Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Andrew Della Posta	34		AUS		2,858	2:37.4
1752	Ian Downes	88	Brisbane, QLD	AUS	P.E Department gym	2,857	2:37.5
1753	Walter Cristini	44	Sondrio	ITA		2,856	2:37.5
1754	Paola Rizzuto	41	NY	USA		2,854	2:37.6
1755	Martin Hönig	57		GER		2,852	2:37.7
1755	Kaile Ferguson	34	Boulder , CO	USA		2,852	2:37.7
1757	Valeria Herrera	34		USA		2,850	2:37.8
1758	Jens Habeck	44		GER		2,847	2:38.0
1759	David Holsclaw	59		USA		2,844	2:38.2
1760	michael heifetz	57		USA		2,843	2:38.2
1760	Timur G	12		TUR		2,843	2:38.2
1762	Quint Avenetti	62		USA		2,842	2:38.3
1762	Elizabeth Lawton	50		USA		2,842	2:38.3
1764	Daniel Van de Mark	43		USA		2,838	2:38.5
1765	Alison Parsons	74	Thunder Bay, ON	CAN	Thunder Bay Rowing Club	2,837	2:38.6
1765	Roderick Fowler	53		USA		2,837	2:38.6
1767	N DKhan	42		GBR		2,833	2:38.8
1768	Kim Van Der Linden	40		BEL		2,832	2:38.8
1768	Paola Favuzza	39		AUS		2,832	2:38.8
1768	Kim Dassler	-	GA	USA		2,832	2:38.8
1771	雷公	39		CHN		2,831	2:38.9
1772	Ian Nimmo	84	Innerleithen	GBR	Team Diamonds	2,828	2:39.1
1772	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,828	2:39.1
1774	Jennifer Pych	48		USA		2,826	2:39.2
1774	Jean-Marc Rollins	59		USA		2,826	2:39.2
1776	Chris Hatcher	51	Liberty twp, OH	USA		2,823	2:39.4
1776	Evan Friedman	48		USA		2,823	2:39.4
1778	Corinne Johnsen	42		AUS		2,822	2:39.4
1779	Chris Meirte	61		BEL	The Diamonds (Over Sixties Erging Group)	2,820	2:39.5
1779	Jacques Ruiz	64		USA		2,820	2:39.5
1781	Anna Perini	56		ITA		2,818	2:39.6
1781	K Henz	56		USA		2,818	2:39.6
1781	Angela Anderson	50		USA		2,818	2:39.6
1784	Evy Caluwe	43		GBR		2,817	2:39.7
1784	Melissa Hankens	52		USA		2,817	2:39.7
1786	Grace Mosher	25		USA		2,812	2:40.0
1787	Shelby Ochoa	34	Hollister, CA	USA		2,807	2:40.3
1787	Dong Jia	39		CHN		2,807	2:40.3
1789	Jorge Avila	82		USA		2,801	2:40.6
1789	Carla Cates	66		USA		2,801	2:40.6
1791	Remo Sberna	52		ITA		2,800	2:40.7
1792	Dorottya Nagy-Pénzes	45		HUN		2,799	2:40.7
1792	Kelsey Rogers	41		USA		2,799	2:40.7
1794	Chris Ashcraft	41	Pensacola, FL	USA		2,798	2:40.8
1795	David Masters	51		USA		2,797	2:40.8
1796	Maxwell Ocloo	37		USA		2,796	2:40.9
1796	Havane Güngör	67		TUR		2,796	2:40.9
1798	Valeska Peroso	37		BRA		2,795	2:41.0
1799	Michelle Louise	41		ESP		2,791	2:41.2
1800	Michael Gibbons	56		USA		2,788	2:41.4