Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Jordan Eusebio	37		USA		2,975	2:31.2
1652	Brandon Regling	43		USA		2,974	2:31.3
1653	Jackie Borsum	62		USA		2,971	2:31.4
1654	Nico Wallich	40	Heidelberg	GER		2,970	2:31.5
1655	Aidah Omar	40		SGP		2,969	2:31.5
1655	Sam Boe	55		GER		2,969	2:31.5
1655	Hugh Cartwright	53		USA		2,969	2:31.5
1658	Chris Hughes	41		USA		2,967	2:31.6
1658	Corey R	47		USA		2,967	2:31.6
1658	Ken Landberg	66		USA		2,967	2:31.6
1661	Rachel Apgar	60		USA		2,965	2:31.7
1661	Edwin Infante	55		USA		2,965	2:31.7
1663	Christopher Miller	43		USA		2,963	2:31.8
1663	Darren Forest	54		CAN	Age Without Limits	2,963	2:31.8
1665	Andrew Schneider	36		USA		2,962	2:31.9
1666	Melanie Charles	39		TTO		2,961	2:31.9
1667	Julia DuMars	62	Black Mountain , NC	USA		2,960	2:32.0
1667	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,960	2:32.0
1669	Aurélie Segonds Bernier	45		FRA		2,959	2:32.0
1670	Laura Long	78		USA		2,958	2:32.1
1671	Kathleen Tobias	39		AUS		2,956	2:32.2
1671	U P	46		USA		2,956	2:32.2
1673	Pamela Dias	64	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,953	2:32.3
1674	Don May	62		USA		2,951	2:32.4
1675	Ferenc Marocsik	66		HUN	The Diamonds (Over Sixties Erging Group)	2,950	2:32.5
1676	Charlotte Becker	75	Gresham, OR	USA		2,948	2:32.6
1677	Eric Jiao	41		CHN		2,947	2:32.6
1678	James Heffernan	64		GBR		2,944	2:32.8
1678	Ruth Robertson	54		CAN		2,944	2:32.8
1678	James Gobbett	84	Rovereto	ITA		2,944	2:32.8
1681	Meg Larsen	52		USA		2,943	2:32.9
1682	Alicia Mazzone	39		USA		2,937	2:33.2
1683	Dale Rush	55		USA		2,936	2:33.2
1684	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	2,935	2:33.3
1685	Giuseppe Di Gregorio	54		ITA		2,934	2:33.3
1686	Cenisha Glass	-		USA		2,933	2:33.4
1687	Judy Kinner	81		USA		2,932	2:33.4
1688	Riccardo Russo	46		ITA		2,931	2:33.5
1689	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,930	2:33.5
1690	Nadine Pischel	52		GER		2,929	2:33.6
1691	Laura Enns	45		CAN		2,928	2:33.6
1692	Caroll McCullough	70	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	2,927	2:33.7
1693	Diamantino Ferreira	76		POR		2,922	2:34.0
1693	Mary Ellen Palko	60	MD	USA	The Diamonds (Over Sixties Erging Group)	2,922	2:34.0
1695	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,921	2:34.0
1696	Jennifer Healy	51		USA		2,915	2:34.3
1697	Christopher Reyes	28		USA		2,913	2:34.4
1697	Janet McKinney	72	Kerrville, TX	USA		2,913	2:34.4
1697	Aline Kraai	45		NED		2,913	2:34.4
1697	F M	39		USA		2,913	2:34.4