Workout of the Day
« April 2, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Marcella Chung | 39 | CAN | 3,278 | 2:17.2 | ||
| 1252 | Robert Ormsby | 62 | USA | 3,277 | 2:17.3 | ||
| 1252 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,277 | 2:17.3 |
| 1252 | Adamo Ristaino | 24 | MA | USA | 3,277 | 2:17.3 | |
| 1255 | Emily Adams | 37 | USA | 3,275 | 2:17.4 | ||
| 1256 | Bram Balkenende | 69 | NED | 3,274 | 2:17.4 | ||
| 1256 | B Valley | - | University Place, WA | USA | 3,274 | 2:17.4 | |
| 1256 | Silke Staff | 48 | GER | 3,274 | 2:17.4 | ||
| 1256 | Steve H | 63 | CAN | 3,274 | 2:17.4 | ||
| 1260 | Debbie Monaghan | 54 | NZL | 3,273 | 2:17.4 | ||
| 1261 | Rene Maurer | 49 | Vorarlberg | AUT | 3,272 | 2:17.5 | |
| 1262 | Jeffrey Hazan | 61 | USA | 3,271 | 2:17.5 | ||
| 1263 | Matthew Petkus | 53 | New Smyrna Beach, FL | USA | 3,270 | 2:17.6 | |
| 1264 | Chantal Posma | 48 | NED | 3,269 | 2:17.6 | ||
| 1264 | Vito Tassone | 43 | Toronto, ON | CAN | 3,269 | 2:17.6 | |
| 1264 | Lee-Ann Kraus | 50 | CAN | 3,269 | 2:17.6 | ||
| 1267 | J B | 51 | GBR | 3,262 | 2:17.9 | ||
| 1267 | Angela Martin | 57 | ON | CAN | 3,262 | 2:17.9 | |
| 1269 | John Hill | 63 | WPB, FL | USA | 3,260 | 2:18.0 | |
| 1270 | Ryan Adzima | 43 | Las Vegas, NV | USA | 3,258 | 2:18.1 | |
| 1271 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,257 | 2:18.1 |
| 1271 | Vanessa Nightingale | 44 | GBR | 3,257 | 2:18.1 | ||
| 1271 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 3,257 | 2:18.1 | |
| 1274 | Océanne Melançon | 20 | CAN | 3,256 | 2:18.2 | ||
| 1275 | Christopher Royle | 65 | GBR | 3,255 | 2:18.2 | ||
| 1275 | ML G | 49 | Grenoble | FRA | Coach-Rameur.com | 3,255 | 2:18.2 |
| 1277 | Joe Campbell | 70 | USA | 3,254 | 2:18.2 | ||
| 1277 | Chris Eckols | 54 | USA | 3,254 | 2:18.2 | ||
| 1279 | Rosie Robbins | 48 | GBR | 3,253 | 2:18.3 | ||
| 1279 | Chris Whaley | 48 | USA | 3,253 | 2:18.3 | ||
| 1279 | Loreal Rivas | 35 | CA | USA | 3,253 | 2:18.3 | |
| 1282 | Kees van der Sluijs | 70 | Beavercreek, OH | USA | 3,252 | 2:18.3 | |
| 1282 | Eric Mattox | 39 | USA | 3,252 | 2:18.3 | ||
| 1284 | Chris Roth | 57 | Pleasant View, TN | USA | 3,250 | 2:18.4 | |
| 1285 | Jonathan Pouliot | 32 | CAN | 3,249 | 2:18.5 | ||
| 1285 | Stewart Taber | 40 | USA | 3,249 | 2:18.5 | ||
| 1285 | Julia Bunko | 24 | CAN | 3,249 | 2:18.5 | ||
| 1288 | Samuel Adams | 56 | USA | 3,248 | 2:18.5 | ||
| 1288 | Andrew Dubin | 66 | USA | 3,248 | 2:18.5 | ||
| 1290 | Gerda van der Merwe | 54 | RSA | 3,247 | 2:18.5 | ||
| 1290 | Eric Gelber | 58 | USA | Les 3Y | 3,247 | 2:18.5 | |
| 1292 | Stefan Öberg | 54 | SWE | 3,246 | 2:18.6 | ||
| 1293 | Hans Pesch | 55 | GER | 3,244 | 2:18.7 | ||
| 1294 | Katja Düben | 35 | GER | 3,243 | 2:18.7 | ||
| 1294 | Antje Schacht-Gerdum | 54 | GER | 3,243 | 2:18.7 | ||
| 1296 | Jill Gorman | 56 | Monrovia, CA | USA | 3,242 | 2:18.8 | |
| 1296 | Carolina Haselbacher | 49 | VEN | 3,242 | 2:18.8 | ||
| 1296 | Curtis Nelson | 52 | Anchorage, AK | USA | 3,242 | 2:18.8 | |
| 1296 | Christy Stickney | 58 | USA | 3,242 | 2:18.8 | ||
| 1300 | Kevin Heymer | 69 | Porlock | GBR | Porlock Weir Pilot Gig Club | 3,241 | 2:18.8 |