Workout of the Day
« April 2, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Liam Clarke | 30 | GBR | 3,171 | 2:21.9 | ||
| 1401 | mark Cooney | 44 | USA | 3,171 | 2:21.9 | ||
| 1403 | Colin Esslemont | 51 | Stonehaven | GBR | 3,170 | 2:21.9 | |
| 1403 | Grumpy Turner | 75 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,170 | 2:21.9 |
| 1403 | Crystal Santin | 42 | USA | 3,170 | 2:21.9 | ||
| 1406 | canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch | 36 | SUI | 3,169 | 2:22.0 | ||
| 1407 | Chris Tom | 39 | San Francisco, CA | USA | 3,168 | 2:22.0 | |
| 1408 | Theo M. van den Akker | 80 | Utrecht | NED | 3,167 | 2:22.0 | |
| 1409 | Bjorn Corstjens | 47 | BEL | 3,166 | 2:22.1 | ||
| 1410 | David Enochs | 75 | Manteo, NC | USA | 3,164 | 2:22.2 | |
| 1410 | Julianna Bunker | 29 | USA | 3,164 | 2:22.2 | ||
| 1412 | Linda Schweiger | 50 | USA | 3,163 | 2:22.2 | ||
| 1413 | Klaus Müller | 66 | GER | 3,162 | 2:22.3 | ||
| 1414 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 3,160 | 2:22.4 |
| 1414 | Chelsea Ramirez | 33 | USA | 3,160 | 2:22.4 | ||
| 1416 | Mari Suokko | 46 | USA | 3,159 | 2:22.4 | ||
| 1417 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,157 | 2:22.5 |
| 1418 | Mario Zanotti | 63 | USA | 3,156 | 2:22.5 | ||
| 1419 | John Cotterill | 69 | Sydney, NSW | AUS | 3,155 | 2:22.6 | |
| 1419 | Sungki Oh | 49 | Siheung | KOR | 3,155 | 2:22.6 | |
| 1419 | Bill B | 50 | USA | 3,155 | 2:22.6 | ||
| 1422 | Lars W. Aanensen | 70 | NOR | 3,153 | 2:22.7 | ||
| 1422 | willy robinson | 60 | Blue Ridge , GA | USA | 3,153 | 2:22.7 | |
| 1422 | Jozef Bernadina | 61 | Willemstad | CUW | 3,153 | 2:22.7 | |
| 1425 | satish bawa | 59 | USA | 3,152 | 2:22.7 | ||
| 1426 | Alan Swenson | 39 | Saratoga Springs, UT | USA | 3,151 | 2:22.8 | |
| 1427 | Michael Franey | 67 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,150 | 2:22.8 |
| 1427 | Chris Nicoletti | 46 | Virginia Beach, VA | USA | 3,150 | 2:22.8 | |
| 1429 | D B | 69 | Leonardo, NJ | USA | Retired, US Army | 3,149 | 2:22.9 |
| 1430 | Eric Salinas | 43 | USA | 3,147 | 2:22.9 | ||
| 1431 | Jean-Michel Chavernac | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,144 | 2:23.1 | |
| 1431 | Arnab Datta | 25 | USA | 3,144 | 2:23.1 | ||
| 1433 | Luca Gaffuri | 36 | Erba | ITA | 3,143 | 2:23.1 | |
| 1433 | Don Elting | 74 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,143 | 2:23.1 |
| 1435 | Michael Picotte | 46 | USA | 3,140 | 2:23.3 | ||
| 1435 | Deborrah Pilon | 71 | Cedar City, UT | USA | 3,140 | 2:23.3 | |
| 1437 | Xavier Bristow | 49 | GBR | 3,139 | 2:23.3 | ||
| 1437 | Lucas Campelo | 68 | Santoña | ESP | 3,139 | 2:23.3 | |
| 1439 | Stephen Beck | 54 | Stillwater, OK | USA | 3,138 | 2:23.4 | |
| 1439 | Rebecca Inglis | 61 | USA | 3,138 | 2:23.4 | ||
| 1441 | Bruce Voyles | 56 | USA | 3,137 | 2:23.4 | ||
| 1442 | Rach Jackson | 35 | GBR | 3,136 | 2:23.4 | ||
| 1442 | Markus Schaufler | 41 | GER | 3,136 | 2:23.4 | ||
| 1444 | Carly Deichman | 39 | USA | 3,134 | 2:23.5 | ||
| 1445 | Christine Ellis | 48 | ESP | 3,133 | 2:23.6 | ||
| 1445 | Sue Buboltz | 63 | USA | 3,133 | 2:23.6 | ||
| 1445 | Máximo Novoa | 29 | VEN | 3,133 | 2:23.6 | ||
| 1448 | Pete S | 51 | Grand Rapids, MI | USA | 3,132 | 2:23.6 | |
| 1448 | Jeff Speicher | 39 | USA | 3,132 | 2:23.6 | ||
| 1450 | Jean Marc Ostiguy | 66 | Boucherville, QC | CAN | 3,131 | 2:23.7 |