Workout of the Day
« April 2, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Kevin Heymer | 69 | Porlock | GBR | The Diamonds (Over Sixties Erging Group) | 3,241 | 2:18.8 |
| 1302 | A. V. | 28 | GER | 3,240 | 2:18.8 | ||
| 1302 | Marek Guman | 51 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,240 | 2:18.8 |
| 1304 | Stephen Bloechl | 44 | West Salem, WI | USA | 3,238 | 2:18.9 | |
| 1304 | Phillip Cicione | 60 | USA | 3,238 | 2:18.9 | ||
| 1306 | Fatima Guerra | 39 | VEN | 3,237 | 2:19.0 | ||
| 1307 | Laurie Colbourn | 60 | Wallingford | USA | 3,236 | 2:19.0 | |
| 1307 | Cecilia Galliani | 39 | USA | 3,236 | 2:19.0 | ||
| 1309 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,235 | 2:19.1 |
| 1310 | Mick Stubbs | 52 | AUS | 3,234 | 2:19.1 | ||
| 1310 | Kym Knight | 50 | AUS | 3,234 | 2:19.1 | ||
| 1312 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,233 | 2:19.1 | |
| 1313 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,232 | 2:19.2 |
| 1313 | Bridgette Naik | 42 | USA | 3,232 | 2:19.2 | ||
| 1315 | Claudia Gariépy | 32 | CAN | 3,231 | 2:19.2 | ||
| 1315 | Roger Feenstra | 70 | Fresno, CA | USA | U.S. Coast Guard | 3,231 | 2:19.2 |
| 1315 | Frances Faro | 50 | USA | 3,231 | 2:19.2 | ||
| 1318 | Sheila W | 58 | NJ | USA | 3,230 | 2:19.3 | |
| 1318 | Michael Mckay | 38 | USA | 3,230 | 2:19.3 | ||
| 1320 | Janet Bosshard | 77 | Richmond, VA | USA | Virginia Boat Club | 3,229 | 2:19.3 |
| 1321 | Herman Berkhoff | 54 | NED | 3,228 | 2:19.4 | ||
| 1321 | Christopher Robertson | 51 | Kitchener, ON | CAN | 3,228 | 2:19.4 | |
| 1323 | Mike Sapeta | 57 | Chapel Hill, NC | USA | 3,225 | 2:19.5 | |
| 1323 | eric chow | 36 | CHN | 3,225 | 2:19.5 | ||
| 1325 | Marie Dallaire | 40 | CAN | UBC | 3,224 | 2:19.5 | |
| 1326 | Den Lvn | 45 | AIN | 3,223 | 2:19.6 | ||
| 1326 | Tom Campbell | 58 | USA | 3,223 | 2:19.6 | ||
| 1326 | Shannon Milliken | 56 | Denver, CO | USA | 3,223 | 2:19.6 | |
| 1329 | Thomas Kniep | 56 | Stutensee | GER | 3,222 | 2:19.6 | |
| 1330 | Minkyu Kim | 39 | KOR | 3,221 | 2:19.7 | ||
| 1330 | Christine Overly | 58 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,221 | 2:19.7 |
| 1332 | Simon Tudiver | 44 | Ottawa, ON | CAN | 3,220 | 2:19.7 | |
| 1333 | Eli Hubbard | 36 | USA | 3,219 | 2:19.7 | ||
| 1334 | Vicente O | 25 | USA | 3,218 | 2:19.8 | ||
| 1335 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 3,217 | 2:19.8 |
| 1335 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,217 | 2:19.8 |
| 1337 | Lutz Hesse | 34 | GER | 3,216 | 2:19.9 | ||
| 1338 | Bob Wilson | 64 | USA | 3,215 | 2:19.9 | ||
| 1338 | Sara Deck | 44 | USA | 3,215 | 2:19.9 | ||
| 1340 | Beth Caruthers | 45 | DE | USA | 3,213 | 2:20.0 | |
| 1340 | A Anderson | 38 | USA | 3,213 | 2:20.0 | ||
| 1342 | Loes Kanen | 46 | NED | 3,212 | 2:20.0 | ||
| 1342 | Earle Cornelius | 54 | NZL | 3,212 | 2:20.0 | ||
| 1342 | Lindsey Gruber | 39 | USA | 3,212 | 2:20.0 | ||
| 1345 | Fred Freitas | 46 | POR | 3,211 | 2:20.1 | ||
| 1346 | Shawn Cook | 48 | USA | 3,210 | 2:20.1 | ||
| 1347 | Katie Andersen | 31 | USA | 3,209 | 2:20.2 | ||
| 1348 | Lauren Wolf | 39 | USA | 3,208 | 2:20.2 | ||
| 1349 | Mitzi Dooley | 56 | Havertown, PA | USA | Crufit Oakland | 3,206 | 2:20.3 |
| 1349 | Chris Mann | 52 | USA | 3,206 | 2:20.3 |