Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Joachim Zender	64		GER		3,345	2:14.5
1151	Gabor Zsoldos	44		USA		3,345	2:14.5
1153	Sarah Pearson	39	QLD	AUS		3,344	2:14.5
1154	T B	31		NOR		3,343	2:14.6
1154	Eric Buenaventura	50		USA		3,343	2:14.6
1154	Mahendra Bhagwat	52		USA		3,343	2:14.6
1157	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,342	2:14.6
1157	Brian Armstrong	61	Hartlepool	GBR		3,342	2:14.6
1159	Darren McGrath	55		CAN		3,341	2:14.6
1159	Kevin Hawley	50		GBR		3,341	2:14.6
1159	Juan Carlos Garcia	43		USA		3,341	2:14.6
1162	David Cooper	49		USA		3,339	2:14.7
1163	Ingo D.	53		GER		3,338	2:14.8
1163	Barclay Braithwaite	77	Aberdeen	GBR		3,338	2:14.8
1165	Paul Williams	64		GBR		3,337	2:14.8
1165	Justin Brehm	47	Chapel Hill, NC	USA		3,337	2:14.8
1167	Guojun Wu	52		CHN	Rowing Pro Shanghai	3,336	2:14.8
1167	Sander Overheul	55		NED		3,336	2:14.8
1167	Bruce Livingston	84	OR	USA	U.S. Army Veterans	3,336	2:14.8
1170	Bob Wafer	49		USA		3,335	2:14.9
1171	Terry Forehand	54	Yulee, FL	USA	U.S. Army Veterans	3,334	2:14.9
1171	Bob Perry	63	WALTHAM, MA	USA		3,334	2:14.9
1173	Adam Lippman	43		USA		3,330	2:15.1
1173	Krystian Kochanski	50		USA		3,330	2:15.1
1175	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,329	2:15.1
1175	Peter Doelder de	71	Middelburg	NED		3,329	2:15.1
1175	Lindsay B	49	AB	CAN	Team Canada	3,329	2:15.1
1175	Steven Murphy	32	MI	USA		3,329	2:15.1
1179	Bente Solberg	52		NOR		3,328	2:15.2
1180	Kerin Sharma	35		USA		3,327	2:15.2
1181	Angela Harpham	48	Goch	GER	Royal Air Force (UK)	3,326	2:15.2
1181	Kyle Gaccione	48	02865, RI	USA		3,326	2:15.2
1183	Sven Herrmann	60	Berlin	GER		3,325	2:15.3
1183	Alexandre York	27		USA		3,325	2:15.3
1185	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,324	2:15.3
1185	rob green	56	Devon	GBR		3,324	2:15.3
1187	Argenis Gonzalez	48		VEN		3,322	2:15.4
1187	Cristine Kelly	59		USA		3,322	2:15.4
1189	Djoeke Dammers	45		NED		3,318	2:15.6
1189	Nathan Swanson	42	MO	USA		3,318	2:15.6
1189	David Brynn	72	Lincoln, VT	USA		3,318	2:15.6
1189	Sophia K	30		GER		3,318	2:15.6
1193	Nickie G	39		GER		3,317	2:15.6
1194	Dunc Row	26		USA		3,316	2:15.7
1194	Yadira Del Rio	37		USA		3,316	2:15.7
1196	Henry Parker	63	Lincoln	GBR		3,315	2:15.7
1196	Nikola P	37		CRO		3,315	2:15.7
1196	Kevin Forsyth	33		GBR		3,315	2:15.7
1199	Robin Brown	44	Ashland, OR	USA	Rogue Rowing	3,313	2:15.8
1199	Kristin S	52	San Diego, CA	USA		3,313	2:15.8