Workout of the Day
« April 2, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Alejandra Rodriguez | 34 | VEN | 3,130 | 2:23.7 | ||
| 1451 | Andreas Hofreither | 49 | AUT | 3,130 | 2:23.7 | ||
| 1451 | T H | 50 | GER | 3,130 | 2:23.7 | ||
| 1451 | Valerie Wolf | 44 | USA | 3,130 | 2:23.7 | ||
| 1455 | Jamie Robinson | 43 | USA | 3,129 | 2:23.8 | ||
| 1456 | Sarah Hartman | 32 | USA | 3,127 | 2:23.9 | ||
| 1457 | Victor Hernandez | 59 | Yonkers, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,125 | 2:24.0 |
| 1457 | William Liu | 43 | USA | 3,125 | 2:24.0 | ||
| 1459 | Ryan Perry | 50 | USA | 3,124 | 2:24.0 | ||
| 1460 | Rob Drury | 79 | Sydney, NSW | AUS | Mosman Rowing Club | 3,123 | 2:24.0 |
| 1460 | Victoria Ford | 41 | GBR | 3,123 | 2:24.0 | ||
| 1460 | Craig Gormley | 54 | Hopkinton, MA | USA | 3,123 | 2:24.0 | |
| 1460 | Livia Peterzelka | 14 | GER | 3,123 | 2:24.0 | ||
| 1464 | Aires de Matos | 70 | Viseu | POR | 3,122 | 2:24.1 | |
| 1465 | Hansaem Kim | 45 | KOR | DDANZI | 3,121 | 2:24.1 | |
| 1465 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,121 | 2:24.1 |
| 1467 | Lui Ashton | 50 | AUS | 3,120 | 2:24.2 | ||
| 1467 | Zach Carrera | 26 | USA | 3,120 | 2:24.2 | ||
| 1467 | Carsten Baumgarten | 45 | GER | 3,120 | 2:24.2 | ||
| 1470 | Ed Hernandez | 49 | USA | 3,118 | 2:24.3 | ||
| 1471 | Will Gidney | 20 | GBR | 3,117 | 2:24.3 | ||
| 1471 | Ivonne Gualtero Aragon | 36 | COL | 3,117 | 2:24.3 | ||
| 1471 | Francis Gagné | 41 | CAN | 3,117 | 2:24.3 | ||
| 1474 | Chantal Payson | 48 | USA | 3,115 | 2:24.4 | ||
| 1474 | Chris Wilson | 38 | Tampa, FL | USA | 3,115 | 2:24.4 | |
| 1476 | Sophie Dormoy | 28 | FRA | 3,114 | 2:24.5 | ||
| 1476 | Michael Vrolijk | 40 | USA | 3,114 | 2:24.5 | ||
| 1478 | 石 俊 | 46 | CHN | 3,113 | 2:24.5 | ||
| 1479 | Nuala Finnerty | 51 | IRL | 3,112 | 2:24.6 | ||
| 1479 | Inger V | 32 | NOR | 3,112 | 2:24.6 | ||
| 1481 | alan goodrich | 63 | Palm Bay, FL | USA | 3,111 | 2:24.6 | |
| 1481 | Mariana Melet | 26 | Valencia | VEN | 3,111 | 2:24.6 | |
| 1481 | Ines Erdmann-Wolff | 37 | GER | 3,111 | 2:24.6 | ||
| 1481 | Randi Pilon | 46 | CAN | 3,111 | 2:24.6 | ||
| 1485 | Nadine Schulz | 41 | GER | 3,110 | 2:24.6 | ||
| 1486 | Nathalie PERROCHON | 48 | FRA | 3,109 | 2:24.7 | ||
| 1487 | Jeff Becker | 54 | USA | 3,108 | 2:24.7 | ||
| 1488 | Jill Stephen | 51 | CAN | 3,107 | 2:24.8 | ||
| 1488 | Dan Mazol | 48 | USA | 3,107 | 2:24.8 | ||
| 1490 | Enoch Wei | 52 | New Taipeu | TPE | 3,105 | 2:24.9 | |
| 1491 | Hororollo Yi | 35 | KOR | 3,103 | 2:25.0 | ||
| 1492 | susana tabora | 51 | USA | 3,102 | 2:25.0 | ||
| 1492 | Kate Durand | 60 | Bainbridge Island, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,102 | 2:25.0 |
| 1494 | Jennifer Brevorka | 45 | USA | 3,100 | 2:25.1 | ||
| 1495 | Jane Chatot | 43 | USA | 3,099 | 2:25.2 | ||
| 1495 | Jeffrey Woulfin | 46 | Dripping Springs, TX | USA | 3,099 | 2:25.2 | |
| 1495 | Charles Wood | 77 | Newport, KY | USA | U.S. Marines | 3,099 | 2:25.2 |
| 1498 | Mike Montgomery | 52 | USA | 3,098 | 2:25.2 | ||
| 1498 | Reginald Ball | 47 | USA | 3,098 | 2:25.2 | ||
| 1500 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,096 | 2:25.3 |