Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Brandon Regling	43		USA		2,974	2:31.3
1652	Jackie Borsum	62		USA		2,971	2:31.4
1653	Nico Wallich	40	Heidelberg	GER		2,970	2:31.5
1654	Aidah Omar	40		SIN		2,969	2:31.5
1654	Sam Boe	55		GER		2,969	2:31.5
1654	Hugh Cartwright	53		USA		2,969	2:31.5
1657	Chris Hughes	41		USA		2,967	2:31.6
1657	Corey R	47		USA		2,967	2:31.6
1657	Ken Landberg	66		USA		2,967	2:31.6
1660	Rachel Apgar	60		USA		2,965	2:31.7
1660	Edwin Infante	55		USA		2,965	2:31.7
1662	Christopher Miller	43		USA		2,963	2:31.8
1662	Darren Forest	54		CAN	Age Without Limits	2,963	2:31.8
1664	Andrew Schneider	36		USA		2,962	2:31.9
1665	Melanie Charles	39		TRI		2,961	2:31.9
1666	Julia DuMars	62	Black Mountain , NC	USA		2,960	2:32.0
1666	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,960	2:32.0
1668	Aurélie Segonds Bernier	45		FRA		2,959	2:32.0
1669	Laura Long	78		USA		2,958	2:32.1
1670	Kathleen Tobias	39		AUS		2,956	2:32.2
1670	U P	46		USA		2,956	2:32.2
1672	Pamela Dias	64	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,953	2:32.3
1673	Don May	62		USA		2,951	2:32.4
1674	Ferenc Marocsik	66		HUN	The Diamonds (Over Sixties Erging Group)	2,950	2:32.5
1675	Charlotte Becker	75	Gresham, OR	USA		2,948	2:32.6
1676	Eric Jiao	41		CHN		2,947	2:32.6
1677	James Heffernan	64		GBR		2,944	2:32.8
1677	Ruth Robertson	54		CAN		2,944	2:32.8
1677	James Gobbett	84	Rovereto	ITA		2,944	2:32.8
1680	Meg Larsen	52		USA		2,943	2:32.9
1681	Alicia Mazzone	39		USA		2,937	2:33.2
1682	Dale Rush	55		USA		2,936	2:33.2
1683	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	2,935	2:33.3
1684	Giuseppe Di Gregorio	54		ITA		2,934	2:33.3
1685	Cenisha Glass	-		USA		2,933	2:33.4
1686	Judy Kinner	81		USA		2,932	2:33.4
1687	Riccardo Russo	46		ITA		2,931	2:33.5
1688	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,930	2:33.5
1689	Nadine Pischel	52		GER		2,929	2:33.6
1690	Laura Enns	45		CAN		2,928	2:33.6
1691	Caroll McCullough	70	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	2,927	2:33.7
1692	Diamantino Ferreira	76		POR		2,922	2:34.0
1692	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,922	2:34.0
1694	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,921	2:34.0
1695	Jennifer Healy	51		USA		2,915	2:34.3
1696	Christopher Reyes	28		USA		2,913	2:34.4
1696	Janet McKinney	72	Kerrville, TX	USA		2,913	2:34.4
1696	Aline Kraai	45		NED		2,913	2:34.4
1696	F M	39		USA		2,913	2:34.4
1700	Harry Lim	47	Orlando, FL	USA		2,912	2:34.5