Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Adam Elder	50		AUS		4,070	1:50.5
101	Simon Purkiss	44		AUS		4,070	1:50.5
103	David Abularach	34		GUA		4,069	1:50.5
104	Carl Runde	57	Sydney, NSW	AUS		4,068	1:50.6
104	Magnus Nyman	52	Uppsala	SWE		4,068	1:50.6
106	connor holmes	33		CAN		4,065	1:50.7
107	Chris Jones	54		GBR		4,064	1:50.7
107	Valer Vlkolinský	57	Komárno	SVK		4,064	1:50.7
107	Brian Manning	40		USA		4,064	1:50.7
110	Martin Kammandel	32		GER		4,063	1:50.7
111	Alec McGillivray	42	Paris, ON	CAN		4,057	1:50.9
112	Nathan Wilson	40		USA		4,054	1:51.0
113	Alex Nichols	30		USA		4,052	1:51.0
114	Erik la Cour	51		DEN		4,049	1:51.1
115	Rob Harris	38	Paignton	GBR	Paignton Amateur Rowing Club	4,044	1:51.2
115	Andrew Fyten	45		USA		4,044	1:51.2
117	Remy Duret	33		FRA		4,042	1:51.3
117	Mats André Andersen	38		NOR		4,042	1:51.3
119	Fabrice Martin	47		FRA		4,041	1:51.3
120	Henning Haaland	54		NOR		4,040	1:51.3
121	Oliver Gros	57	Westborough, MA	USA		4,038	1:51.4
122	Cristian L.	35		SUI		4,036	1:51.4
122	Silvio Liebchen	49		GER		4,036	1:51.4
124	Bernhard Keck	64	Sulzbach-Rosenberg	GER	The Diamonds (Over Sixties Erging Group)	4,035	1:51.5
125	Stuart Robertson	49		GBR		4,033	1:51.5
126	Željko Dukovac	35		CRO		4,031	1:51.6
127	Damien Panteix	37		FRA		4,030	1:51.6
127	Ivan Živković	36		CRO		4,030	1:51.6
127	Josh Hazzard	46	Brampton	CAN		4,030	1:51.6
130	Arne Solheim	48		NOR		4,028	1:51.7
130	Thomas Krause	38		USA		4,028	1:51.7
132	Mike Swinbank	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,026	1:51.7
133	Patrick Hogan	53		CAN		4,025	1:51.8
134	Hayo Cnossen	58	De Knipe	NED		4,024	1:51.8
135	Hašaj Goran	46	Murska Sobota	SLO		4,023	1:51.8
136	Zachary Thibodaux	30		USA		4,020	1:51.9
137	Carl Millen	44	Ferny Glen, QLD	AUS		4,019	1:51.9
137	Sylvain Freville	51	NUITS ST GEORGES	FRA		4,019	1:51.9
137	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,019	1:51.9
140	Robert Stone	60		AUS		4,018	1:51.9
141	Paul Niesen	44		USA		4,017	1:52.0
142	Dan Ferry	37		AUS		4,014	1:52.1
143	Christian Bouchard	33		CAN		4,013	1:52.1
144	Eliot Bassett	44		USA		4,011	1:52.1
145	Andreas Amundin	52	Täby Kyrkby :-)	SWE		4,009	1:52.2
145	Graham Purves	47		GBR		4,009	1:52.2
145	Matthew Dilligan	51		USA		4,009	1:52.2
148	Alexey .	37		AIN		4,008	1:52.2
148	Maxime Robillard	43		CAN		4,008	1:52.2
150	Martin Chadwick	60		AUS		4,006	1:52.3