Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Isabella K	32		AUT		3,029	2:28.5
1600	Steve Titmas	76		USA		3,029	2:28.5
1603	Kevin Hirose	-		USA		3,028	2:28.6
1604	VICTORIO VALDES	49	Medellin	COL	asiana rowers	3,027	2:28.6
1604	nard b	60		USA		3,027	2:28.6
1606	Luke R	44		GBR		3,026	2:28.7
1607	Imran Ahmad	45		GBR		3,025	2:28.7
1607	Burkhard Abel	67	Bottrop	GER		3,025	2:28.7
1609	Kelly Bildstein.	41		USA		3,023	2:28.8
1610	Greg Bauman	40		USA		3,022	2:28.9
1611	Josh Cohen	59		USA		3,021	2:28.9
1611	Angel Angel	28		GUA		3,021	2:28.9
1611	Denae Hampton	34		USA		3,021	2:28.9
1611	Robert Ray	50		USA		3,021	2:28.9
1615	Roberta Wood	58	Chambersburg, PA	USA	The Diamonds (Over Sixties Erging Group)	3,019	2:29.0
1616	Andy Laffan	63	Isle of Lewis	GBR		3,018	2:29.1
1617	Nick Harper	58		GBR		3,017	2:29.1
1617	Dan Turner	62	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,017	2:29.1
1617	M F	45		USA		3,017	2:29.1
1620	Denise Whitten	53		USA		3,016	2:29.2
1621	John White	51	Lafayette, LA	USA	Los Gatos Rowing Club	3,013	2:29.3
1621	Jose Oriola	45		NOR		3,013	2:29.3
1623	Karen O'Donnell	41	Aldie, VA	USA		3,012	2:29.4
1624	Linda Barnhouse	63	Elkridge, MD	USA		3,009	2:29.5
1625	Carissa Carter	45		USA		3,007	2:29.6
1626	Dawn Corbett	47		USA		3,005	2:29.7
1626	Amber Cartier	43		USA		3,005	2:29.7
1628	Soojin Lim	44		KOR		3,002	2:29.9
1629	Erin H	40		USA		3,000	2:30.0
1630	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,998	2:30.1
1631	Jiyo Freeman	13		USA		2,997	2:30.1
1632	Timothy Clouse	60		USA		2,996	2:30.2
1633	Anne Henshaw	61	Brunswick, ME	USA		2,995	2:30.2
1634	Anthony Laviano	37		USA		2,994	2:30.3
1634	Justin Kendall	49		USA		2,994	2:30.3
1636	Miriam Whitten	59		USA		2,992	2:30.4
1636	Derrick Caruthers	47		USA		2,992	2:30.4
1638	James A Batts Jr	46	Seffner, FL	USA		2,990	2:30.5
1638	Young Moon	34		USA		2,990	2:30.5
1640	Tracey Wyse	54	NSW	AUS	Street Parking	2,985	2:30.7
1641	David East	75	Ann Arbor, MI	USA		2,984	2:30.8
1641	Don Macdonald	70		GBR		2,984	2:30.8
1643	Jenny McKeown	71		GBR		2,983	2:30.8
1644	Jung Hyun IM	45		KOR		2,981	2:30.9
1644	Kevin Ward	68	Tucson , AZ	USA		2,981	2:30.9
1644	Angela Kopf	44		USA		2,981	2:30.9
1644	Corinne S.	32		USA		2,981	2:30.9
1648	John Underwood	52		USA		2,980	2:31.0
1649	Susanna Roughton	60		GBR		2,975	2:31.2
1649	Jordan Eusebio	37		USA		2,975	2:31.2