Workout of the Day
« April 2, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,096 | 2:25.3 | |
| 1502 | John Grimmer | 70 | USA | 3,095 | 2:25.3 | ||
| 1503 | Maria Lane-Gomez | 47 | AA | USA | LUNA-TICS | 3,093 | 2:25.4 |
| 1504 | Mari Friend | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,092 | 2:25.5 |
| 1505 | ANNA FRANK | 54 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,090 | 2:25.6 | |
| 1505 | Crystal Fitta | 45 | Allyn, WA | USA | 3,090 | 2:25.6 | |
| 1507 | Daejin Kim | 50 | KOR | 3,089 | 2:25.6 | ||
| 1507 | Farouk Hashim | 59 | MAS | 3,089 | 2:25.6 | ||
| 1507 | Jason Grubbs | 56 | Metairie , LA | USA | 3,089 | 2:25.6 | |
| 1510 | Christopher Atwan | 53 | USA | 3,087 | 2:25.7 | ||
| 1510 | Katelyn Hendricks | 35 | USA | 3,087 | 2:25.7 | ||
| 1512 | Avril Acres | 58 | GBR | 3,086 | 2:25.8 | ||
| 1512 | Karma Kauffman | 56 | Asheville, NC | USA | 3,086 | 2:25.8 | |
| 1512 | Tim Murray | 64 | Winamac, IN | USA | 3,086 | 2:25.8 | |
| 1515 | Hermann-Josef Jansen | 69 | GER | 3,085 | 2:25.8 | ||
| 1515 | Dustin Cochran | 45 | USA | 3,085 | 2:25.8 | ||
| 1517 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,084 | 2:25.9 |
| 1517 | Evelio Rodriguez | 44 | USA | 3,084 | 2:25.9 | ||
| 1519 | Gina Marozzi | 53 | AUS | 3,083 | 2:25.9 | ||
| 1519 | Daniela Steuernagel | 51 | GER | 3,083 | 2:25.9 | ||
| 1521 | SungHwan Kim | 43 | KOR | 3,082 | 2:26.0 | ||
| 1521 | Norman Cohen | 64 | USA | 3,082 | 2:26.0 | ||
| 1521 | Carlos Hernandez | 36 | USA | 3,082 | 2:26.0 | ||
| 1524 | Eric Hoerner | 66 | Lititz, PA | USA | Bucknell University | 3,081 | 2:26.0 |
| 1524 | Ana Carolina Imlay | 41 | USA | 3,081 | 2:26.0 | ||
| 1526 | Christy Pearre | 54 | PA | USA | 3,080 | 2:26.1 | |
| 1527 | Siarl Ward | 56 | USA | Great Salt Lake Rowing | 3,079 | 2:26.1 | |
| 1528 | Tim Borowski | 69 | Oviedo, FL | USA | 3,078 | 2:26.1 | |
| 1529 | Ciera Greene | 39 | USA | 3,077 | 2:26.2 | ||
| 1529 | Esther Hazzard | 43 | CAN | 3,077 | 2:26.2 | ||
| 1531 | Laura G. | 40 | CAN | 3,076 | 2:26.2 | ||
| 1531 | Alan Bernard | 58 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,076 | 2:26.2 |
| 1533 | Burgess Langshaw | 35 | CAN | 3,075 | 2:26.3 | ||
| 1533 | Jacob Bentham | 20 | GBR | 3,075 | 2:26.3 | ||
| 1533 | Ruthie Chua | 42 | USA | 3,075 | 2:26.3 | ||
| 1536 | Peter Offermann | 80 | Montclair, NJ | USA | 3,074 | 2:26.3 | |
| 1536 | Kelly Martinez | 57 | USA | 3,074 | 2:26.3 | ||
| 1538 | Skender Ibric | 67 | USA | 3,073 | 2:26.4 | ||
| 1539 | Gian Paolo Scaroina | 57 | rome | ITA | 3,072 | 2:26.4 | |
| 1539 | Danika Myers Hurwitz | 47 | USA | 3,072 | 2:26.4 | ||
| 1541 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 3,070 | 2:26.5 | |
| 1541 | Roderick Green | 63 | USA | 3,070 | 2:26.5 | ||
| 1541 | Chad Tarter | 51 | VACAVILLE, CA | USA | USAF Veterans | 3,070 | 2:26.5 |
| 1544 | Mallory Victor | 41 | USA | 3,069 | 2:26.6 | ||
| 1545 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,068 | 2:26.6 |
| 1545 | Caz Kinash | 42 | GBR | 3,068 | 2:26.6 | ||
| 1545 | Heather Campbell | 37 | GBR | 3,068 | 2:26.6 | ||
| 1545 | Steven Smith | 56 | WI | USA | 3,068 | 2:26.6 | |
| 1549 | Tommy Reichert | 36 | USA | 3,067 | 2:26.7 | ||
| 1549 | Tim (T-Dawg) Johnson | 66 | Hutchinson, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,067 | 2:26.7 |