Workout of the Day
« April 2, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,972 | 3:48.1 |
| 2002 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,949 | 3:50.8 |
| 2003 | Kathleen Willson | 57 | Denver, CO | USA | 1,929 | 3:53.2 | |
| 2004 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 1,925 | 3:53.7 |
| 2005 | Franco Recupero | 84 | Torino (Turin) | ITA | Team Diamonds | 1,915 | 3:54.9 |
| 2006 | nicos Beever | 62 | GBR | 1,907 | 3:55.9 | ||
| 2007 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,896 | 3:57.3 |
| 2008 | Kay Papandrew | 72 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,890 | 3:58.0 |
| 2009 | one 吴 | 29 | CHN | 1,869 | 4:00.7 | ||
| 2010 | Lauren Black | 34 | USA | 1,647 | 4:33.2 | ||
| 2011 | George Hearn | 74 | CAN | 1,630 | 4:36.0 | ||
| 2012 | Edwin Chow | 30 | HKG | 1,599 | 4:41.4 | ||
| 2013 | Magnus Skjørberg | 35 | NOR | 1,570 | 4:46.6 | ||
| 2014 | Catherine Thornton | 78 | Greenville, SC | USA | Greenville Indoor Rowing | 1,516 | 4:56.8 |
| 2015 | Paul Doherty | 41 | USA | 1,504 | 4:59.2 |