Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Isaias Garcia	43		USA		2,910	2:34.6
1701	Ce11ar Dwe11er	44		USA		2,910	2:34.6
1703	ANN WILTSHIRE	71	PORT TOWNSEND, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,909	2:34.6
1704	Ana Lobo	62		BRA	Esporte Clube Pinheiros	2,908	2:34.7
1704	Robin Porter	53	FL	USA		2,908	2:34.7
1706	Jolene Carelsen	42		RSA		2,907	2:34.7
1707	Dan Blossom	47		USA		2,906	2:34.8
1708	Anna Anderson	53		USA	Lake Oswego Community Rowing (LOCR)	2,904	2:34.9
1708	THOMAS MIßING	63	LEVERKUSEN	GER		2,904	2:34.9
1710	Matt Loo	36		USA		2,903	2:35.0
1711	David Desrochers	31	VA	USA		2,902	2:35.0
1712	Arwin Burkett	42		USA		2,901	2:35.1
1712	Jeff Friedel	55		USA		2,901	2:35.1
1712	Michael Costic	52		USA		2,901	2:35.1
1715	Thomas Scotton	68	Middletown, CT	USA		2,899	2:35.2
1715	Jarmo Oikarinen	60	Oulu	FIN		2,899	2:35.2
1717	James Poley	74		USA	US Navy	2,897	2:35.3
1718	R T	40		CHN		2,894	2:35.4
1719	William Doby	51	Southlake, TX	USA		2,893	2:35.5
1719	Kyle Rafferty	50		USA		2,893	2:35.5
1721	Emma Singleton	24		AUS		2,892	2:35.6
1722	Michael Bilodeau	47		USA		2,891	2:35.6
1723	Terri Swanson	51		USA		2,890	2:35.7
1723	Sarah M	45	CA	USA		2,890	2:35.7
1725	Emma Kratz	37		SWE		2,889	2:35.7
1726	Ana Malic	36		CRO		2,887	2:35.8
1726	Shawn Raborn	60		USA		2,887	2:35.8
1728	Meredith May	55		USA		2,884	2:36.0
1728	Robert Nelson	46		USA		2,884	2:36.0
1730	Chris Sereduk	57		USA		2,882	2:36.1
1730	Patrick Dillon	33		GBR		2,882	2:36.1
1732	Eric Erickson	44		USA		2,880	2:36.2
1733	Roger Bryson	64	Erlenbach	SUI		2,877	2:36.4
1734	Alex Wallen	29		USA		2,876	2:36.4
1735	Ali Davis	29		USA		2,875	2:36.5
1736	Verena Rödiger	37		GER		2,874	2:36.5
1737	Maddy Hubbard	52	Pikeville, TN	USA	Street Parking	2,873	2:36.6
1738	Erin Munro	49	AK	USA		2,870	2:36.7
1739	Tamar Yellin	45	Omaha, NE	USA		2,869	2:36.8
1740	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,868	2:36.9
1740	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	2,868	2:36.9
1740	Nicole W	44		USA		2,868	2:36.9
1743	Rupert Kishun	64		USA		2,867	2:36.9
1744	Richard Rowe	72		GBR		2,866	2:37.0
1745	Hahn J. Rhyoo	50		KOR		2,863	2:37.1
1745	Federica Campoli	39		ITA		2,863	2:37.1
1747	Courtney Hoffman	37		SWE		2,862	2:37.2
1748	Caitlin Clough	39		USA		2,861	2:37.2
1749	Adriana Mejía Mercader	54		MEX		2,859	2:37.3
1750	Andrew Della Posta	34		AUS		2,858	2:37.4