Workout of the Day
« April 2, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Gary John | 71 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 3,541 | 2:07.0 |
| 852 | Dylan Cross | 46 | AUS | 3,540 | 2:07.1 | ||
| 852 | Colin Clarry | 38 | USA | 3,540 | 2:07.1 | ||
| 852 | ned freer | 58 | USA | United States Marine Corps | 3,540 | 2:07.1 | |
| 852 | Greg Whyte | 71 | USA | 3,540 | 2:07.1 | ||
| 856 | Brooke Yeager | 44 | South Portland, ME | USA | Portland (Maine) Community Rowing Association | 3,538 | 2:07.1 |
| 856 | Jeremy Corbier | 33 | FRA | 3,538 | 2:07.1 | ||
| 856 | Ricardo Ceniceros | 55 | Coppell, TX | USA | 3,538 | 2:07.1 | |
| 859 | Jan Jong | 59 | NED | 3,537 | 2:07.2 | ||
| 860 | Stephen Stephen | 58 | Gloucester | GBR | 3,536 | 2:07.2 | |
| 860 | R Has | 51 | NED | 3,536 | 2:07.2 | ||
| 860 | Jim Bulger | 58 | USA | 3,536 | 2:07.2 | ||
| 863 | Anne Goffin | 44 | USA | 3,535 | 2:07.2 | ||
| 864 | Khalykaman Rakhmetov | 58 | Almaty | KAZ | 3,534 | 2:07.3 | |
| 865 | Nicolas Andrews | 59 | GBR | 3,531 | 2:07.4 | ||
| 865 | Fabio Mattioni | 46 | ITA | 3,531 | 2:07.4 | ||
| 867 | Jonathan Parry | 60 | GBR | 3,529 | 2:07.5 | ||
| 867 | Richard Rovner | 63 | Natick, MA | USA | 3,529 | 2:07.5 | |
| 867 | Alyssa Godesky | 39 | USA | 3,529 | 2:07.5 | ||
| 870 | Richard Saldanha | 58 | Oxford | GBR | 3,528 | 2:07.5 | |
| 870 | Donald Lew | 38 | USA | 3,528 | 2:07.5 | ||
| 870 | Rick Cassell | 47 | Woodhaven, MI | USA | U.S. Army Veterans | 3,528 | 2:07.5 |
| 873 | Fred Pitcher | 57 | USA | 3,527 | 2:07.5 | ||
| 874 | Greg Birnie | 55 | AUS | 3,526 | 2:07.6 | ||
| 875 | Paul Burgess | 66 | GBR | 3,525 | 2:07.6 | ||
| 875 | Esben Larsen | 39 | DEN | 3,525 | 2:07.6 | ||
| 875 | Sameer Patel | 52 | USA | 3,525 | 2:07.6 | ||
| 875 | John Rojek | 30 | USA | 3,525 | 2:07.6 | ||
| 879 | Blaine Gellert | 41 | Guilford, IN | USA | U.S. Army Reserves | 3,524 | 2:07.6 |
| 879 | Ulrich Stallkamp | 37 | GER | 3,524 | 2:07.6 | ||
| 881 | KIM CRITCHLEY | 51 | YORK | GBR | 3,523 | 2:07.7 | |
| 882 | wei song | 47 | nanjing | CHN | 亦可赛艇 | 3,522 | 2:07.7 |
| 882 | Frans Korsten | 71 | Uden | NED | Roeivereniging de Hertog | 3,522 | 2:07.7 |
| 882 | Spencer Hung | 48 | USA | 3,522 | 2:07.7 | ||
| 885 | Max Beaudin | 46 | CAN | 3,521 | 2:07.8 | ||
| 885 | Ron Schwanz | 57 | USA | 3,521 | 2:07.8 | ||
| 887 | Edward Yakovlev | 51 | Odessa | UKR | 3,517 | 2:07.9 | |
| 888 | H Barhorst | 43 | USA | 3,516 | 2:07.9 | ||
| 888 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,516 | 2:07.9 |
| 890 | Sven Peppel | 45 | GER | 3,515 | 2:08.0 | ||
| 890 | Thomas Bjørn Thommesen | 70 | NOR | 3,515 | 2:08.0 | ||
| 890 | Michael Ridge | 30 | USA | 3,515 | 2:08.0 | ||
| 893 | Jon M | 57 | NT | AUS | 3,514 | 2:08.0 | |
| 894 | Alister Dalton | 56 | Newcastle, NSW | AUS | 3,513 | 2:08.0 | |
| 895 | ETIENNE Dominique | 66 | Saint Sérotin | FRA | Coach-Rameur.com | 3,511 | 2:08.1 |
| 896 | Jonathan Shumeyko | 46 | USA | 3,510 | 2:08.2 | ||
| 896 | Ian Taylor | 52 | GBR | 3,510 | 2:08.2 | ||
| 898 | Jean-Louis LENARDUZZI | 53 | FRA | 3,509 | 2:08.2 | ||
| 898 | Christian Hansmann | 55 | GER | 3,509 | 2:08.2 | ||
| 898 | Margaret Snell | 44 | Bangor, ME | USA | 3,509 | 2:08.2 |