Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	mark Cooney	44		USA		3,171	2:21.9
1402	Colin Esslemont	51	Stonehaven	GBR		3,170	2:21.9
1402	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,170	2:21.9
1402	Crystal Santin	42		USA		3,170	2:21.9
1405	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	36		SUI		3,169	2:22.0
1406	Chris Tom	39	San Francisco, CA	USA		3,168	2:22.0
1407	Theo M. van den Akker	80	Utrecht	NED		3,167	2:22.0
1408	Bjorn Corstjens	47		BEL		3,166	2:22.1
1409	David Enochs	75	Manteo, NC	USA		3,164	2:22.2
1409	Julianna Bunker	29		USA		3,164	2:22.2
1411	Linda Schweiger	50		USA		3,163	2:22.2
1412	Klaus Müller	66		GER		3,162	2:22.3
1413	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	3,160	2:22.4
1413	Chelsea Ramirez	33		USA		3,160	2:22.4
1415	Mari Suokko	46		USA		3,159	2:22.4
1416	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,157	2:22.5
1417	Mario Zanotti	63		USA		3,156	2:22.5
1418	John Cotterill	69	Sydney, NSW	AUS		3,155	2:22.6
1418	Sungki Oh	49		KOR		3,155	2:22.6
1418	Bill B	50		USA		3,155	2:22.6
1421	Lars W. Aanensen	70		NOR		3,153	2:22.7
1421	willy robinson	60	Blue Ridge , GA	USA		3,153	2:22.7
1421	Jozef Bernadina	61	Willemstad	CUW		3,153	2:22.7
1424	satish bawa	59		USA		3,152	2:22.7
1425	Alan Swenson	39	Saratoga Springs, UT	USA		3,151	2:22.8
1426	Michael Franey	67	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,150	2:22.8
1426	Chris Nicoletti	46	Virginia Beach, VA	USA		3,150	2:22.8
1428	D B	69	Leonardo, NJ	USA	Retired, US Army	3,149	2:22.9
1429	Eric Salinas	43		USA		3,147	2:22.9
1430	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	3,144	2:23.1
1430	Arnab Datta	25		USA		3,144	2:23.1
1432	Luca Gaffuri	36	Erba	ITA	Italian Team	3,143	2:23.1
1432	Don Elting	74	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	3,143	2:23.1
1434	Michael Picotte	46		USA		3,140	2:23.3
1434	Deborrah Pilon	71	Cedar City, UT	USA		3,140	2:23.3
1436	Xavier Bristow	49		GBR		3,139	2:23.3
1436	Lucas Campelo	68	Santoña	ESP		3,139	2:23.3
1438	Stephen Beck	54	Stillwater, OK	USA		3,138	2:23.4
1438	Rebecca Inglis	61		USA		3,138	2:23.4
1440	Bruce Voyles	56		USA		3,137	2:23.4
1441	Rach Jackson	35		GBR		3,136	2:23.4
1441	Markus Schaufler	41		GER		3,136	2:23.4
1443	Carly Deichman	39		USA		3,134	2:23.5
1444	Christine Ellis	48		ESP		3,133	2:23.6
1444	Sue Buboltz	63		USA		3,133	2:23.6
1444	Máximo Novoa	29		VEN		3,133	2:23.6
1447	Pete S	51	Grand Rapids, MI	USA		3,132	2:23.6
1447	Jeff Speicher	39		USA		3,132	2:23.6
1449	Jean Marc Ostiguy	66	Boucherville, QC	CAN		3,131	2:23.7
1449	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,131	2:23.7