Workout of the Day

« April 2, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,131	2:23.7
1452	Alejandra Rodriguez	34		VEN		3,130	2:23.7
1452	Andreas Hofreither	49		AUT		3,130	2:23.7
1452	T H	50		GER		3,130	2:23.7
1452	Valerie Wolf	44		USA		3,130	2:23.7
1456	Jamie Robinson	43		USA		3,129	2:23.8
1457	Sarah Hartman	32		USA		3,127	2:23.9
1458	Victor Hernandez	59	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	3,125	2:24.0
1458	William Liu	43		USA		3,125	2:24.0
1460	Ryan Perry	50		USA		3,124	2:24.0
1461	Rob Drury	79	Sydney, NSW	AUS	Mosman Rowing Club	3,123	2:24.0
1461	Victoria Ford	41		GBR		3,123	2:24.0
1461	Craig Gormley	54	Hopkinton, MA	USA		3,123	2:24.0
1461	Livia Peterzelka	14		GER		3,123	2:24.0
1465	Aires de Matos	70	Viseu	POR		3,122	2:24.1
1466	Hansaem Kim	45		KOR	DDANZI	3,121	2:24.1
1466	Irmi Granget	62	Bergen	GER	Team Ruderathlet	3,121	2:24.1
1468	Lui Ashton	50		AUS		3,120	2:24.2
1468	Zach Carrera	26		USA		3,120	2:24.2
1468	Carsten Baumgarten	45		GER		3,120	2:24.2
1471	Ed Hernandez	49		USA		3,118	2:24.3
1472	Will Gidney	20		GBR		3,117	2:24.3
1472	Ivonne Gualtero Aragon	36		COL		3,117	2:24.3
1472	Francis Gagné	41		CAN		3,117	2:24.3
1475	Chantal Payson	48		USA		3,115	2:24.4
1475	Chris Wilson	38	Tampa, FL	USA		3,115	2:24.4
1477	Sophie Dormoy	28		FRA		3,114	2:24.5
1477	Michael Vrolijk	40		USA		3,114	2:24.5
1479	石俊	46		CHN		3,113	2:24.5
1480	Nuala Finnerty	51		IRL		3,112	2:24.6
1480	Inger V	32		NOR		3,112	2:24.6
1482	alan goodrich	63	Palm Bay, FL	USA		3,111	2:24.6
1482	Mariana Melet	26	Valencia	VEN		3,111	2:24.6
1482	Ines Erdmann-Wolff	37		GER		3,111	2:24.6
1482	Randi Pilon	46		CAN		3,111	2:24.6
1486	Nadine Schulz	41		GER		3,110	2:24.6
1487	Nathalie PERROCHON	48		FRA		3,109	2:24.7
1488	Jeff Becker	54		USA		3,108	2:24.7
1489	Jill Stephen	51		CAN		3,107	2:24.8
1489	Dan Mazol	48		USA		3,107	2:24.8
1491	Enoch Wei	52	New Taipeu	TPE		3,105	2:24.9
1492	Hororollo Yi	35		KOR		3,103	2:25.0
1493	susana tabora	51		USA		3,102	2:25.0
1493	Kate Durand	60	Bainbridge Island, WA	USA	The Diamonds (Over Sixties Erging Group)	3,102	2:25.0
1495	Jennifer Brevorka	45		USA		3,100	2:25.1
1496	Jane Chatot	43		USA		3,099	2:25.2
1496	Jeffrey Woulfin	46	Dripping Springs, TX	USA		3,099	2:25.2
1496	Charles Wood	77	Newport, KY	USA	U.S. Marines	3,099	2:25.2
1499	Mike Montgomery	52		USA		3,098	2:25.2
1499	Reginald Ball	47		USA		3,098	2:25.2