Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Erwin Schweiger	58		AUT		3,652	2:03.2
650	Anthony S	38		USA		3,652	2:03.2
653	Spencer Fulweiler	67	Tiburon, CA	USA		3,651	2:03.2
654	Tim Wardrop	63	Clevedon	GBR		3,650	2:03.2
654	LaRon Hayes	46		USA		3,650	2:03.2
654	Arnold Maderthaner	41		AUT		3,650	2:03.2
657	Radu Pilat	45	Bucharest	ROU		3,649	2:03.3
657	Nick Dendekker	43	Windsor, ON	CAN		3,649	2:03.3
659	Siqi Wang	39	Beijing	CHN	亦可赛艇	3,648	2:03.3
659	Balazs Toth	49		HUN		3,648	2:03.3
659	Carlotta Shearson	60	Cornwall, NY	USA	Newburgh Waterways Center	3,648	2:03.3
662	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,647	2:03.3
663	Marc BERGÈRE	53	Tarbes	FRA		3,646	2:03.4
664	Laurent Le Flohic	53		FRA		3,645	2:03.4
664	Agnieszka Oleszczuk	45		POL		3,645	2:03.4
664	Fabio Gamaleri	59		ITA		3,645	2:03.4
664	Brent Williams	54		USA	Randall County Sheriff’s Office	3,645	2:03.4
668	Jackson Livingood	26		USA		3,644	2:03.4
668	Scott Lewis	53	Hartwell, GA	USA		3,644	2:03.4
668	Peter Attilio	44		USA		3,644	2:03.4
671	Mike Cassidy	78	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	3,643	2:03.5
671	Connor Kolbert	24		USA		3,643	2:03.5
673	jeong man park	37		KOR	Geobukseon -「거북선」	3,642	2:03.5
673	Laurent Arrault	56	urrugne	FRA		3,642	2:03.5
673	Matt Kowalski	64	Spokane Valley , WA	USA		3,642	2:03.5
673	Anne Laudenbach	39		GER		3,642	2:03.5
677	John Pickering	69		USA		3,641	2:03.5
677	Clemence Dartey	54	SAN DIEGO, CA	USA		3,641	2:03.5
679	James Barnett	47		GBR		3,640	2:03.6
680	A K	38		IND		3,639	2:03.6
681	Jennifer Vandermaarel	37		AUS		3,638	2:03.6
682	Edward VanDam	62	Chicago, IL	USA		3,637	2:03.7
683	Francesco De Sabbata	50		ITA		3,636	2:03.7
684	Brandon Patton	37		USA		3,635	2:03.7
685	Stefan Schreyer	-	Freising	GER		3,634	2:03.8
686	Ray Khan	46		GBR		3,632	2:03.8
686	Raúl Cattáneo	59	mendoza	ARG		3,632	2:03.8
686	Dan Calhoun	50		USA		3,632	2:03.8
686	Tommy Gavin	35		USA		3,632	2:03.8
690	Michael Pelletier	66	Germantown, NY	USA	The Diamonds (Over Sixties Erging Group)	3,631	2:03.9
691	Juan Massanet	21		FRA		3,630	2:03.9
691	Ben Sedwick	49		USA		3,630	2:03.9
693	Eric Huizinga	59		NED		3,627	2:04.0
694	Bart Van den Bossche	44		BEL		3,625	2:04.1
694	J Gorman	51		USA		3,625	2:04.1
696	Tom Goodman	43		GBR		3,624	2:04.1
696	Sicco van Steenwijk	63	Zeist	NED		3,624	2:04.1
696	Balint Bajusz	34		GBR		3,624	2:04.1
696	Loren Purdy	52	Middletown , DE	USA	U.S. Marines	3,624	2:04.1
696	Damon Eason	49	Dallas, TX	USA		3,624	2:04.1