Workout of the Day
« April 2, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Kristin S | 52 | San Diego, CA | USA | 3,313 | 2:15.8 | |
| 1202 | John French | 69 | CAN | 3,312 | 2:15.8 | ||
| 1202 | Biz Kurcz | 34 | Ann Arbor, MI | USA | Ann Arbor Rowing Club | 3,312 | 2:15.8 |
| 1204 | Massimiliano Taschera | 57 | ITA | 3,311 | 2:15.9 | ||
| 1204 | Ben Uhlenkott | 46 | USA | 3,311 | 2:15.9 | ||
| 1206 | Benjamin Fischer | 40 | Nürnberg | GER | 3,309 | 2:15.9 | |
| 1207 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,308 | 2:16.0 |
| 1207 | Paul Duwenhoegger | 56 | USA | 3,308 | 2:16.0 | ||
| 1209 | N Kl | 47 | BEL | 3,307 | 2:16.0 | ||
| 1209 | Patrick Monkelban | 50 | USA | 3,307 | 2:16.0 | ||
| 1211 | Tom Zurich | 65 | Road Town | IVB | 3,306 | 2:16.1 | |
| 1211 | Philip Casimiri | 40 | Mississauga, ON | CAN | 3,306 | 2:16.1 | |
| 1213 | Matthew Burke | 57 | USA | 3,305 | 2:16.1 | ||
| 1214 | Eleanor Knight | 23 | GBR | 3,304 | 2:16.1 | ||
| 1215 | Kurt Baetens | 52 | BEL | 3,302 | 2:16.2 | ||
| 1216 | Luke Paulick | 45 | USA | 3,301 | 2:16.3 | ||
| 1216 | Kathy Pittinger | 65 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,301 | 2:16.3 |
| 1216 | sebastian maniak | 40 | Georgetown, ON | CAN | 3,301 | 2:16.3 | |
| 1219 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,300 | 2:16.3 |
| 1219 | Patrick Dunne | 75 | Fairfax, VA | USA | U.S. Navy Veteran | 3,300 | 2:16.3 |
| 1219 | Shauri Avalon | 47 | GER | 3,300 | 2:16.3 | ||
| 1219 | Sandra Murphy | 61 | USA | 3,300 | 2:16.3 | ||
| 1223 | Madeline Dougherty | - | USA | 3,298 | 2:16.4 | ||
| 1223 | Leonardo Gori | 52 | ITA | 3,298 | 2:16.4 | ||
| 1223 | Stuart Cunniffe | 60 | York | GBR | 3,298 | 2:16.4 | |
| 1226 | Mark Bokmeyer | 72 | USA | The Diamonds (Over Sixties Erging Group) | 3,297 | 2:16.4 | |
| 1227 | Bo Boswell | 45 | Nolensville, TN | USA | Nashville Rowing Club | 3,296 | 2:16.5 |
| 1228 | Sabine Noll | 47 | GER | 3,295 | 2:16.5 | ||
| 1228 | Phillip Brookings | 62 | Amherst, NY | USA | 3,295 | 2:16.5 | |
| 1228 | Christian Jabbusch | 53 | GER | 3,295 | 2:16.5 | ||
| 1228 | Konstantinos Tziolas | 55 | GRE | 3,295 | 2:16.5 | ||
| 1228 | Melinda DeWitt | 37 | USA | 3,295 | 2:16.5 | ||
| 1228 | Sandra Fischer | 35 | Nürnberg | GER | 3,295 | 2:16.5 | |
| 1234 | Judith John | 40 | GER | 3,294 | 2:16.6 | ||
| 1234 | Michael Slinsky | 21 | USA | 3,294 | 2:16.6 | ||
| 1236 | Silu Mla | 33 | NED | 3,291 | 2:16.7 | ||
| 1236 | Dan Reavis | 69 | USA | 3,291 | 2:16.7 | ||
| 1238 | Chris Furner | 41 | USA | 3,289 | 2:16.8 | ||
| 1239 | Jeff Hill | 43 | USA | 3,288 | 2:16.8 | ||
| 1240 | Ross Kastner | 41 | USA | 3,287 | 2:16.9 | ||
| 1241 | Dionne Tuplin | 50 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,286 | 2:16.9 |
| 1241 | Steve Clemmens | 34 | USA | 3,286 | 2:16.9 | ||
| 1243 | Brechtel Coox | 33 | BEL | 3,285 | 2:16.9 | ||
| 1243 | Glenn Schabes | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,285 | 2:16.9 | |
| 1245 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,284 | 2:17.0 |
| 1246 | Laura Scott | 41 | USA | 3,280 | 2:17.1 | ||
| 1246 | H Lisy | 48 | USA | 3,280 | 2:17.1 | ||
| 1248 | Kevin Klenk | 56 | CA | USA | 3,279 | 2:17.2 | |
| 1248 | Kim Thomson | 46 | Mississauga, ON | CAN | 3,279 | 2:17.2 | |
| 1248 | Sophie Williams | 37 | USA | 3,279 | 2:17.2 |