Workout of the Day
« April 2, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Oldřich Vala | 52 | Třebíč | CZE | 3,685 | 2:02.1 | |
| 600 | Danny Bentham | 51 | Devon | GBR | 3,685 | 2:02.1 | |
| 603 | David Sultana | 36 | AUS | 3,684 | 2:02.1 | ||
| 603 | Matt Zimo | 38 | Pittsboro, NC | USA | 3,684 | 2:02.1 | |
| 605 | Dmitri Furman | 50 | Plano | USA | 3,683 | 2:02.1 | |
| 606 | Sam Loeb | 31 | USA | 3,680 | 2:02.2 | ||
| 607 | Chandler Browning | 18 | USA | 3,679 | 2:02.3 | ||
| 608 | Joshua Dowdy | 41 | USA | 3,678 | 2:02.3 | ||
| 608 | Neal Carter | 67 | CAN | 3,678 | 2:02.3 | ||
| 610 | György Faragó | 45 | HUN | 3,677 | 2:02.3 | ||
| 610 | James Corbett | 50 | USA | 3,677 | 2:02.3 | ||
| 610 | John Hydrick | 56 | USA | 3,677 | 2:02.3 | ||
| 610 | Sean Slusarczyk | 31 | USA | 3,677 | 2:02.3 | ||
| 614 | Cody Ames | 47 | Sault Ste Marie, MI | USA | 3,676 | 2:02.4 | |
| 614 | Andreas Boguhn | 44 | GER | 3,676 | 2:02.4 | ||
| 614 | Max Padlocks | 40 | ITA | 3,676 | 2:02.4 | ||
| 617 | Dan Gibson | 48 | USA | 82nd Airborne Division | 3,675 | 2:02.4 | |
| 617 | Tom Fletcher | 17 | GBR | 3,675 | 2:02.4 | ||
| 619 | Travis Hodsdon | 43 | McCall, ID | USA | 3,674 | 2:02.4 | |
| 620 | Nicholas Enos | 25 | USA | 3,673 | 2:02.5 | ||
| 621 | Bokuto Kurosaki | 45 | CAN | 3,672 | 2:02.5 | ||
| 622 | Chris Spicer | 36 | GBR | 3,671 | 2:02.5 | ||
| 622 | Stéphane Hamonou | 46 | FRA | 3,671 | 2:02.5 | ||
| 622 | Joosep Pärn | 30 | EST | 3,671 | 2:02.5 | ||
| 625 | Mike M | 36 | USA | 3,670 | 2:02.6 | ||
| 626 | Uwe de Boer | 52 | GER | 3,669 | 2:02.6 | ||
| 627 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,665 | 2:02.7 | |
| 627 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 3,665 | 2:02.7 |
| 627 | Tristan Ralph | 53 | GBR | 3,665 | 2:02.7 | ||
| 627 | Eric Finlay | 38 | CAN | 3,665 | 2:02.7 | ||
| 631 | Vitalijus Istigecevas | 37 | LTU | 3,664 | 2:02.8 | ||
| 631 | Steve Kent | 57 | AUS | 3,664 | 2:02.8 | ||
| 633 | Larry Burks | 56 | USA | 3,663 | 2:02.8 | ||
| 633 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 3,663 | 2:02.8 |
| 635 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 3,661 | 2:02.9 |
| 635 | Michael Fecik | 55 | USA | 3,661 | 2:02.9 | ||
| 637 | Ben Jennings | 29 | AUS | 3,660 | 2:02.9 | ||
| 638 | Georges Gainard | 78 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 3,658 | 2:03.0 |
| 638 | Sebastien Breau | 35 | CAN | 3,658 | 2:03.0 | ||
| 640 | Paul Stordahl | 58 | MN | USA | 3,657 | 2:03.0 | |
| 641 | Damiano Bellin | 53 | ITA | 3,656 | 2:03.0 | ||
| 642 | Chip Magid | 63 | USA | 3,655 | 2:03.1 | ||
| 642 | Luan Matos | 35 | BRA | 3,655 | 2:03.1 | ||
| 642 | Emma Berti | 27 | CAN | 3,655 | 2:03.1 | ||
| 642 | Justin Hoff | 42 | USA | 3,655 | 2:03.1 | ||
| 646 | Brandon Hua | 28 | Brooklyn, NY | USA | 3,654 | 2:03.1 | |
| 647 | J Vissers | 43 | Brunswick West, VIC | AUS | 3,653 | 2:03.1 | |
| 647 | Fateh Khalsa | 49 | USA | 3,653 | 2:03.1 | ||
| 647 | Marcus Bardehle-Frey | 38 | GER | 3,653 | 2:03.1 | ||
| 650 | Craig Bulloch | 46 | NZL | 3,652 | 2:03.2 |