Workout of the Day
« April 2, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Sam Fuller | 37 | GBR | 3,854 | 1:56.7 | ||
| 301 | Mike Burke | 53 | Pewaukee , WI | USA | 3,854 | 1:56.7 | |
| 301 | Jean-Christophe Rousseau | 34 | CAN | 3,854 | 1:56.7 | ||
| 304 | Gary Corbett | 61 | GBR | 3,853 | 1:56.7 | ||
| 304 | Loris Mauro | 54 | ITA | 3,853 | 1:56.7 | ||
| 306 | Todd Car | - | USA | 3,852 | 1:56.8 | ||
| 306 | Florian P.-H. | 46 | GER | 3,852 | 1:56.8 | ||
| 306 | andy white | 54 | GBR | 3,852 | 1:56.8 | ||
| 309 | Théo Lebert | 28 | FRA | 3,851 | 1:56.8 | ||
| 310 | SHU Hamada | 48 | JPN | 3,850 | 1:56.8 | ||
| 310 | Ford Coleman | 43 | USA | CrossFit Memphis | 3,850 | 1:56.8 | |
| 312 | Dan Covello | 50 | USA | 3,849 | 1:56.9 | ||
| 312 | Manuel S | 37 | AUS | 3,849 | 1:56.9 | ||
| 312 | Howard Griffin | 56 | GBR | 3,849 | 1:56.9 | ||
| 312 | Santiago MARTIN | 52 | Villa Carlos Paz | ARG | Greater Dayton Rowing Association | 3,849 | 1:56.9 |
| 316 | Thomas Birke | 46 | GER | 3,848 | 1:56.9 | ||
| 316 | Michael Heron | 44 | Sheffield | GBR | 3,848 | 1:56.9 | |
| 318 | Tom Eddleston | - | GBR | 3,847 | 1:56.9 | ||
| 318 | Sebastien Broustal | 43 | FRA | 3,847 | 1:56.9 | ||
| 320 | Peder Johnsen | 40 | NOR | 3,845 | 1:57.0 | ||
| 320 | Paul Berge | 46 | West Nyack, NY | USA | RowAlong | 3,845 | 1:57.0 |
| 320 | Jeff Davidson | 45 | USA | 3,845 | 1:57.0 | ||
| 323 | Nathan Clark | 50 | Austin, TX | USA | Austin Rowing Club | 3,844 | 1:57.0 |
| 323 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,844 | 1:57.0 | |
| 323 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,844 | 1:57.0 |
| 323 | Bozhidar Hinkov | 46 | BUL | 3,844 | 1:57.0 | ||
| 323 | Tim Woodhouse | 57 | GBR | 3,844 | 1:57.0 | ||
| 328 | Sean Mackesey | 38 | USA | 3,842 | 1:57.1 | ||
| 329 | Arjan Wooning | 57 | Krnov | CZE | 3,841 | 1:57.1 | |
| 330 | Nathan Rhys Blewett | 43 | Bude | GBR | 3,840 | 1:57.1 | |
| 331 | Gary Harney | 57 | USA | 3,839 | 1:57.2 | ||
| 332 | Michael Smith | 58 | GBR | 3,838 | 1:57.2 | ||
| 332 | Dmytro Simbirov | 41 | CAN | 3,838 | 1:57.2 | ||
| 334 | Ronald Meneses Jaimes | 42 | CRC | 3,837 | 1:57.2 | ||
| 335 | Nicki Johnson | 44 | GBR | 3,835 | 1:57.3 | ||
| 335 | Dudley Philpott | 35 | GBR | 3,835 | 1:57.3 | ||
| 337 | stuart kininmonth | 60 | Agnes Waters, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,834 | 1:57.3 |
| 337 | Mike Doyle | 37 | USA | 3,834 | 1:57.3 | ||
| 337 | Sabrina Sack | 45 | GER | 3,834 | 1:57.3 | ||
| 337 | Liam Browne | 40 | West Springfield, MA | USA | 3,834 | 1:57.3 | |
| 341 | Mark Breugelmans | 58 | Roosendaal | NED | 3,833 | 1:57.4 | |
| 341 | Stephan Allenspach | 47 | SUI | 3,833 | 1:57.4 | ||
| 341 | Helge Eide | 51 | NOR | 3,833 | 1:57.4 | ||
| 344 | Rob Bamber | 39 | GBR | 3,832 | 1:57.4 | ||
| 345 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,831 | 1:57.4 |
| 345 | Nico Basson | 44 | MB | CAN | 3,831 | 1:57.4 | |
| 345 | Lukas Männer | 32 | GER | 3,831 | 1:57.4 | ||
| 345 | Stephan Lohmann | 48 | GER | 3,831 | 1:57.4 | ||
| 349 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,830 | 1:57.4 | |
| 350 | David Peterson | 57 | USA | 3,829 | 1:57.5 |