Workout of the Day
« April 2, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | James Hempel | - | Durham, CT | USA | 3,725 | 2:00.8 | |
| 549 | Danny Demmers | 50 | Venlo | NED | 3,725 | 2:00.8 | |
| 549 | Luke Ball | 46 | CAN | 3,725 | 2:00.8 | ||
| 554 | Peter Bradley | 38 | GBR | 3,724 | 2:00.8 | ||
| 554 | James Fukumoto | 37 | VA | USA | 3,724 | 2:00.8 | |
| 556 | Matthias Kurzthaler | 41 | AUT | 3,722 | 2:00.9 | ||
| 556 | Joe D | 33 | Rouen | FRA | 3,722 | 2:00.9 | |
| 558 | Felix Langer | 30 | GER | 3,721 | 2:00.9 | ||
| 559 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,720 | 2:00.9 |
| 560 | Luca Sartowicz | 44 | SUI | 3,718 | 2:01.0 | ||
| 560 | Brahadeesh Selvaraj | 36 | USA | 3,718 | 2:01.0 | ||
| 562 | Tommy André Nilsen | 36 | NOR | 3,717 | 2:01.0 | ||
| 563 | Daniel Luithle | 42 | GER | 3,716 | 2:01.0 | ||
| 564 | Markus Eder | 52 | Sukdull | AUT | 3,715 | 2:01.1 | |
| 565 | Mark Foto | 50 | Ottawa, ON | CAN | Darkhorse Rowing | 3,714 | 2:01.1 |
| 565 | Steve Voorhees | 70 | Jacksonville Beach, FL | USA | 3,714 | 2:01.1 | |
| 565 | Tobias Esberg | 40 | SWE | 3,714 | 2:01.1 | ||
| 568 | Fritz Westerhout | 65 | Newport Beach, CA | USA | 3,713 | 2:01.1 | |
| 569 | Troy Burns | 50 | AUS | 3,712 | 2:01.2 | ||
| 569 | Scott Goldyn | 43 | USA | 3,712 | 2:01.2 | ||
| 571 | Eric Marchand | 55 | Dieppe | FRA | 3,710 | 2:01.2 | |
| 572 | Gregory Banyay | 43 | Spring Mills, PA | USA | 3,708 | 2:01.3 | |
| 573 | Kevin Swabb | 58 | USA | 3,707 | 2:01.3 | ||
| 574 | Jarek Otto | 50 | Gliwice | POL | 3,706 | 2:01.4 | |
| 574 | Morten Berge | 50 | NOR | 3,706 | 2:01.4 | ||
| 576 | John Carver | 69 | Denver, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,705 | 2:01.4 |
| 577 | Felix Euler | 46 | SUI | 3,704 | 2:01.4 | ||
| 577 | Charles Swanson | 39 | USA | 3,704 | 2:01.4 | ||
| 577 | James Elkus | 51 | NY | USA | 3,704 | 2:01.4 | |
| 577 | Paul Page | 62 | USA | 3,704 | 2:01.4 | ||
| 581 | Cesar Robles | 44 | El Paso, TX | USA | 3,701 | 2:01.5 | |
| 581 | Ryan Minzy | 50 | USA | 3,701 | 2:01.5 | ||
| 583 | C M | 35 | USA | 3,700 | 2:01.6 | ||
| 584 | Mark Bain | 50 | GBR | 3,699 | 2:01.6 | ||
| 584 | Kevin Lane | 68 | Mud City, VT | USA | 3,699 | 2:01.6 | |
| 586 | Luke Gunnewegh | 64 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,698 | 2:01.6 |
| 587 | Jurgen Van Camp | 51 | BEL | 3,697 | 2:01.7 | ||
| 588 | Caitlin Horne | 16 | NZL | 3,695 | 2:01.7 | ||
| 588 | Zlata Bodláková | 32 | CZE | 3,695 | 2:01.7 | ||
| 590 | Margaretha Bruinsma-Wansink | 53 | NSW | AUS | Corowa Rowing Club | 3,694 | 2:01.8 |
| 591 | Michael Garrott | 45 | USA | 3,692 | 2:01.8 | ||
| 592 | Christian F. | 46 | GER | German Bundeswehr | 3,691 | 2:01.9 | |
| 592 | Peter Holzer | 45 | GER | 3,691 | 2:01.9 | ||
| 594 | Radim Bernatík | 47 | CZE | 3,690 | 2:01.9 | ||
| 594 | Nikolaus Vogler | 43 | AUT | 3,690 | 2:01.9 | ||
| 594 | Alex Graf | 37 | USA | 3,690 | 2:01.9 | ||
| 597 | Felipe Valdes | 54 | Santiago | CHI | 3,689 | 2:01.9 | |
| 598 | David Duff | 61 | GBR | 3,688 | 2:02.0 | ||
| 599 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,687 | 2:02.0 |
| 600 | Michael Limberger | 52 | GER | 3,685 | 2:02.1 |