Workout of the Day
« April 2, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 795 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 3,570 | 2:06.0 |
| 802 | Scott Langille | 36 | CAN | 3,569 | 2:06.0 | ||
| 803 | Marissa Albright | 48 | Cincinnati, OH | USA | 3,568 | 2:06.1 | |
| 804 | René Hertgers | 65 | Apeldoorn | NED | ARV De Grift | 3,567 | 2:06.1 |
| 804 | Ross Micheli | 46 | USA | U.S. Probation | 3,567 | 2:06.1 | |
| 806 | H D | 53 | GER | 3,566 | 2:06.1 | ||
| 807 | Jamie Fleshman | 35 | USA | 3,565 | 2:06.2 | ||
| 808 | Ahn jongchul | 67 | 공주시 | KOR | 3,563 | 2:06.2 | |
| 808 | Björn Jacob | 48 | GER | 3,563 | 2:06.2 | ||
| 808 | Richard Turrell | 48 | GBR | 3,563 | 2:06.2 | ||
| 808 | Sam McKoon | 48 | USA | 3,563 | 2:06.2 | ||
| 808 | Les Allan | 63 | Manhattan Beach, CA | USA | 3,563 | 2:06.2 | |
| 813 | Goodwin Daniel | 35 | BEL | 3,561 | 2:06.3 | ||
| 814 | Los Marjanos | 43 | POL | 3,560 | 2:06.4 | ||
| 814 | Paul Hinson | 62 | Greeneville, TN | USA | 3,560 | 2:06.4 | |
| 814 | Kalliopi Dermitzaki | 42 | GRE | 3,560 | 2:06.4 | ||
| 817 | Matthew Biggar | 48 | Ajax, ON | CAN | 3,558 | 2:06.4 | |
| 818 | Abby Cavanaugh | 33 | USA | 3,557 | 2:06.5 | ||
| 819 | Stuart Nash | 55 | GBR | 3,556 | 2:06.5 | ||
| 820 | Bartolomeo Denk | 38 | GER | 3,555 | 2:06.5 | ||
| 820 | Jacob Nørgaard | 38 | DEN | 3,555 | 2:06.5 | ||
| 820 | Zack Ritchie | 31 | Elmira, ON | CAN | 3,555 | 2:06.5 | |
| 823 | Vaughn Williamson | 64 | USA | 3,554 | 2:06.6 | ||
| 823 | Juan Pablo Battiti | 39 | ARG | 3,554 | 2:06.6 | ||
| 825 | Matt Tapia | 55 | USA | 3,553 | 2:06.6 | ||
| 826 | Michel Aubry | 70 | St germain sur avre | FRA | 3,552 | 2:06.6 | |
| 827 | Guy Bailey | 58 | Perth, WA | AUS | 3,551 | 2:06.7 | |
| 827 | chris taylor | 39 | USA | 3,551 | 2:06.7 | ||
| 827 | Christian Lemmer | 57 | FL | USA | 3,551 | 2:06.7 | |
| 827 | Mark Justh | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,551 | 2:06.7 | |
| 831 | Erica Schuler | 42 | USA | 3,550 | 2:06.7 | ||
| 831 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,550 | 2:06.7 |
| 833 | Brian Wisniewski | 42 | USA | 3,549 | 2:06.7 | ||
| 833 | Mark Dean | 61 | USA | Pioneer Valley Riverfront Club | 3,549 | 2:06.7 | |
| 833 | Gabor Szilagyi | 50 | Gyomro | HUN | 3,549 | 2:06.7 | |
| 833 | Joey Dumouchel-Jasmin | 41 | CAN | 3,549 | 2:06.7 | ||
| 837 | Kupfer Kessel | - | LUX | 3,547 | 2:06.8 | ||
| 837 | Boudreaux Baudat | 61 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,547 | 2:06.8 |
| 837 | D’el Taylor | 33 | Spokane, WA | USA | 3,547 | 2:06.8 | |
| 837 | Drew Mummert | 43 | USA | 3,547 | 2:06.8 | ||
| 841 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 3,546 | 2:06.9 | |
| 842 | Miquel Gallego | 57 | ESP | 3,545 | 2:06.9 | ||
| 842 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 3,545 | 2:06.9 | |
| 844 | Paul Lawrence | 50 | AUS | 3,544 | 2:06.9 | ||
| 844 | John Kumm | 58 | Clarkston, WA | USA | 3,544 | 2:06.9 | |
| 846 | Nathan Stout | 63 | Overland Park, KS | USA | 3,543 | 2:07.0 | |
| 846 | Jordan Lichtfuss | 34 | CAN | 3,543 | 2:07.0 | ||
| 846 | Robert Ruiz | 52 | USA | 3,543 | 2:07.0 | ||
| 849 | Tommaso Croce | 41 | GBR | 3,542 | 2:07.0 | ||
| 849 | Jo Are Brennodden | 49 | NOR | 3,542 | 2:07.0 |