Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Matt Seibert	41	Dayton, OH	USA	University of Dayton	3,066	2:26.7
1551	David Friedrich	51		USA		3,066	2:26.7
1551	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,066	2:26.7
1554	Alex Farquharson	54	Greenville	USA	Greenville Indoor Rowing	3,065	2:26.8
1554	Jessica Irene Lopez	42	CA	USA		3,065	2:26.8
1556	Elizabeth Clarke	55		GBR		3,064	2:26.8
1556	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,064	2:26.8
1556	Weston Hawkins	31		USA		3,064	2:26.8
1556	Ioan Kozsar	49		FRA		3,064	2:26.8
1560	Janell Sizick	47		USA		3,063	2:26.9
1561	Marc Rabinowitz	73	Norfolk, VA	USA		3,062	2:26.9
1562	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	3,059	2:27.1
1562	L A	25		GER		3,059	2:27.1
1564	Jamil Hasibul	32		USA		3,055	2:27.2
1565	Veronica Hall	52		USA		3,053	2:27.3
1565	Jon Houlihan	64		GBR		3,053	2:27.3
1567	Dan Freda	70	VA	USA		3,052	2:27.4
1567	Özgür Yılmaz	43		TUR		3,052	2:27.4
1569	Mike Brady	43		USA		3,051	2:27.4
1569	Carolin Koch	39		GER		3,051	2:27.4
1571	Evan Jones	56		AUS		3,050	2:27.5
1571	Gabriel Flores	41		USA		3,050	2:27.5
1573	Josh Noland	50		USA		3,049	2:27.5
1573	Paul Moresco	35		USA		3,049	2:27.5
1575	KristieJoi Harfield	45		USA		3,048	2:27.6
1576	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,047	2:27.6
1577	Terry Dickman	67		USA		3,046	2:27.7
1578	Eloy Aguirre	38		USA		3,045	2:27.7
1579	Courtney Maxwell	56		USA		3,044	2:27.8
1580	Erick Gauduchon	70		FRA		3,042	2:27.9
1580	Martyn Straw	71	New York , NY	USA		3,042	2:27.9
1580	Mary Yale	33		USA		3,042	2:27.9
1580	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	3,042	2:27.9
1584	Eugene Tay	53	Selangor	MAS		3,040	2:28.0
1584	James Corbett	69		USA		3,040	2:28.0
1584	Daniel Archibald	46	MI	USA		3,040	2:28.0
1587	David Frazier	63		USA		3,036	2:28.2
1587	Corina Hörold	45		GER		3,036	2:28.2
1587	Amelia Palmer	43		USA		3,036	2:28.2
1590	Mark Barber	51		GBR		3,035	2:28.2
1590	Dennis Boehler	72	GOSHEN, IN	USA		3,035	2:28.2
1592	S Vd hark	57		NED		3,033	2:28.3
1592	Betsy Cogswell	47		USA		3,033	2:28.3
1594	Tracy Bodine	67		USA		3,032	2:28.4
1594	Kristen Black	33		USA		3,032	2:28.4
1596	Ann Abing	40		USA		3,031	2:28.4
1596	Marie Plunkett	65		GBR		3,031	2:28.4
1596	Harry Metropol	36	GA	USA		3,031	2:28.4
1599	Jess M	38		USA		3,030	2:28.5
1600	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		3,029	2:28.5