Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Brian Venus	42		USA		3,478	2:09.3
950	Bart Dorsch	45		USA		3,478	2:09.3
953	Todd Sanders	58	Beaverton, OR	USA	The Diamonds (Over Sixties Erging Group)	3,477	2:09.4
953	Michael Peters	49	Nanoose Bay, BC	CAN		3,477	2:09.4
955	Craig Gilbert	49	Winnipeg, MB	CAN		3,475	2:09.4
956	Brian Schraeder	51	PA	USA	Forum Flyers	3,474	2:09.5
957	Nick Green	36		NZL		3,473	2:09.5
957	G Neel	41		USA		3,473	2:09.5
957	Jan Syrzycki	24		POL		3,473	2:09.5
957	Matthi B	64		GER		3,473	2:09.5
957	Gracilia Portela	57		BRA		3,473	2:09.5
962	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	3,472	2:09.6
963	Lincoln Loehrke	40		USA		3,471	2:09.6
964	jean Coujolle	53	Hossegor	FRA		3,470	2:09.6
965	Jeff Craig	52		USA		3,468	2:09.7
965	Daniel Strebinger	37		USA		3,468	2:09.7
967	Oliver Muylkens	54		GER		3,465	2:09.8
968	Linda Andersen	55		DEN		3,464	2:09.9
968	John Weil	74	New Orleans, LA	USA		3,464	2:09.9
968	John Phillips	71	Tumwater, WA	USA		3,464	2:09.9
968	C J	45		USA		3,464	2:09.9
972	Tom Flück	49	Gurbrü	SUI		3,463	2:09.9
973	Anna Parker	50		USA		3,462	2:09.9
973	Yiannis Zenzefilis	48		GRE		3,462	2:09.9
973	Alexis Philipp	46		GER		3,462	2:09.9
976	Jill Esser	43		NZL		3,461	2:10.0
976	Kirk Paff	49	Dumfries, VA	USA		3,461	2:10.0
976	Rafał Kruppa	52	Zabrze	POL		3,461	2:10.0
976	Derek Ayd	43		USA		3,461	2:10.0
980	Lon Olsen	60		USA		3,460	2:10.0
980	Steven Robinson	52		USA		3,460	2:10.0
982	Zhengkai Lou	34	Hangzhou	CHN	Rowing Pro Shanghai	3,459	2:10.0
982	Will Neubert	39		USA		3,459	2:10.0
982	Aj H	35		USA		3,459	2:10.0
982	Todd Dahling	55		USA		3,459	2:10.0
986	Roberto G	50		ITA		3,458	2:10.1
986	Marco Stefani	60		ITA		3,458	2:10.1
988	Chris Manning	54		USA		3,457	2:10.1
989	Tom Markosky	80	Ponte Vedra, FL	USA		3,455	2:10.2
989	Colin Stuart	40		USA		3,455	2:10.2
991	Tiffany Heller	53		USA		3,454	2:10.2
992	Keith Laba	50		USA		3,453	2:10.3
993	Dustin Rhodes	45	Amarillo, TX	USA		3,452	2:10.3
993	Jac Condella	55		USA		3,452	2:10.3
995	Sean D	61	McKinney, TX	USA		3,451	2:10.3
995	JT Janssen	59	Hampton Hill	GBR		3,451	2:10.3
995	Keith Evans	65	Blue Mountains, ON	CAN		3,451	2:10.3
998	Shawn Gwilliam	38		CAN		3,450	2:10.4
998	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,450	2:10.4
998	Luciano Bonilla	18		CRC		3,450	2:10.4