Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Margaret Snell	44	Bangor, ME	USA		3,509	2:08.2
902	James Thomas	41		USA		3,507	2:08.3
903	Clint Fleming	38		USA		3,505	2:08.3
903	Ben Kahn	36	CA	USA		3,505	2:08.3
905	Regan Pringle	50		CAN		3,503	2:08.4
905	Joe Manzella	52		USA		3,503	2:08.4
907	Richard Lowe	58	Ascot Vale, VIC	AUS		3,502	2:08.4
907	Len Lutz	71	St. Louis, MO	USA		3,502	2:08.4
909	Valerio Satulli	32		ITA		3,501	2:08.5
909	Scott Gilbert	69		USA		3,501	2:08.5
911	Shane Michaud	34	Turner, ME	USA		3,500	2:08.5
911	jim foley	64	yonkers, NY	USA		3,500	2:08.5
911	Igna San	49		MEX		3,500	2:08.5
914	Jérôme Creusat	53		FRA		3,499	2:08.6
914	Małgorzata S	43		POL		3,499	2:08.6
914	Stéphane Brûlé	44		CAN		3,499	2:08.6
914	Peter Love	61		USA		3,499	2:08.6
918	April Larcher	42	NM	USA		3,496	2:08.7
918	Jóhannes Andrasson Arge	36		FRO		3,496	2:08.7
920	Philip George	57	Bath	GBR		3,494	2:08.7
921	Greg Trumpler	56		USA		3,492	2:08.8
922	Stephen Lahr	71	Bozeman, MT	USA		3,491	2:08.9
922	Brian Passmore	76	Wasaga Beach, ON	CAN	Team Diamonds	3,491	2:08.9
922	Duck Callahan	-		USA		3,491	2:08.9
925	Andy Maddison	56	Billericay	GBR		3,490	2:08.9
926	Ioannis Chondrokostopoulos	42		GRE		3,489	2:08.9
926	Matthew Hendley	35	Chandler, AZ	USA	Rio Salado Rowing Club	3,489	2:08.9
926	David K. Gibson	55	Orlando, FL	USA		3,489	2:08.9
929	ARNAUD CHERUBIN	54		FRA		3,488	2:09.0
929	e c	40		USA		3,488	2:09.0
931	Jack Guthrie	20		USA		3,487	2:09.0
932	Florian Finke	38		GER		3,486	2:09.0
932	Marc Jones	47		GBR		3,486	2:09.0
932	Michael Schoen	53	Tiburon, CA	USA		3,486	2:09.0
935	Jonathon Kay	44	Grand Rapids , MI	USA	Grand Rapids Rowing Club	3,485	2:09.1
936	David Fletcher	52		AUS		3,484	2:09.1
936	Tony DeLauzon	65		FRA		3,484	2:09.1
936	Chan Bong Jeung	40		KOR		3,484	2:09.1
936	Michaël Giebens	48		BEL		3,484	2:09.1
936	Jamie Sabanos	38		USA		3,484	2:09.1
936	Alex Beed	32		USA		3,484	2:09.1
936	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		3,484	2:09.1
943	Jürgen Thielecke	70	Singen	GER	Team Ruderathlet	3,483	2:09.1
943	Armel Marchadour	41		FRA		3,483	2:09.1
943	Ethan Spoo	47		USA		3,483	2:09.1
946	Sita Ram	49		USA		3,482	2:09.2
946	David Fortunak	52	Madison , WI	USA		3,482	2:09.2
946	Osman Kingo	50		DEN		3,482	2:09.2
949	Rena Zurn	63	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	3,481	2:09.2
950	Sheldon Noel	44		GRN		3,480	2:09.3