Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Luciano Bonilla	18		CRC		3,450	2:10.4
1002	Furkan Ibragus	37		BEL		3,448	2:10.5
1002	Roger Butler	48		USA		3,448	2:10.5
1002	Marton Pelikan	35	Budapest	HUN		3,448	2:10.5
1005	wang tele	51		CHN		3,447	2:10.5
1005	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,447	2:10.5
1005	Roy Bechand	69	NY	USA		3,447	2:10.5
1008	Warren Polensky	47	Papillion, NE	USA	Gonzaga University	3,443	2:10.6
1009	Pieter Buma	39		NED		3,442	2:10.7
1010	John Morriss	74	Winnipeg, MB	CAN		3,440	2:10.8
1010	Deborah Potter	35		GER		3,440	2:10.8
1010	Vincent Hsu	56	Orlando, FL	USA		3,440	2:10.8
1013	Anita Anderwald	43	Klagenfurt	AUT		3,439	2:10.8
1013	Angelo Balzano	60		ITA		3,439	2:10.8
1015	Andreas Enderborg	31		SWE		3,438	2:10.8
1016	Daniel Hickman	41	St. Augustine , FL	USA		3,436	2:10.9
1017	Steve Wilson	61	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	3,435	2:11.0
1018	J L	23		CAN		3,434	2:11.0
1019	Nika Ch	39		SUI		3,432	2:11.1
1020	Mike Rigby	40	Logan , UT	USA		3,430	2:11.1
1021	Brannan Croft	54		USA		3,429	2:11.2
1021	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,429	2:11.2
1023	Kevin Thauvoye	28		BEL		3,427	2:11.3
1023	Jonathan Poore	61		GBR	The Diamonds (Over Sixties Erging Group)	3,427	2:11.3
1025	Hannah redding	44		GBR		3,426	2:11.3
1025	Adam Schinker	48	Waukesha, WI	USA	U.S. Navy	3,426	2:11.3
1027	Dennis Simpson	62		GBR		3,425	2:11.3
1027	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,425	2:11.3
1029	Troy Sackett	46		USA		3,424	2:11.4
1030	Bill Robinson	47	Bethesda, MD	USA		3,423	2:11.4
1030	Rory Bradney	40		USA		3,423	2:11.4
1032	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	3,422	2:11.5
1033	Kate McRae	41		NZL		3,421	2:11.5
1033	Janell Vaughan	63		USA		3,421	2:11.5
1033	Carlos Laya	52	Palencia	ESP		3,421	2:11.5
1036	Cortland Marix	46		USA		3,419	2:11.6
1037	John Zupko	53		USA		3,418	2:11.6
1038	Leslie Hallifax	56	MI	USA		3,416	2:11.7
1038	Andrei Mihai	25		ROU		3,416	2:11.7
1038	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,416	2:11.7
1038	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	3,416	2:11.7
1038	Zakary Gallegos	37		USA		3,416	2:11.7
1043	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,415	2:11.7
1044	Clare Moses	37		GBR		3,414	2:11.8
1045	Benne 500	41		GER		3,413	2:11.8
1045	John Wherry	74	Albemarle, VA	USA	Cheap Bastards Club	3,413	2:11.8
1047	Felipe Ortiz	38		USA		3,412	2:11.8
1048	Chris Thomas	53		USA		3,411	2:11.9
1049	Mario Bubaš	27	Rijeka	CRO		3,410	2:11.9
1049	Marko Ossio	41		CHI		3,410	2:11.9