Workout of the Day
« April 2, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Jochem Schraa | 53 | NED | 3,205 | 2:20.4 | ||
| 1352 | Chuck Holt | 55 | USA | 3,204 | 2:20.4 | ||
| 1353 | Darrell Motley | 39 | USA | 3,202 | 2:20.5 | ||
| 1354 | Sten Ivar Skretting | 50 | NOR | 3,201 | 2:20.5 | ||
| 1354 | Samantha Townsend | 37 | GBR | 3,201 | 2:20.5 | ||
| 1356 | Calvados Young | 42 | CHN | 3,200 | 2:20.6 | ||
| 1356 | Justin Davis | 33 | FL | USA | 3,200 | 2:20.6 | |
| 1358 | Francis Payumo | 51 | MA | USA | 3,199 | 2:20.6 | |
| 1359 | Mitchell Miller | 60 | Clearwater, FL | USA | 3,198 | 2:20.7 | |
| 1359 | Brittany Buss | 46 | WY | USA | 3,198 | 2:20.7 | |
| 1361 | Joni Laser | 46 | USA | 3,197 | 2:20.7 | ||
| 1361 | Alex A | 29 | SWE | 3,197 | 2:20.7 | ||
| 1363 | Isabell Spieth | 31 | GER | 3,196 | 2:20.8 | ||
| 1364 | Ant Wallbank | 52 | GBR | 3,195 | 2:20.8 | ||
| 1364 | Claire Daniel | 46 | USA | 3,195 | 2:20.8 | ||
| 1366 | Ashley Colvin | 38 | USA | CrossFit Town Center | 3,193 | 2:20.9 | |
| 1366 | Joe Pollak | 42 | Ann Arbor, MI | USA | 3,193 | 2:20.9 | |
| 1368 | Bernie Booysen | 46 | Durbanville | RSA | 3,192 | 2:20.9 | |
| 1369 | patrick stacom | 56 | USA | 3,191 | 2:21.0 | ||
| 1369 | Neil Fraser | 52 | DEN | 3,191 | 2:21.0 | ||
| 1371 | Julianne Baroody | 43 | USA | 3,189 | 2:21.1 | ||
| 1371 | Walker Hall | 75 | Star, ID | USA | 3,189 | 2:21.1 | |
| 1373 | Claudine Schleicher | 54 | USA | 3,188 | 2:21.1 | ||
| 1373 | Keri Gaul | 56 | Yorkville, IL | USA | US Navy Veteran | 3,188 | 2:21.1 |
| 1373 | Agathe Sulmont | 38 | CAN | 3,188 | 2:21.1 | ||
| 1373 | Robert Lloyd | 48 | CAN | 3,188 | 2:21.1 | ||
| 1377 | Stephanie Seibert | 40 | USA | 3,187 | 2:21.1 | ||
| 1377 | Kelly Hodgson | 46 | GBR | 3,187 | 2:21.1 | ||
| 1379 | Timothy Martin | 54 | ON | CAN | 3,186 | 2:21.2 | |
| 1380 | Nick O | 60 | MA | USA | Wayland Weston Rowing Association | 3,184 | 2:21.3 |
| 1381 | Mark Gillespie | 41 | USA | 3,182 | 2:21.4 | ||
| 1381 | J Jacks | 45 | USA | 3,182 | 2:21.4 | ||
| 1381 | Daniel Ewing | 50 | Kearney | USA | 3,182 | 2:21.4 | |
| 1381 | Steffania Alfonso | 30 | COL | 3,182 | 2:21.4 | ||
| 1385 | G Paisley | 54 | USA | US Navy Veteran | 3,181 | 2:21.4 | |
| 1386 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 3,180 | 2:21.5 |
| 1386 | Michael TeBos | 62 | Grand Rapids, MI | USA | 3,180 | 2:21.5 | |
| 1386 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 3,180 | 2:21.5 |
| 1386 | Kelsey Sullivan | 31 | USA | 3,180 | 2:21.5 | ||
| 1390 | Doug Mark | 58 | IN | USA | 3,179 | 2:21.5 | |
| 1390 | Shawn Pottschmidt | 54 | USA | 3,179 | 2:21.5 | ||
| 1392 | Thomas Conway | 67 | CAN | 3,178 | 2:21.5 | ||
| 1392 | StAmina H | 34 | CO | USA | 3,178 | 2:21.5 | |
| 1392 | Deanne Ball | 52 | USA | 3,178 | 2:21.5 | ||
| 1395 | Kelli Peterson | 46 | USA | 3,177 | 2:21.6 | ||
| 1396 | JU HYUN PARK | 38 | WILMINGTON, DE | USA | 3,176 | 2:21.6 | |
| 1396 | Beerad Beerad | 46 | USA | 3,176 | 2:21.6 | ||
| 1396 | Moriah Peterson | 39 | USA | 3,176 | 2:21.6 | ||
| 1399 | Muggsie Marini | 51 | Charlottesville, VA | USA | 3,172 | 2:21.8 | |
| 1399 | Eric Nguyen | 46 | USA | 3,172 | 2:21.8 |