Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Ruben Perez Jr	37	Harlingen	USA		2,786	2:41.5
1801	Scott Stainken	40		USA		2,786	2:41.5
1803	Karin Kofler	57	Toronto	CAN		2,785	2:41.5
1804	Trish Taylor	58	Dubbo, NSW	AUS		2,783	2:41.6
1804	Tad Bennett	37		USA		2,783	2:41.6
1806	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,781	2:41.8
1806	Geber Cruz	28		USA		2,781	2:41.8
1808	Arthur Perry	53		USA		2,779	2:41.9
1809	Fabiana Paes	27		BRA		2,777	2:42.0
1809	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,777	2:42.0
1811	Gillian Woodward	50		NZL		2,775	2:42.1
1812	Roxanne Dale	35		CAN		2,774	2:42.2
1813	eugenio sanchez	41		ESP		2,773	2:42.2
1813	Elizabeth Whitaker	28		USA		2,773	2:42.2
1813	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,773	2:42.2
1816	Marc Heßling	51		GER		2,771	2:42.3
1817	Nick Schon	70		GBR	The Diamonds (Over Sixties Erging Group)	2,770	2:42.4
1818	Rhona Bordones	43		VEN		2,769	2:42.5
1819	Katie Lew	38		USA		2,767	2:42.6
1820	Julie Curbilié	54		FRA		2,765	2:42.7
1821	Kelly Phipps	55		USA		2,764	2:42.8
1822	Karen Dexter	71		USA		2,761	2:42.9
1823	Dustin Oosten	63	WI	USA		2,756	2:43.2
1824	Madeleine Venticinque	30		USA		2,755	2:43.3
1825	jon fox	56		USA		2,754	2:43.3
1826	Mark Horton	51		GBR		2,752	2:43.5
1827	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	2,743	2:44.0
1827	Jie Li	46		USA		2,743	2:44.0
1829	Stephen Carr	48		USA		2,742	2:44.1
1830	Jia Lin Tay	37		SGP		2,740	2:44.2
1830	Kristin Calhoun	48	Austin, TX	USA		2,740	2:44.2
1832	Hans Pfeil	61		GER	Free Spirits	2,736	2:44.4
1833	Patrick OConnor	63		USA	University of Delaware	2,735	2:44.5
1833	Rachell Nagorsen	35		USA		2,735	2:44.5
1835	Thais Pantarotto	57		BRA	Esporte Clube Pinheiros	2,734	2:44.5
1835	Steve Conneely	58		GBR		2,734	2:44.5
1837	Uriah Melton	47		USA		2,733	2:44.6
1838	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	2,732	2:44.7
1839	Natalia Hilton	28		USA		2,728	2:44.9
1839	Don Andrews	66		USA		2,728	2:44.9
1841	Roxane Simonian	72	Claremont, CA	USA		2,727	2:45.0
1842	Colin Venna	54		AUS		2,726	2:45.0
1843	Ian Tilbrook	58	Sheffield	GBR		2,722	2:45.3
1844	Vickie Maxwell	72	Metamora, MI	USA		2,717	2:45.6
1845	Allison Martin	32		USA		2,716	2:45.6
1846	Franco Momoli	54	Ottawa, ON	CAN		2,715	2:45.7
1847	Colleen Grum	53	ON	CAN	RowAlong	2,713	2:45.8
1847	Guy Wood	81	Winnipeg, MB	CAN		2,713	2:45.8
1849	Trish Skenfield	59	Wakefield	GBR		2,712	2:45.9
1850	Mo Zhan	39		CHN		2,711	2:45.9