Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	PETER NORDELL SR	84	Crosby, MN	USA		2,592	2:53.6
1902	Christina LaGreca	35		USA		2,589	2:53.8
1903	Jim Mills	70		USA		2,583	2:54.2
1904	Andrea Carter	53		GBR		2,579	2:54.4
1905	Wayne Gallasch	82	Adelaide	AUS	Free Spirits	2,578	2:54.5
1906	Darlene Gustavson	48		USA		2,575	2:54.7
1907	Ted Yu	33		CHN		2,572	2:54.9
1908	Thomas Thieme	63		GER	The Diamonds (Over Sixties Erging Group)	2,571	2:55.0
1908	Vlad Almasan	32		ROU		2,571	2:55.0
1910	William Carlisle	46		USA		2,567	2:55.3
1911	Neal Sammy	47		GER		2,566	2:55.3
1912	Don Checots	77	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,564	2:55.5
1913	Dorey Grimes	65		USA		2,561	2:55.7
1914	Neil Bennett	59		AUS		2,555	2:56.1
1915	Deborah Jarvis	56		AUS		2,551	2:56.4
1916	Zachary Wigginton	36		USA		2,547	2:56.6
1917	Tristin Bauters	43		USA		2,542	2:57.0
1918	Jane Holsclaw	56		USA		2,541	2:57.0
1919	Kathrin Höckh	39		GER		2,538	2:57.3
1920	Christian Krenn	55	Kasten/Wundschuh	AUT		2,532	2:57.7
1921	Annie Lindgren	48	Ulster Park, NY	USA		2,529	2:57.9
1921	Monika Z	49		GBR		2,529	2:57.9
1923	Ann Marie Trujillo	53		USA		2,527	2:58.0
1924	Bill McIntyre	86		USA		2,525	2:58.2
1925	b clarke	25		USA		2,522	2:58.4
1926	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,521	2:58.5
1927	Betsy Mitchell	67	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,520	2:58.5
1928	Andrea Tieghi	45		ITA		2,517	2:58.7
1929	Stacy Mulholland	31		USA		2,514	2:58.9
1930	Tamara Zachas	47		USA		2,508	2:59.4
1931	Michelle Hackett	44	CHESAPEAKE, VA	USA		2,506	2:59.5
1932	Julie Fruetel	61		USA		2,505	2:59.6
1933	Alyssa McCool	44		USA		2,503	2:59.7
1934	Alison Pritchard	58		AUS		2,498	3:00.1
1935	Freia Van den broeck	41		BEL		2,494	3:00.4
1936	Nandakumar Sangameshwaran	51		USA		2,492	3:00.5
1937	Christian Grün	34		GER		2,489	3:00.7
1938	William Simms	51		USA		2,485	3:01.0
1939	Danni Huang	34		CAN		2,478	3:01.5
1940	Sandra Rolof	51		GER		2,469	3:02.2
1941	Paulina Liberska	26		GER		2,466	3:02.4
1942	Todd Brockman	69		USA		2,461	3:02.8
1943	Jan Berry	73	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,458	3:03.0
1944	Paul Ipolito	72	Brighton, NY	USA	Rochester Boat Club	2,450	3:03.6
1944	Erin Fairchild	41		USA		2,450	3:03.6
1946	Gene Kelley	73	Tucson, AZ	USA		2,445	3:04.0
1947	Pam Peake	69		USA		2,440	3:04.4
1948	Barry Glading	77	Delray Beach, FL	USA		2,438	3:04.5
1949	政何	33	chongqing	CHN	亦可赛艇	2,428	3:05.3
1950	Marie Zahorsky	61		USA		2,427	3:05.4