Workout of the Day
« April 2, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 398 | Dirk H | - | WA | USA | 3,800 | 1:58.4 | |
| 402 | Jordan Parnell | 39 | USA | 3,799 | 1:58.4 | ||
| 402 | Florian Bode | 33 | GER | 3,799 | 1:58.4 | ||
| 402 | Bartek Jankowiak | 39 | POL | 3,799 | 1:58.4 | ||
| 405 | Clayton Maxfield | 33 | USA | 3,798 | 1:58.4 | ||
| 406 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 3,797 | 1:58.5 | |
| 406 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 3,797 | 1:58.5 |
| 408 | Nick Musial | 44 | USA | 3,796 | 1:58.5 | ||
| 408 | Joshua Curtis | 49 | USA | 3,796 | 1:58.5 | ||
| 408 | Florian Kirschbauer | 36 | GER | 3,796 | 1:58.5 | ||
| 411 | Ron Lima | 59 | USA | 3,795 | 1:58.5 | ||
| 411 | peter gilbert | 58 | GBR | 3,795 | 1:58.5 | ||
| 411 | Bob Alei | 68 | USA | 3,795 | 1:58.5 | ||
| 411 | Jesper Åsenfors | 33 | Fredrikstad | NOR | 3,795 | 1:58.5 | |
| 415 | Taylor Hansen | 34 | CAN | 3,794 | 1:58.6 | ||
| 415 | Leo Constantin | 45 | Allschwil | SUI | 3,794 | 1:58.6 | |
| 415 | Chris Settje | 53 | USA | 3,794 | 1:58.6 | ||
| 418 | Devan Jung | 34 | USA | 3,793 | 1:58.6 | ||
| 418 | George Vander Dussen | 56 | Herald, CA | USA | 3,793 | 1:58.6 | |
| 418 | Baptiste Edouard | 43 | FRA | 3,793 | 1:58.6 | ||
| 418 | Joe Morgan | 44 | USA | 3,793 | 1:58.6 | ||
| 418 | Joel Millett | 55 | Wilmington, NC | USA | Cape Fear River Rowing Club | 3,793 | 1:58.6 |
| 423 | Ben Taylor | 47 | VT | USA | 3,792 | 1:58.6 | |
| 423 | Tex Vertongen | 53 | USA | 3,792 | 1:58.6 | ||
| 423 | Dairus Barnes | 38 | Southern Pines, NC | USA | U.S. Army | 3,792 | 1:58.6 |
| 423 | Luigi Greco | 41 | ITA | 3,792 | 1:58.6 | ||
| 427 | Nick Kontizas | 45 | GRE | 3,791 | 1:58.7 | ||
| 427 | Philip Peacock | 57 | Johnstone | GBR | 3,791 | 1:58.7 | |
| 427 | Alexandre Boivin | 44 | CAN | 3,791 | 1:58.7 | ||
| 427 | David Green | 57 | Nashville, TN | USA | 3,791 | 1:58.7 | |
| 431 | Tanki Johnsan | 61 | Shonan | JPN | 3,790 | 1:58.7 | |
| 431 | Tamás Bakó | 46 | HUN | 3,790 | 1:58.7 | ||
| 431 | Mike Ferguson | 60 | USA | 3,790 | 1:58.7 | ||
| 431 | Robert Kelley | 53 | Lacey, WA | USA | 3,790 | 1:58.7 | |
| 435 | Tom Wam | 45 | GER | 3,789 | 1:58.7 | ||
| 435 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,789 | 1:58.7 |
| 435 | Simone Montegiorgio | 39 | ITA | 3,789 | 1:58.7 | ||
| 438 | Goran Špoljarić | 59 | Gospić | CRO | 3,788 | 1:58.7 | |
| 438 | Xavier Rachmann | 36 | FRA | 3,788 | 1:58.7 | ||
| 438 | Łukasz Olszewski | 48 | POL | 3,788 | 1:58.7 | ||
| 441 | Evgen Reberg | 47 | AIN | 3,787 | 1:58.8 | ||
| 441 | Daniel Reagan | 43 | USA | 3,787 | 1:58.8 | ||
| 441 | Jason Culp | 38 | USA | 3,787 | 1:58.8 | ||
| 444 | Matt Amalfitano | 35 | USA | 3,786 | 1:58.8 | ||
| 445 | Chris Jorgenson | 51 | GBR | 3,785 | 1:58.8 | ||
| 445 | matthias cattrysse | 37 | BEL | 3,785 | 1:58.8 | ||
| 445 | Sooruban Shanmugaratnam | 41 | GER | 3,785 | 1:58.8 | ||
| 445 | Steve Leavitt | 39 | Sandy, UT | USA | 3,785 | 1:58.8 | |
| 449 | Jeff Parker | 59 | TN | USA | 3,784 | 1:58.9 | |
| 449 | Ross Johnson | 47 | Austin, TX | USA | 3,784 | 1:58.9 |