Workout of the Day
« April 2, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Anthony S | 38 | USA | 3,652 | 2:03.2 | ||
| 652 | Spencer Fulweiler | 67 | Tiburon, CA | USA | 3,651 | 2:03.2 | |
| 653 | Tim Wardrop | 63 | Clevedon | GBR | 3,650 | 2:03.2 | |
| 653 | LaRon Hayes | 46 | USA | 3,650 | 2:03.2 | ||
| 653 | Arnold Maderthaner | 41 | AUT | 3,650 | 2:03.2 | ||
| 656 | Radu Pilat | 45 | Bucharest | ROU | 3,649 | 2:03.3 | |
| 656 | Nick Dendekker | 43 | Windsor, ON | CAN | 3,649 | 2:03.3 | |
| 658 | Siqi Wang | 39 | Beijing | CHN | 亦可赛艇 | 3,648 | 2:03.3 |
| 658 | Balazs Toth | 49 | HUN | 3,648 | 2:03.3 | ||
| 658 | Carlotta Shearson | 60 | Cornwall, NY | USA | Newburgh Rowing Club | 3,648 | 2:03.3 |
| 661 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,647 | 2:03.3 |
| 662 | Marc BERGÈRE | 53 | Tarbes | FRA | 3,646 | 2:03.4 | |
| 663 | Laurent Le Flohic | 53 | FRA | 3,645 | 2:03.4 | ||
| 663 | Agnieszka Oleszczuk | 45 | POL | 3,645 | 2:03.4 | ||
| 663 | Fabio Gamaleri | 59 | ITA | 3,645 | 2:03.4 | ||
| 663 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 3,645 | 2:03.4 | |
| 667 | Jackson Livingood | 26 | USA | 3,644 | 2:03.4 | ||
| 667 | Scott Lewis | 53 | Hartwell, GA | USA | 3,644 | 2:03.4 | |
| 667 | Peter Attilio | 44 | USA | 3,644 | 2:03.4 | ||
| 670 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,643 | 2:03.5 |
| 670 | Connor Kolbert | 24 | USA | 3,643 | 2:03.5 | ||
| 672 | jeong man park | 37 | KOR | Geobukseon -「거북선」 | 3,642 | 2:03.5 | |
| 672 | Laurent Arrault | 56 | urrugne | FRA | 3,642 | 2:03.5 | |
| 672 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 3,642 | 2:03.5 | |
| 672 | Anne Laudenbach | 39 | GER | 3,642 | 2:03.5 | ||
| 676 | John Pickering | 69 | USA | 3,641 | 2:03.5 | ||
| 676 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 3,641 | 2:03.5 | |
| 678 | James Barnett | 47 | GBR | 3,640 | 2:03.6 | ||
| 679 | A K | 38 | IND | 3,639 | 2:03.6 | ||
| 680 | Jennifer Vandermaarel | 37 | AUS | 3,638 | 2:03.6 | ||
| 681 | Edward VanDam | 62 | Syracuse, NY | USA | 3,637 | 2:03.7 | |
| 682 | Francesco De Sabbata | 50 | ITA | 3,636 | 2:03.7 | ||
| 683 | Brandon Patton | 37 | USA | 3,635 | 2:03.7 | ||
| 684 | Stefan Schreyer | - | Freising | GER | 3,634 | 2:03.8 | |
| 685 | Ray Khan | 46 | GBR | 3,632 | 2:03.8 | ||
| 685 | Raúl Cattáneo | 59 | mendoza | ARG | 3,632 | 2:03.8 | |
| 685 | Dan Calhoun | 50 | USA | 3,632 | 2:03.8 | ||
| 685 | Tommy Gavin | 35 | USA | 3,632 | 2:03.8 | ||
| 689 | Michael Pelletier | 66 | Germantown, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,631 | 2:03.9 |
| 690 | Juan Massanet | 21 | FRA | 3,630 | 2:03.9 | ||
| 690 | Ben Sedwick | 49 | USA | 3,630 | 2:03.9 | ||
| 692 | Eric Huizinga | 59 | NED | 3,627 | 2:04.0 | ||
| 693 | Bart Van den Bossche | 44 | BEL | 3,625 | 2:04.1 | ||
| 693 | J Gorman | 51 | USA | 3,625 | 2:04.1 | ||
| 695 | Tom Goodman | 43 | GBR | 3,624 | 2:04.1 | ||
| 695 | Sicco van Steenwijk | 63 | Zeist | NED | 3,624 | 2:04.1 | |
| 695 | Balint Bajusz | 34 | GBR | 3,624 | 2:04.1 | ||
| 695 | Loren Purdy | 52 | Middletown , DE | USA | U.S. Marines | 3,624 | 2:04.1 |
| 695 | Damon Eason | 49 | Dallas, TX | USA | 3,624 | 2:04.1 | |
| 700 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,623 | 2:04.2 |