Workout of the Day
« April 2, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Joachim Zender | 64 | GER | 3,345 | 2:14.5 | ||
| 1151 | Gabor Zsoldos | 44 | USA | 3,345 | 2:14.5 | ||
| 1153 | Sarah Pearson | 39 | QLD | AUS | 3,344 | 2:14.5 | |
| 1154 | T B | 31 | NOR | 3,343 | 2:14.6 | ||
| 1154 | Eric Buenaventura | 50 | USA | 3,343 | 2:14.6 | ||
| 1154 | Mahendra Bhagwat | 52 | USA | 3,343 | 2:14.6 | ||
| 1157 | MICHAEL REEVES | 53 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,342 | 2:14.6 |
| 1157 | Brian Armstrong | 61 | Hartlepool | GBR | 3,342 | 2:14.6 | |
| 1159 | Darren McGrath | 55 | CAN | 3,341 | 2:14.6 | ||
| 1159 | Kevin Hawley | 50 | GBR | 3,341 | 2:14.6 | ||
| 1159 | Juan Carlos Garcia | 43 | USA | 3,341 | 2:14.6 | ||
| 1162 | David Cooper | 49 | USA | 3,339 | 2:14.7 | ||
| 1163 | Ingo D. | 53 | GER | 3,338 | 2:14.8 | ||
| 1163 | Barclay Braithwaite | 77 | Aberdeen | GBR | 3,338 | 2:14.8 | |
| 1165 | Paul Williams | 64 | GBR | 3,337 | 2:14.8 | ||
| 1165 | Justin Brehm | 47 | Chapel Hill, NC | USA | 3,337 | 2:14.8 | |
| 1167 | Guojun Wu | 52 | CHN | Rowing Pro Shanghai | 3,336 | 2:14.8 | |
| 1167 | Sander Overheul | 55 | NED | 3,336 | 2:14.8 | ||
| 1167 | Bruce Livingston | 84 | OR | USA | U.S. Army Veterans | 3,336 | 2:14.8 |
| 1170 | Bob Wafer | 49 | USA | 3,335 | 2:14.9 | ||
| 1171 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 3,334 | 2:14.9 |
| 1171 | Bob Perry | 63 | WALTHAM, MA | USA | 3,334 | 2:14.9 | |
| 1173 | Adam Lippman | 43 | USA | 3,330 | 2:15.1 | ||
| 1173 | Krystian Kochanski | 50 | USA | 3,330 | 2:15.1 | ||
| 1175 | Joe Lynn | 68 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,329 | 2:15.1 |
| 1175 | Peter Doelder de | 71 | Middelburg | NED | 3,329 | 2:15.1 | |
| 1175 | Lindsay B | 49 | AB | CAN | Team Canada | 3,329 | 2:15.1 |
| 1175 | Steven Murphy | 32 | MI | USA | 3,329 | 2:15.1 | |
| 1179 | Bente Solberg | 52 | NOR | 3,328 | 2:15.2 | ||
| 1180 | Kerin Sharma | 35 | USA | 3,327 | 2:15.2 | ||
| 1181 | Angela Harpham | 48 | Goch | GER | Royal Air Force (UK) | 3,326 | 2:15.2 |
| 1181 | Kyle Gaccione | 48 | 02865, RI | USA | 3,326 | 2:15.2 | |
| 1183 | Sven Herrmann | 60 | Berlin | GER | 3,325 | 2:15.3 | |
| 1183 | Alexandre York | 27 | USA | 3,325 | 2:15.3 | ||
| 1185 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,324 | 2:15.3 |
| 1185 | rob green | 56 | Devon | GBR | 3,324 | 2:15.3 | |
| 1187 | Argenis Gonzalez | 48 | VEN | 3,322 | 2:15.4 | ||
| 1187 | Cristine Kelly | 59 | USA | 3,322 | 2:15.4 | ||
| 1189 | Djoeke Dammers | 45 | NED | 3,318 | 2:15.6 | ||
| 1189 | Nathan Swanson | 42 | MO | USA | 3,318 | 2:15.6 | |
| 1189 | David Brynn | 72 | Lincoln, VT | USA | 3,318 | 2:15.6 | |
| 1189 | Sophia K | 30 | GER | 3,318 | 2:15.6 | ||
| 1193 | Nickie G | 39 | GER | 3,317 | 2:15.6 | ||
| 1194 | Dunc Row | 26 | USA | 3,316 | 2:15.7 | ||
| 1194 | Yadira Del Rio | 37 | USA | 3,316 | 2:15.7 | ||
| 1196 | Henry Parker | 63 | Lincoln | GBR | 3,315 | 2:15.7 | |
| 1196 | Nikola P | 37 | CRO | 3,315 | 2:15.7 | ||
| 1196 | Kevin Forsyth | 33 | GBR | 3,315 | 2:15.7 | ||
| 1199 | Robin Brown | 44 | Ashland, OR | USA | Rogue Rowing | 3,313 | 2:15.8 |
| 1199 | Kristin S | 52 | San Diego, CA | USA | 3,313 | 2:15.8 |