,370 2:22.4
105 Joseph Harris 41 USA 3,368 2:22.5
106 Andrew Marshfield 56 GBR 3,366 2:22.6
107 Siv Howard 62 USA 3,364 2:22.6
108 Jonathan Swanciger 43 USA 3,323 2:24.4
109 Megan Hall 25 AUS 3,314 2:24.8
110 David Caudle 73 USA 3,283 2:26.2
111 Achim Bauer 68 GER 3,280 2:26.3
112 Bellajayen Jennings 23 AUS 3,277 2:26.4
113 rene graefe 44 GER 3,275 2:26.5
114 Florent Testa 35 FRA 3,267 2:26.9
115 Robert Wakefield 75 USA 3,245 2:27.9
116 Michelle Kelsey 56 USA 3,244 2:27.9
117 Sean Toussaint 47 USA 3,221 2:29.0
118 Jill Percival 46 GBR 3,198 2:30.0
119 Emanuel Monsanto 54 POR 3,184 2:30.7
120 Declan Cook 24 AUS 3,130 2:33.3
121 Thijs Mercera 44 NED 3,124 2:33.6
122 Roy Norrington 57 NZL 3,101 2:34.7
123 Tiffany Albright 44 USA 3,087 2:35.4
124 Gary Erickson 74 USA 3,060 2:36.8
125 Martin O'Neill 66 GBR 3,049 2:37.4
126 Mick Murray 52 AUS 2,976 2:41.2
127 Thomas Muro 46 USA 2,910 2:44.9
128 Thomas Mollerup 62 DEN 2,907 2:45.1
129 Dawn Mcelvain 46 USA 2,901 2:45.4
130 Heather Shannon 45 USA 2,898 2:45.6
131 Roger Mellon 61 USA 2,883 2:46.4
132 David Mendez 45 USA 2,867 2:47.4
133 Chad Tarter 51 USA 2,814 2:50.5
134 Bailey Halsey 29 USA 2,780 2:52.6
135 Santosh Kandregula - USA 2,726 2:56.0
136 Chris Ashcraft 41 USA 2,725 2:56.1
137 Jeff Weiser 67 USA 2,717 2:56.6
138 Junho Hong 39 KOR 2,714 2:56.8
139 Tim McCorcle 62 USA 2,699 2:57.8
140 Euphrosine Duros 38 FRA 2,662 3:00.3
141 James Mann 80 USA 2,470 3:14.3
142 Jacqueline Casey 74 GBR 2,436 3:17.0
143 Chantal Boulet 58 CAN 2,403 3:19.7
144 Pascal Truong 47 SUI 1,209 6:37.0