Workout of the Day
« April 2, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | John Kenny | 51 | GBR | GARAGEATHLETE | 3,762 | 1:59.6 | |
| 502 | David Fisman | 55 | CAN | Hanlan Boat Club | 3,760 | 1:59.6 | |
| 502 | Jay Shury | 32 | GBR | 3,760 | 1:59.6 | ||
| 504 | Kevin Lance | 56 | Broomfield, CO | USA | 3,759 | 1:59.7 | |
| 504 | Brenton Wood | 37 | CAN | 3,759 | 1:59.7 | ||
| 506 | Lars Knuth | 38 | GER | 3,755 | 1:59.8 | ||
| 506 | Ant Hastings | 52 | Comrie Crieff | GBR | 3,755 | 1:59.8 | |
| 506 | Matthieu Pichaud | 46 | FRA | 3,755 | 1:59.8 | ||
| 506 | Bill Zarakas | 68 | USA | 3,755 | 1:59.8 | ||
| 506 | Marc-André Bergeron | 33 | CAN | 3,755 | 1:59.8 | ||
| 511 | Wolf Grim | 40 | Stuttgart/Bietig | GER | 3,754 | 1:59.8 | |
| 511 | Chad Mochrie | 54 | Simi Valley, CA | USA | 3,754 | 1:59.8 | |
| 511 | Timothy Cumming | 44 | GIB | 3,754 | 1:59.8 | ||
| 514 | Michael Noel | 34 | Cheshire | GBR | 3,750 | 2:00.0 | |
| 514 | John Fouser | 46 | USA | 3,750 | 2:00.0 | ||
| 514 | Tom Honeycutt | 41 | USA | 3,750 | 2:00.0 | ||
| 517 | Jingsong Qi | 56 | Wuhan | CHN | 3,749 | 2:00.0 | |
| 517 | Matthew Williams | 54 | Drums, PA | USA | U.S. Army | 3,749 | 2:00.0 |
| 519 | Thomas Klimstein | 40 | GER | 3,748 | 2:00.0 | ||
| 520 | Laura Greenberg | 42 | DEN | 3,747 | 2:00.0 | ||
| 520 | Guilherme Santana | 37 | AFG | 3,747 | 2:00.0 | ||
| 522 | Tim Greenwell | 69 | VIC | AUS | 3,746 | 2:00.1 | |
| 522 | MARK HOWELL | 52 | UK | GBR | 3,746 | 2:00.1 | |
| 524 | Soohwan Kim | 51 | Yongin | KOR | 3,745 | 2:00.1 | |
| 525 | Kent McKinney | 73 | Kerrville, TX | USA | 3,744 | 2:00.1 | |
| 526 | Søren Damgaard | 70 | Bagsvaerd | DEN | 3,741 | 2:00.2 | |
| 526 | Kermit Helo | 46 | USA | United States Air Force — Freedom Rows | 3,741 | 2:00.2 | |
| 528 | Johan Andersson | 42 | SWE | 3,740 | 2:00.3 | ||
| 528 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 3,740 | 2:00.3 | |
| 530 | Chris Malstead | 54 | USA | Columbia University (alum) | 3,739 | 2:00.3 | |
| 531 | James Withers | 54 | GBR | 3,738 | 2:00.3 | ||
| 531 | Mike Kendrick | 60 | USA | 3,738 | 2:00.3 | ||
| 533 | Glenn Clifford | 63 | MEREWETHER , NSW | AUS | 3,737 | 2:00.4 | |
| 533 | Luke Zancanaro | 44 | CHICO, CA | USA | 3,737 | 2:00.4 | |
| 535 | David Fraser | 66 | GBR | 3,735 | 2:00.4 | ||
| 536 | Mike Kourakis | 57 | AUS | 3,734 | 2:00.5 | ||
| 537 | David Mccathie | 59 | AUS | 3,733 | 2:00.5 | ||
| 537 | Denis Schenk | 37 | GER | 3,733 | 2:00.5 | ||
| 539 | Ashleigh Redmond | 37 | USA | 3,732 | 2:00.5 | ||
| 540 | Thomas Lawrence | 44 | USA | 3,731 | 2:00.6 | ||
| 540 | Scott Diehl | 43 | USA | 3,731 | 2:00.6 | ||
| 540 | J. Momot | 67 | MA | USA | Northampton Community Rowing | 3,731 | 2:00.6 |
| 540 | jason peterson | 56 | IL | USA | 3,731 | 2:00.6 | |
| 540 | Ernest Wheeler | 57 | USA | 3,731 | 2:00.6 | ||
| 545 | Eric Pavy | 50 | FRA | 3,730 | 2:00.6 | ||
| 545 | Rosalie de Wit | 32 | NED | 3,730 | 2:00.6 | ||
| 547 | William Schubbel | 33 | NED | 3,728 | 2:00.7 | ||
| 548 | Chris Fleetwood | 54 | AUS | 3,726 | 2:00.7 | ||
| 549 | Ivan Kraljic | 41 | CRO | 3,725 | 2:00.8 | ||
| 549 | Oscar Castanon | 44 | ON | CAN | 3,725 | 2:00.8 |