Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Tola Miko	47		POL		2,707	2:46.2
1850	Joy Alexander	78		USA		2,707	2:46.2
1853	Mike O’Brien	66	MN	USA	The Diamonds (Over Sixties Erging Group)	2,701	2:46.6
1854	Elizabeth Adams	59	Cary, NC	USA		2,700	2:46.6
1855	william jurata	63		USA		2,699	2:46.7
1856	Sharon Sleeker	67		USA	The Diamonds (Over Sixties Erging Group)	2,698	2:46.7
1857	Jordan Spreitzer	41		USA		2,693	2:47.0
1858	Derek Chen	49	Perth, WA	AUS		2,691	2:47.2
1859	Patti Teuke	65	Birnamwood, WI	USA		2,688	2:47.4
1860	Valerie Canova	68		USA		2,687	2:47.4
1861	Joanne Papa	-	Wilmington, DE	USA		2,685	2:47.5
1861	Colt Bergman	18		USA		2,685	2:47.5
1863	John Church	64		USA		2,682	2:47.7
1863	Victor M	67		USA	The Diamonds (Over Sixties Erging Group)	2,682	2:47.7
1865	Gail Dokucu	61	Chicago, IL	USA		2,681	2:47.8
1866	A W	45		GER		2,679	2:47.9
1867	Angie Malloy	63	Davis, CA	USA		2,678	2:48.0
1868	John Diroll	68	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,675	2:48.2
1868	Tracy White	57		USA		2,675	2:48.2
1870	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,672	2:48.4
1870	Craig Marvil	80	San Diego, CA	USA		2,672	2:48.4
1872	Libor Böhm	57	Studénka, 🇨🇿	CZE		2,668	2:48.6
1872	Rachel Berthiaume	48		CAN		2,668	2:48.6
1874	Big FestiveSteve	42		USA		2,667	2:48.7
1875	Peter Ansel	56	Fair Oaks, CA	USA		2,665	2:48.8
1876	Cillian DB	40		BEL		2,663	2:48.9
1877	Joseph Gaddis	44		USA		2,661	2:49.1
1877	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,661	2:49.1
1879	Juliet Claxton	60		GBR		2,658	2:49.3
1880	Andrzej Majewski	49		POL		2,655	2:49.4
1881	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,650	2:49.8
1882	Thomas Griggs	72	Norwich, VT	USA	Upper Valley Rowing Foundation	2,648	2:49.9
1883	WD Black	46		USA		2,646	2:50.0
1884	Anne Ades	56		USA		2,643	2:50.2
1885	Melanie Moffett	43		USA		2,642	2:50.3
1886	Marie Letarte	57	MA	USA		2,641	2:50.3
1887	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,640	2:50.4
1888	Michael Dean	58		USA		2,639	2:50.5
1889	William Sanders	25		USA		2,636	2:50.7
1890	Terri Church	70		USA	Row House Highlands Ranch	2,632	2:50.9
1891	Leeanne Scott	63		AUS		2,627	2:51.2
1892	Mike Lowry	37		USA		2,623	2:51.5
1893	Scott Fletcher	69		USA		2,611	2:52.3
1894	Alan Strauss	74	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,609	2:52.4
1895	Sumner Blanchard	85	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,602	2:52.9
1896	jungwon kim	34		KOR		2,601	2:53.0
1897	Michael Roubitchek	48	Chatham, IL	USA		2,599	2:53.1
1898	Robin Clouse	57		USA		2,595	2:53.4
1899	Dipak Chandran Parambil	36		IRL		2,593	2:53.5
1899	Trudy Kaltner	47		USA		2,593	2:53.5