Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Furkan Ibragus	37		BEL		3,448	2:10.5
1001	Roger Butler	48		USA		3,448	2:10.5
1001	Marton Pelikan	35	Budapest	HUN		3,448	2:10.5
1004	wang tele	51		CHN		3,447	2:10.5
1004	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,447	2:10.5
1004	Roy Bechand	69	NY	USA		3,447	2:10.5
1007	Warren Polensky	47	Papillion, NE	USA	Gonzaga University	3,443	2:10.6
1008	Pieter Buma	39		NED		3,442	2:10.7
1009	John Morriss	74	Winnipeg, MB	CAN		3,440	2:10.8
1009	Deborah Potter	35		GER		3,440	2:10.8
1009	Vincent Hsu	56	Orlando, FL	USA		3,440	2:10.8
1012	Anita Anderwald	43	Klagenfurt	AUT		3,439	2:10.8
1012	Angelo Balzano	60		ITA		3,439	2:10.8
1014	Andreas Enderborg	31		SWE		3,438	2:10.8
1015	Daniel Hickman	41	St. Augustine , FL	USA		3,436	2:10.9
1016	Steve Wilson	61	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	3,435	2:11.0
1017	J L	23		CAN		3,434	2:11.0
1018	Nika Ch	39		SUI		3,432	2:11.1
1019	Mike Rigby	40	Logan , UT	USA		3,430	2:11.1
1020	Brannan Croft	54		USA		3,429	2:11.2
1020	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,429	2:11.2
1022	Kevin Thauvoye	28		BEL		3,427	2:11.3
1022	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	3,427	2:11.3
1024	Hannah redding	44		GBR		3,426	2:11.3
1024	Adam Schinker	48	Waukesha, WI	USA	U.S. Navy	3,426	2:11.3
1026	Dennis Simpson	62		GBR		3,425	2:11.3
1026	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,425	2:11.3
1028	Troy Sackett	46		USA		3,424	2:11.4
1029	Bill Robinson	47	Bethesda, MD	USA		3,423	2:11.4
1029	Rory Bradney	40		USA		3,423	2:11.4
1031	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	3,422	2:11.5
1032	Kate McRae	41		NZL		3,421	2:11.5
1032	Janell Vaughan	63		USA		3,421	2:11.5
1032	Carlos Laya	52	Palencia	ESP		3,421	2:11.5
1035	Cortland Marix	46		USA		3,419	2:11.6
1036	John Zupko	53		USA		3,418	2:11.6
1037	Leslie Hallifax	56	MI	USA		3,416	2:11.7
1037	Andrei Mihai	25		ROU		3,416	2:11.7
1037	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,416	2:11.7
1037	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	3,416	2:11.7
1037	Zakary Gallegos	37		USA		3,416	2:11.7
1042	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,415	2:11.7
1043	Clare Moses	37		GBR		3,414	2:11.8
1044	Benne 500	41		GER		3,413	2:11.8
1044	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,413	2:11.8
1046	Felipe Ortiz	38		USA		3,412	2:11.8
1047	Chris Thomas	53		USA		3,411	2:11.9
1048	Mario Bubaš	27	Rijeka	CRO		3,410	2:11.9
1048	Marko Ossio	41		CHI		3,410	2:11.9
1050	Riccardo Lolato	40		ITA		3,409	2:12.0