Workout of the Day
« April 2, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Duban Melgarejo | 27 | COL | 3,373 | 2:13.4 | ||
| 1100 | Travis Brown | 43 | CO | USA | 3,373 | 2:13.4 | |
| 1103 | Matt Chap | 46 | GBR | 3,371 | 2:13.4 | ||
| 1104 | Bryan Yale | 37 | USA | 3,370 | 2:13.5 | ||
| 1105 | Maurice De Valois Turk | 51 | NED | 3,369 | 2:13.5 | ||
| 1106 | Niekol Keizer | 55 | NED | 3,368 | 2:13.6 | ||
| 1106 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,368 | 2:13.6 |
| 1108 | Giles Thomas | 59 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,367 | 2:13.6 |
| 1108 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 3,367 | 2:13.6 |
| 1110 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 3,366 | 2:13.6 |
| 1110 | Angela Beyerl | 51 | SUI | 3,366 | 2:13.6 | ||
| 1110 | Robb Eason | 49 | Belmont, MA | USA | 3,366 | 2:13.6 | |
| 1110 | Todd Warner | 57 | USA | 3,366 | 2:13.6 | ||
| 1114 | John Lawless | 54 | IRL | 3,365 | 2:13.7 | ||
| 1114 | Guy McNicol | 44 | GBR | 3,365 | 2:13.7 | ||
| 1114 | Cortny Kovacevic | 34 | SRB | 3,365 | 2:13.7 | ||
| 1117 | Charlotte Blomfield | 44 | GBR | 3,364 | 2:13.7 | ||
| 1118 | John Sheridan | 59 | AUS | 3,363 | 2:13.8 | ||
| 1118 | Michele Vitturi | 59 | ITA | 3,363 | 2:13.8 | ||
| 1118 | Daniel Lamont | 44 | USA | 3,363 | 2:13.8 | ||
| 1121 | Greg Anderson | 68 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,362 | 2:13.8 |
| 1121 | Patrick Ooi | 40 | GBR | 3,362 | 2:13.8 | ||
| 1121 | Lindsey Campbell | 40 | CAN | 3,362 | 2:13.8 | ||
| 1121 | Matthew Butler | 25 | USA | 3,362 | 2:13.8 | ||
| 1125 | Michael Sermarini | 39 | USA | 3,360 | 2:13.9 | ||
| 1125 | Arjen Schots | 45 | NED | 3,360 | 2:13.9 | ||
| 1127 | Emma Claxton | 26 | GBR | 3,359 | 2:13.9 | ||
| 1128 | Terence Ephraim | 37 | FRA | CrossFit GVA | 3,358 | 2:14.0 | |
| 1128 | Kellee Stephens | 32 | CAN | 3,358 | 2:14.0 | ||
| 1130 | Tim Golledge | 58 | Henley-on-Thames | GBR | 3,357 | 2:14.0 | |
| 1131 | Hasan Afzal | 35 | GBR | Street Parking | 3,356 | 2:14.0 | |
| 1131 | Thomas Johnson | 38 | USA | 3,356 | 2:14.0 | ||
| 1131 | Peter Glevanik | 56 | USA | 3,356 | 2:14.0 | ||
| 1134 | Hello Hi | 34 | USA | reddit /r/ rowing | 3,355 | 2:14.1 | |
| 1135 | Lyca Elizabeth | 60 | NY | USA | 3,354 | 2:14.1 | |
| 1135 | Thor Ole Johansen | 45 | NOR | 3,354 | 2:14.1 | ||
| 1137 | Dirk Hendgen | 53 | GER | 3,353 | 2:14.2 | ||
| 1137 | Nichola Hamilton | 37 | GBR | 3,353 | 2:14.2 | ||
| 1137 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 3,353 | 2:14.2 |
| 1140 | Rhonja B | 25 | GER | 3,351 | 2:14.2 | ||
| 1140 | Corentin Nowakowski | 33 | FRA | 3,351 | 2:14.2 | ||
| 1142 | Jasmine Peters | 39 | Japan, AP | USA | 3,350 | 2:14.3 | |
| 1142 | Mike Hall | 51 | York | GBR | 3,350 | 2:14.3 | |
| 1142 | Oliver Nauroth | 52 | GER | 3,350 | 2:14.3 | ||
| 1145 | Peter Lockwood | 66 | Greene, RI | USA | 3,349 | 2:14.3 | |
| 1146 | Dafydd Prytherch | 20 | GBR | 3,348 | 2:14.4 | ||
| 1146 | Roberto Scharf | 50 | Eisenach | GER | 3,348 | 2:14.4 | |
| 1146 | Bree Lauffer | 44 | SC | USA | 3,348 | 2:14.4 | |
| 1149 | Tobias Mairose | 44 | GER | 3,347 | 2:14.4 | ||
| 1149 | randy osborne | 55 | USA | 3,347 | 2:14.4 |