Workout of the Day
« April 2, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Giolla Kiely | 43 | IRL | 3,784 | 1:58.9 | ||
| 452 | Mark Thurstan | 45 | GBR | 3,783 | 1:58.9 | ||
| 452 | Steven Hafran | 48 | USA | Los Angeles Rowing Club | 3,783 | 1:58.9 | |
| 454 | Frantisek Cech | 45 | CZE | 3,782 | 1:58.9 | ||
| 454 | Erik Lacasse | 55 | CAN | 3,782 | 1:58.9 | ||
| 456 | Pete S | 45 | USA | 3,781 | 1:59.0 | ||
| 456 | Gerard Westover | 41 | MI | USA | 3,781 | 1:59.0 | |
| 456 | Edson Stahnke | 60 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 3,781 | 1:59.0 |
| 459 | Alex Evenson | 46 | St. Paul, MN | USA | 3,780 | 1:59.0 | |
| 460 | Joel Jackson | 48 | GBR | 3,779 | 1:59.0 | ||
| 460 | Julien Lucca | 33 | FRA | 3,779 | 1:59.0 | ||
| 462 | steve cvek | 59 | Duluth, MN | USA | 3,778 | 1:59.1 | |
| 463 | Ronald Daflaar | 38 | NED | 3,777 | 1:59.1 | ||
| 463 | Todor Vodenov | 47 | BUL | 3,777 | 1:59.1 | ||
| 463 | Martin Willert | 47 | GER | 3,777 | 1:59.1 | ||
| 463 | Curtis Sutcliffe | 39 | USA | 3,777 | 1:59.1 | ||
| 463 | Brian Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 3,777 | 1:59.1 |
| 463 | Lee Kucera | 38 | Burnaby, BC | CAN | 3,777 | 1:59.1 | |
| 469 | Jeff Radighieri | 49 | Dallas, TX | USA | 3,776 | 1:59.1 | |
| 469 | Martin Richard | 54 | Basel | SUI | 3,776 | 1:59.1 | |
| 469 | Josh Sandry | 42 | USA | 3,776 | 1:59.1 | ||
| 469 | Niels Jacobsen | 70 | FRO | 3,776 | 1:59.1 | ||
| 469 | Gavin Harrison | 59 | Ipswich | GBR | 3,776 | 1:59.1 | |
| 474 | Owen Price | 39 | AUS | 3,775 | 1:59.2 | ||
| 474 | Simon Staats | 41 | USA | 3,775 | 1:59.2 | ||
| 474 | Robert Plummer | 61 | GBR | 3,775 | 1:59.2 | ||
| 477 | Matthew Spruit | 46 | USA | 3,774 | 1:59.2 | ||
| 477 | Ken Brenneman | 61 | USA | 3,774 | 1:59.2 | ||
| 477 | Edoardo Ghelardi | 35 | ITA | 3,774 | 1:59.2 | ||
| 480 | Tom Kovac | 52 | USA | 3,773 | 1:59.2 | ||
| 480 | Guillaume Dallaire | - | Québec, QC | CAN | 3,773 | 1:59.2 | |
| 482 | Alan Williams | 52 | Holland, MI | USA | Y Quad Cities Rowing | 3,772 | 1:59.3 |
| 482 | Drew Pritchard | 39 | AUS | 3,772 | 1:59.3 | ||
| 482 | Douwe Wieberdink | 44 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 3,772 | 1:59.3 |
| 482 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,772 | 1:59.3 |
| 482 | Chris Yates | 46 | Espoo | FIN | 3,772 | 1:59.3 | |
| 482 | Michael Penza | 48 | Webster, NY | USA | 3,772 | 1:59.3 | |
| 488 | Valentīns Ščedrovs | 48 | Rīga | LAT | 3,769 | 1:59.3 | |
| 488 | T Kvigne | 32 | USA | GARAGEATHLETE | 3,769 | 1:59.3 | |
| 490 | Radek Pospisil | 31 | CZE | 3,768 | 1:59.4 | ||
| 490 | Iain Arseneau | 37 | CAN | 3,768 | 1:59.4 | ||
| 492 | Ben Goddard | 44 | GBR | 3,767 | 1:59.4 | ||
| 493 | Eric Norberg | 59 | ME | USA | 3,766 | 1:59.4 | |
| 493 | Chris Janisch | 40 | Austin, TX | USA | 3,766 | 1:59.4 | |
| 493 | Benjamin Hodgdon | 39 | USA | 3,766 | 1:59.4 | ||
| 496 | Gavin Furlong | 42 | USA | 3,765 | 1:59.5 | ||
| 496 | Phil Reinsoo | 44 | CAN | 3,765 | 1:59.5 | ||
| 498 | Sam Varano | 54 | USA | 3,763 | 1:59.5 | ||
| 498 | Barry MacPhail | 54 | Bedford, NS | CAN | 3,763 | 1:59.5 | |
| 500 | Starlord _ | 44 | The Milano | USA | 3,762 | 1:59.6 |