Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Harry Lim	47	Orlando, FL	USA		2,912	2:34.5
1702	Isaias Garcia	43		USA		2,910	2:34.6
1702	Ce11ar Dwe11er	44		USA		2,910	2:34.6
1704	ANN WILTSHIRE	71	PORT TOWNSEND, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,909	2:34.6
1705	Ana Lobo	62		BRA	Esporte Clube Pinheiros	2,908	2:34.7
1705	Robin Porter	53	FL	USA		2,908	2:34.7
1707	Jolene Carelsen	42		RSA		2,907	2:34.7
1708	Dan Blossom	47		USA		2,906	2:34.8
1709	Anna Anderson	53		USA	Lake Oswego Community Rowing (LOCR)	2,904	2:34.9
1709	THOMAS MIßING	63	LEVERKUSEN	GER		2,904	2:34.9
1711	Matt Loo	36		USA		2,903	2:35.0
1712	David Desrochers	31	VA	USA		2,902	2:35.0
1713	Arwin Burkett	42		USA		2,901	2:35.1
1713	Jeff Friedel	55		USA		2,901	2:35.1
1713	Michael Costic	52		USA		2,901	2:35.1
1716	Thomas Scotton	68	Middletown, CT	USA		2,899	2:35.2
1716	Jarmo Oikarinen	60	Oulu	FIN		2,899	2:35.2
1718	James Poley	74		USA	US Navy	2,897	2:35.3
1719	R T	40		CHN		2,894	2:35.4
1720	William Doby	51	Southlake, TX	USA		2,893	2:35.5
1720	Kyle Rafferty	50		USA		2,893	2:35.5
1722	Emma Singleton	24		AUS		2,892	2:35.6
1723	Michael Bilodeau	47		USA		2,891	2:35.6
1724	Terri Swanson	51		USA		2,890	2:35.7
1724	Sarah M	45	CA	USA		2,890	2:35.7
1726	Emma Kratz	37		SWE		2,889	2:35.7
1727	Ana Malic	36		CRO		2,887	2:35.8
1727	Shawn Raborn	60		USA		2,887	2:35.8
1729	Meredith May	55		USA		2,884	2:36.0
1729	Robert Nelson	46		USA		2,884	2:36.0
1731	Chris Sereduk	57		USA		2,882	2:36.1
1731	Patrick Dillon	33		GBR		2,882	2:36.1
1733	Eric Erickson	44		USA		2,880	2:36.2
1734	Roger Bryson	64	Erlenbach	SUI		2,877	2:36.4
1735	Alex Wallen	29		USA		2,876	2:36.4
1736	Ali Davis	29		USA		2,875	2:36.5
1737	Verena Rödiger	37		GER		2,874	2:36.5
1738	Maddy Hubbard	52	Pikeville, TN	USA	Street Parking	2,873	2:36.6
1739	Erin Munro	49	AK	USA		2,870	2:36.7
1740	Tamar Yellin	45	Omaha, NE	USA		2,869	2:36.8
1741	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,868	2:36.9
1741	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	2,868	2:36.9
1741	Nicole W	44		USA		2,868	2:36.9
1744	Rupert Kishun	64		USA		2,867	2:36.9
1745	Richard Rowe	72		GBR		2,866	2:37.0
1746	Hahn J. Rhyoo	50		KOR		2,863	2:37.1
1746	Federica Campoli	39		ITA		2,863	2:37.1
1748	Courtney Hoffman	37		SWE		2,862	2:37.2
1749	Caitlin Clough	39		USA		2,861	2:37.2
1750	Adriana Mejía Mercader	54		MEX		2,859	2:37.3