Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Duban Melgarejo	27		COL		3,373	2:13.4
1100	Travis Brown	43	CO	USA		3,373	2:13.4
1103	Matt Chap	46		GBR		3,371	2:13.4
1104	Bryan Yale	37		USA		3,370	2:13.5
1105	Maurice De Valois Turk	51		NED		3,369	2:13.5
1106	Niekol Keizer	55		NED		3,368	2:13.6
1106	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,368	2:13.6
1108	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,367	2:13.6
1108	Philippe Conti	60	Novalaise	FRA	French National Gendarmerie	3,367	2:13.6
1110	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,366	2:13.6
1110	Angela Beyerl	51		SUI		3,366	2:13.6
1110	Robb Eason	49	Belmont, MA	USA		3,366	2:13.6
1110	Todd Warner	57		USA		3,366	2:13.6
1114	John Lawless	54		IRL		3,365	2:13.7
1114	Guy McNicol	44		GBR		3,365	2:13.7
1114	Cortny Kovacevic	34		SRB		3,365	2:13.7
1117	Charlotte Blomfield	44		GBR		3,364	2:13.7
1118	John Sheridan	59		AUS		3,363	2:13.8
1118	Michele Vitturi	59		ITA		3,363	2:13.8
1118	Daniel Lamont	44		USA		3,363	2:13.8
1121	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,362	2:13.8
1121	Patrick Ooi	40		GBR		3,362	2:13.8
1121	Lindsey Campbell	40		CAN		3,362	2:13.8
1121	Matthew Butler	25		USA		3,362	2:13.8
1125	Michael Sermarini	39		USA		3,360	2:13.9
1125	Arjen Schots	45		NED		3,360	2:13.9
1127	Emma Claxton	26		GBR		3,359	2:13.9
1128	Terence Ephraim	37		FRA	CrossFit GVA	3,358	2:14.0
1128	Kellee Stephens	32		CAN		3,358	2:14.0
1130	Tim Golledge	58	Henley-on-Thames	GBR		3,357	2:14.0
1131	Hasan Afzal	35		GBR	Street Parking	3,356	2:14.0
1131	Thomas Johnson	38		USA		3,356	2:14.0
1131	Peter Glevanik	56		USA		3,356	2:14.0
1134	Hello Hi	34		USA	reddit /r/ rowing	3,355	2:14.1
1135	Lyca Elizabeth	60	NY	USA		3,354	2:14.1
1135	Thor Ole Johansen	45		NOR		3,354	2:14.1
1137	Dirk Hendgen	53		GER		3,353	2:14.2
1137	Nichola Hamilton	37		GBR		3,353	2:14.2
1137	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	3,353	2:14.2
1140	Rhonja B	25		GER		3,351	2:14.2
1140	Corentin Nowakowski	33		FRA		3,351	2:14.2
1142	Jasmine Peters	39	Japan, AP	USA		3,350	2:14.3
1142	Mike Hall	51	York	GBR		3,350	2:14.3
1142	Oliver Nauroth	52		GER		3,350	2:14.3
1145	Peter Lockwood	66	Greene, RI	USA		3,349	2:14.3
1146	Dafydd Prytherch	20		GBR		3,348	2:14.4
1146	Roberto Scharf	50	Eisenach	GER		3,348	2:14.4
1146	Bree Lauffer	44	SC	USA		3,348	2:14.4
1149	Tobias Mairose	44		GER		3,347	2:14.4
1149	randy osborne	55		USA		3,347	2:14.4