Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Giolla Kiely	43		IRL		3,784	1:58.9
452	Mark Thurstan	45		GBR		3,783	1:58.9
452	Steven Hafran	48		USA	Los Angeles Rowing Club	3,783	1:58.9
454	Frantisek Cech	45		CZE		3,782	1:58.9
454	Erik Lacasse	55		CAN		3,782	1:58.9
456	Pete S	45		USA		3,781	1:59.0
456	Gerard Westover	41	MI	USA		3,781	1:59.0
456	Edson Stahnke	60	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	3,781	1:59.0
459	Alex Evenson	46	St. Paul, MN	USA		3,780	1:59.0
460	Joel Jackson	48		GBR		3,779	1:59.0
460	Julien Lucca	33		FRA		3,779	1:59.0
462	steve cvek	59	Duluth, MN	USA		3,778	1:59.1
463	Ronald Daflaar	38		NED		3,777	1:59.1
463	Todor Vodenov	47		BUL		3,777	1:59.1
463	Martin Willert	47		GER		3,777	1:59.1
463	Curtis Sutcliffe	39		USA		3,777	1:59.1
463	Brian Rapavy	61	Poulsbo	USA	The Diamonds (Over Sixties Erging Group)	3,777	1:59.1
463	Lee Kucera	38	Burnaby, BC	CAN		3,777	1:59.1
469	Jeff Radighieri	49	Dallas, TX	USA		3,776	1:59.1
469	Martin Richard	54	Basel	SUI		3,776	1:59.1
469	Josh Sandry	42		USA		3,776	1:59.1
469	Niels Jacobsen	70		FRO		3,776	1:59.1
469	Gavin Harrison	59	Ipswich	GBR		3,776	1:59.1
474	Owen Price	39		AUS		3,775	1:59.2
474	Simon Staats	41		USA		3,775	1:59.2
474	Robert Plummer	61		GBR		3,775	1:59.2
477	Matthew Spruit	46		USA		3,774	1:59.2
477	Ken Brenneman	61		USA		3,774	1:59.2
477	Edoardo Ghelardi	35		ITA		3,774	1:59.2
480	Tom Kovac	52		USA		3,773	1:59.2
480	Guillaume Dallaire	-	Québec, QC	CAN		3,773	1:59.2
482	Alan Williams	52	Holland, MI	USA	Y Quad Cities Rowing	3,772	1:59.3
482	Drew Pritchard	39		AUS		3,772	1:59.3
482	Douwe Wieberdink	44	Manhattan, NY	USA	Upper Valley Rowing Foundation	3,772	1:59.3
482	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,772	1:59.3
482	Chris Yates	46	Espoo	FIN		3,772	1:59.3
482	Michael Penza	48	Webster, NY	USA		3,772	1:59.3
488	Valentīns Ščedrovs	48	Rīga	LAT		3,769	1:59.3
488	T Kvigne	32		USA	GARAGEATHLETE	3,769	1:59.3
490	Radek Pospisil	31		CZE		3,768	1:59.4
490	Iain Arseneau	37		CAN		3,768	1:59.4
492	Ben Goddard	44		GBR		3,767	1:59.4
493	Eric Norberg	59	ME	USA		3,766	1:59.4
493	Chris Janisch	40	Austin, TX	USA		3,766	1:59.4
493	Benjamin Hodgdon	39		USA		3,766	1:59.4
496	Gavin Furlong	42		USA		3,765	1:59.5
496	Phil Reinsoo	44		CAN		3,765	1:59.5
498	Sam Varano	54		USA		3,763	1:59.5
498	Barry MacPhail	54	Bedford, NS	CAN		3,763	1:59.5
500	Starlord _	44	The Milano	USA		3,762	1:59.6