Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jarlath Carey	47		IRL		4,192	1:47.3
52	Ignacio Martin Jimenez	31		ARG		4,191	1:47.3
53	Daniel Leatherbee	37	Orlando, FL	USA		4,186	1:47.5
54	Stephen Powell	34		GBR		4,184	1:47.5
55	Dean Ireland	58	VIC	AUS		4,178	1:47.7
56	Klaas Desmedt	42	Brugge	BEL	Koninklijke Roeivereniging Brugge	4,174	1:47.8
57	Mitch Crawford	50	Walcha	AUS		4,172	1:47.8
58	Mats Landberg	60	Stockholm/Vendelsö 🇸🇪	SWE	Rowfit	4,164	1:48.0
59	Emile Conrad	40		RSA		4,162	1:48.1
60	Gunnar Dittmann	30		GER		4,161	1:48.1
60	Darren Lee	42	Westford, MA	USA	U.S. Air Force	4,161	1:48.1
62	Michał Szafrański	41		POL		4,158	1:48.2
63	Guillaume Floc’h	36		FRA		4,156	1:48.2
64	Angelo Sgambati	40		ITA		4,154	1:48.3
65	Randal Mainland	45		CAN		4,153	1:48.3
66	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,152	1:48.3
67	Henrik Martin Andersen	39		DEN	We Are Invictus	4,147	1:48.5
68	Ladislav Pechal	40		CZE		4,146	1:48.5
69	Matt Jamieson	38	London	GBR	University of Exeter (Alumni)	4,140	1:48.6
70	Olav Strotmann	53		NED		4,135	1:48.8
71	Tim Linville	46		USA		4,134	1:48.8
72	Angelo Sacino	48		USA		4,132	1:48.9
72	Christian Mader	45		AUT		4,132	1:48.9
74	Jarosław Hertmanowski	59	Opole Poland	POL	Polish Indoor Rowing Team	4,131	1:48.9
75	Kev Thomas	53		GBR		4,128	1:49.0
76	Pete Grundy	54		GBR		4,127	1:49.0
77	Palle Falkenberg	50	Vildbjerg	DEN	Darkhorse Rowing	4,125	1:49.0
78	Mikkel Lund Matthiesen	34		DEN		4,122	1:49.1
79	Jeremy Graham	52		NZL		4,121	1:49.1
80	Clint Walker	54	Vero Beach, FL	USA		4,111	1:49.4
81	Joe Will	36		FRA		4,110	1:49.4
82	Sean Campbell	47	Norton Shores, MI	USA		4,109	1:49.5
83	Alec Snell	37		GBR		4,107	1:49.5
84	Michael Janisch	35		AUT		4,105	1:49.6
85	Charis Poulos	29		GRE		4,102	1:49.7
86	Jarrod Scuglik	42	Brooklyn, NY	USA		4,101	1:49.7
87	Constantine Calliafas	32	London	GBR		4,099	1:49.7
88	Christian Fiedler	40		AUT		4,088	1:50.0
89	Charlie Spalding	42		USA		4,086	1:50.1
90	Chris Cochran	33		USA		4,085	1:50.1
91	Len Osborn	69	Geelong, VIC	AUS	Team Diamonds	4,083	1:50.2
92	Julio Lopez	42	El Paso, TX	USA	365 Physique	4,081	1:50.2
93	Kevin Roesch	36		USA		4,079	1:50.3
93	Justin Evans	44		USA		4,079	1:50.3
95	Eric Trombley	46		USA		4,075	1:50.4
96	Neil Davis	35		NZL		4,074	1:50.4
96	Heinz Zippel	66	Oberhausen	GER	GERMAN Rowers and FRIENDS United	4,074	1:50.4
98	Stephen Taylor	56		GBR		4,073	1:50.4
98	Ryan McGrath	26		USA		4,073	1:50.4
100	Toon Michel	45	Amsterdam	NED		4,072	1:50.5